Johanne's Journal, 07 January 2016

THIS is what happens when you don't log your food for a month during the holidays! Wow! I knew it was going to be bad, but . . . just WOW! OK. Now it's time to take stock and start again. I know how to do it. I just have to get my head back into it. I don't have any unhealthy food in the house.
242.0 lb Lost so far: 37.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 January 2016:
1467 kcal Fat: 47.49g | Prot: 36.30g | Carb: 225.14g.   Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, NOW Organic Acacia Fiber, Truvia Calorie Free Sweetener, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil. Dinner: Bob's Red Mill Gluten Free Oatmeal, Del Monte Cut Green Beans (No Salt Added), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil. more...
2674 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 1.9 lb a week

12 Supporters    Support   

Comments 
Happens to the best of us!  
07 Jan 16 by member: BuffyBear
A lot of us are in the same boat. We can bounce back from this! :) 
07 Jan 16 by member: izzypup68
Logging food has changed my life, LOVE FatSecret but they REALLY REALLY need to change the name! Thinsecret? Skinnysecret? Healthysecret? 
07 Jan 16 by member: FloridaAngel
Right there with you! gained 13 pounds in 17 days. Think it must be a new record! 
07 Jan 16 by member: Rckc
Logging really helps. I need the logging most of the time to maintain. I also didn't log but I've been doing this for so long now my body says no to a lot of things. My downfall was homemade chocolates (they didn't taste as good as they looked) so one of each was more than enough, and some beer and wine. Lucky as my weight didn't change. Back to eating totally on my plan but I am adding some fruit and veggie juice now and then in moderation. I've kicked the beer and wine outta my house.  
07 Jan 16 by member: wholefoodnut
Logging really helps. I need the logging most of the time to maintain. I also didn't log but I've been doing this for so long now my body says no to a lot of things. My downfall was homemade chocolates (they didn't taste as good as they looked) so one of each was more than enough, and some beer and wine. Lucky as my weight didn't change. Back to eating totally on my plan but I am adding some fruit and veggie juice now and then in moderation. I've kicked the beer and wine outta my house.  
07 Jan 16 by member: wholefoodnut
Logging really helps. I need the logging most of the time to maintain. I also didn't log but I've been doing this for so long now my body says no to a lot of things. My downfall was homemade chocolates (they didn't taste as good as they looked) so one of each was more than enough, and some beer and wine. Lucky as my weight didn't change. Back to eating totally on my plan but I am adding some fruit and veggie juice now and then in moderation. I've kicked the beer and wine outta my house.  
07 Jan 16 by member: wholefoodnut
U've made the first big step getting rid of the foods u shouldn't eat give it a week & u'll get ur good habits back on track. 
07 Jan 16 by member: Addie Aline
it was 11# for me  
07 Jan 16 by member: Pterath
I know the feeling. This morning I tried on four pairs of pants before finding a pair not too tight to make it thru work today. I was thinking this is a sign you must lose some weight. I started to log again on the 1st. Room for improvement plus need to exercise. Also need motivation. Let's lose together. 
07 Jan 16 by member: meonadiet
You can do this. Most of us gained over the holidays!  
07 Jan 16 by member: Elizabeth_V
Thanks, everyone. I know we can do this. We've done it before. It was just a shock to actually see it. I've been avoiding the scale like the plague. It's a new year with a new start. I'm also at the "tight pants" stage and I can't gain more. I gave all my really huge clothes away years ago. :-) 
07 Jan 16 by member: Johanne
And, don't I know what happens when I chose to not do the things that I know keep me successful. For me, when I am honest with myself, I chose to quit doing something to keep being successful so that I can mindlessly eat .  
08 Jan 16 by member: ginger dog

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Journal Entry and a Weight Entry at 238.2 lb.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Food Diary.

Following

abbadabba supported Terrapin12's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
8Patty commented on "Becky"'s Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 167.9 lb.
Johanne recorded a Journal Entry and a Weight Entry at 238.2 lb.
jwb474 recorded a Weight Entry at 162.3 lb.
AliannaRenae recorded a Journal Entry and a Weight Entry at 258.0 lb.
JMa-thin123 recorded a Weight Entry at 190.8 lb.
vida recorded a Weight Entry at 180.0 lb.
lauren smith recorded a Weight Entry at 160.8 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.