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01 September 2014

28 August 2014

I start reintroducing foods today. I'm starting with oats. I've really missed my toasted oatmeal! While on elimination, I reacted to bananas. I also used pumpkin pie spice on squash and woke up with hand pain for the first time in weeks. I read the ingredients and found sulfites. This was McCormicks! I then read more spice labels and found that a bunch of others had sulfites. WTH!!! So, apparently, I react to sulfites. I'll test them again later. I'm feeling pretty well after my very restricted diet for three weeks. It hasn't been as bad as expected. I just haven't been able to eat away from the house. My cravings are gone. I haven't been hungry. I've lost nearly 10 lbs. I'd say the experiment has been successful so far. Onward

In case anyone is interested, this is the elimination diet I've been following.
http://www.precisionnutrition.com/elimination-diet
Weigh-in: 230.8 lb lost so far: 48.2 lb still to go: 30.8 lb Diet followed reasonably well
   (1 comment) on diet You: On a Diet   losing 2.4 lb a week

21 August 2014

Weigh-in: 233.2 lb lost so far: 45.8 lb still to go: 33.2 lb Diet followed reasonably well
   (1 comment) on diet You: On a Diet   losing 1.0 lb a week

14 August 2014

Weigh-in: 234.2 lb lost so far: 44.8 lb still to go: 34.2 lb Diet followed reasonably well
   (2 comments) on diet You: On a Diet   losing 0.9 lb a week

11 August 2014

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