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17 September 2014

I took a full week off, starting last Wed. OMG! What a mistake. I started out moderately with a Cobb Salad. It had three foods I hadn't tested yet. By yesterday, there wasn't anything wrong I hadn't eaten. I woke up Sun. with swollen lips and bad congestion, not to mention the other symptoms. My excuse is that I wasn't home. I should have just gone hungry! This morning, I am a mess! AND, I gained 8 lbs in 7 days. If I didn't really believe in the elimination diet before, I BELIEVE NOW! I ache EVERYWHERE. My eyes were swollen and glued shut. I have enough snot for five or six people. My lips are swollen. I look like I had collagen injections! I have muscle cramping. And on and on and on! DON'T DO IT!!! There ARE food allergies! The problem is, since I went off program, I have no idea what they are! I was testing eggs when I went off course, so now, after going clean again, I will have to retest eggs. I can't believe, after eating totally clean for five weeks, I went so wonky! Well . . . onward!

04 September 2014

04 September 2014

Weigh-in: 228.6 lb lost so far: 50.4 lb still to go: 28.6 lb Diet followed reasonably well
   (1 comment) on diet You: On a Diet   losing 2.2 lb a week

01 September 2014

28 August 2014

I start reintroducing foods today. I'm starting with oats. I've really missed my toasted oatmeal! While on elimination, I reacted to bananas. I also used pumpkin pie spice on squash and woke up with hand pain for the first time in weeks. I read the ingredients and found sulfites. This was McCormicks! I then read more spice labels and found that a bunch of others had sulfites. WTH!!! So, apparently, I react to sulfites. I'll test them again later. I'm feeling pretty well after my very restricted diet for three weeks. It hasn't been as bad as expected. I just haven't been able to eat away from the house. My cravings are gone. I haven't been hungry. I've lost nearly 10 lbs. I'd say the experiment has been successful so far. Onward

In case anyone is interested, this is the elimination diet I've been following.
http://www.precisionnutrition.com/elimination-diet
Weigh-in: 230.8 lb lost so far: 48.2 lb still to go: 30.8 lb Diet followed reasonably well
   (1 comment) on diet You: On a Diet   losing 2.4 lb a week

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