Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 5th: 1356 85%
fat: 40.28g
|
protein: 76.76g
|
carbs: 187.27g
2641  1285
Sat 4th: 1191 74%
fat: 38.11g
|
protein: 62.64g
|
carbs: 164.79g
2641  1450
Thu 2nd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2641  141
Wed 1st: 1024 64%
fat: 30.61g
|
protein: 41.64g
|
carbs: 142.29g
2663  1639
February 2017
Thu 23rd: 1729 108%
fat: 75.59g
|
protein: 74.02g
|
carbs: 190.78g
2663  934
Wed 22nd: 1252 78%
fat: 52.33g
|
protein: 46.72g
|
carbs: 146.30g
2663  1411
Tue 21st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2663  163
Mon 20th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2663  163
Sun 19th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2663  163
Sat 18th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2663  163
Fri 17th: 1178 74%
fat: 40.36g
|
protein: 61.81g
|
carbs: 141.09g
2663  1485
Thu 16th: 2045 128%
fat: 88.05g
|
protein: 76.60g
|
carbs: 248.57g
2663  618
Wed 15th: 1352 84%
fat: 41.78g
|
protein: 78.28g
|
carbs: 185.64g
2652  1300
Tue 14th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Mon 13th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Sun 12th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Sat 11th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Fri 10th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Thu 9th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Wed 8th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152

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