Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1279 80%
fat: 50.92g
|
protein: 74.57g
|
carbs: 140.82g
2652  1373
Thu 22nd: 1121 70%
fat: 36.57g
|
protein: 45.56g
|
carbs: 149.32g
2652  1531
Wed 21st: 1755 110%
fat: 99.53g
|
protein: 99.52g
|
carbs: 104.17g
2652  897
Fri 16th: 1463 91%
fat: 43.38g
|
protein: 93.56g
|
carbs: 162.67g
2652  1189
Thu 15th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Wed 14th: 1521 95%
fat: 62.72g
|
protein: 70.24g
|
carbs: 150.38g
2652  1131
Tue 13th: 1225 77%
fat: 42.88g
|
protein: 90.13g
|
carbs: 118.02g
2652  1427
Mon 12th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Sun 11th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Sat 10th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Fri 9th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Thu 8th: 1364 85%
fat: 42.65g
|
protein: 88.81g
|
carbs: 155.64g
2652  1288
Wed 7th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2575  75
Tue 6th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2575  75
Mon 5th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2575  75
Sun 4th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2575  75
Sat 3rd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2575  75
Fri 2nd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2575  75
Thu 1st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2575  75
December 2014
Sat 6th: 1283 80%
fat: 32.65g
|
protein: 77.31g
|
carbs: 157.64g
2575  1292

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