Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 1283 80%
fat: 32.65g
|
protein: 77.31g
|
carbs: 157.64g
2575  1292
Fri 5th: 1373 86%
fat: 37.42g
|
protein: 87.43g
|
carbs: 159.65g
2575  1202
Thu 4th: 1608 100%
fat: 78.65g
|
protein: 63.31g
|
carbs: 159.14g
2575  967
November 2014
Mon 10th: 1465 92%
fat: 28.68g
|
protein: 43.56g
|
carbs: 191.94g
2623  1158
Sun 9th: 2707 169%
fat: 146.04g
|
protein: 106.32g
|
carbs: 225.46g
2623  84
Sat 8th: 3218 201%
fat: 89.36g
|
protein: 119.48g
|
carbs: 448.82g
2623  595
Fri 7th: 1767 110%
fat: 71.09g
|
protein: 95.58g
|
carbs: 177.27g
2623  856
Thu 6th: 1236 77%
fat: 32.86g
|
protein: 64.48g
|
carbs: 159.32g
2623  1387
Wed 5th: 2063 129%
fat: 102.14g
|
protein: 48.56g
|
carbs: 242.94g
2594  531
Tue 4th: 1419 89%
fat: 39.18g
|
protein: 80.56g
|
carbs: 170.94g
2594  1175
Mon 3rd: 1434 90%
fat: 32.77g
|
protein: 74.52g
|
carbs: 197.85g
2594  1160
Sun 2nd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2594  94
Sat 1st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2594  94
October 2014
Fri 31st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2594  94
Thu 30th: 1480 92%
fat: 24.18g
|
protein: 57.56g
|
carbs: 248.94g
2594  1114
Wed 29th: 1425 89%
fat: 28.18g
|
protein: 61.56g
|
carbs: 216.94g
2603  1178
Tue 28th: 1695 106%
fat: 80.18g
|
protein: 76.56g
|
carbs: 169.94g
2603  908
Mon 27th: 1710 107%
fat: 64.21g
|
protein: 61.82g
|
carbs: 219.01g
2603  893
Sun 26th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2603  103
Sat 25th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2603  103

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