Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 262 16%
fat: 8.26g
|
protein: 7.85g
|
carbs: 42.28g
- -
Wed 10th: 1211 76%
fat: 37.06g
|
protein: 37.39g
|
carbs: 179.78g
2630  1419
Tue 9th: 1361 85%
fat: 29.49g
|
protein: 58.90g
|
carbs: 225.65g
2630  1269
Mon 8th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Sun 7th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Sat 6th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Fri 5th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Thu 4th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Wed 3rd: 1909 119%
fat: 71.66g
|
protein: 45.97g
|
carbs: 271.29g
2643  734
Tue 2nd: 1134 71%
fat: 24.41g
|
protein: 49.97g
|
carbs: 175.79g
2643  1509
Mon 1st: 1576 98%
fat: 43.66g
|
protein: 49.99g
|
carbs: 252.16g
2643  1067
January 2016
Sun 31st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2643  143
Sat 30th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2643  143
Fri 29th: 1290 81%
fat: 22.13g
|
protein: 61.35g
|
carbs: 208.78g
2643  1353
Thu 28th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2643  143
Wed 27th: 1822 114%
fat: 54.54g
|
protein: 67.14g
|
carbs: 273.71g
2645  823
Tue 26th: 1561 98%
fat: 62.02g
|
protein: 76.57g
|
carbs: 180.14g
2645  1084
Mon 25th: 2092 131%
fat: 84.76g
|
protein: 66.19g
|
carbs: 276.86g
2645  553
Sun 24th: 1570 98%
fat: 48.35g
|
protein: 58.24g
|
carbs: 229.85g
2645  1075
Sat 23rd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2645  145

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