Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2645  145
Wed 25th: 1813 113%
fat: 105.00g
|
protein: 60.48g
|
carbs: 155.95g
2663  850
Tue 24th: 1432 90%
fat: 80.92g
|
protein: 55.30g
|
carbs: 119.50g
2663  1231
Mon 23rd: 1254 78%
fat: 63.02g
|
protein: 72.95g
|
carbs: 101.73g
2663  1409
Sun 22nd: 1475 92%
fat: 48.40g
|
protein: 59.77g
|
carbs: 184.00g
2663  1188
Sat 21st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2663  163
Fri 20th: 1268 79%
fat: 31.80g
|
protein: 55.94g
|
carbs: 183.84g
2663  1395
Thu 19th: 1333 83%
fat: 23.36g
|
protein: 65.57g
|
carbs: 213.62g
2663  1330
Wed 18th: 1493 93%
fat: 44.31g
|
protein: 55.46g
|
carbs: 233.57g
2619  1126
Tue 17th: 1798 112%
fat: 14.85g
|
protein: 80.67g
|
carbs: 354.46g
2619  821
Tue 3rd: 1400 88%
fat: 36.23g
|
protein: 62.10g
|
carbs: 211.29g
2619  1219
April 2016
Tue 26th: 1434 90%
fat: 29.16g
|
protein: 62.26g
|
carbs: 224.28g
2619  1185
Mon 25th: 1872 117%
fat: 38.14g
|
protein: 58.85g
|
carbs: 325.28g
2619  747
Sun 24th: 2167 135%
fat: 97.68g
|
protein: 101.35g
|
carbs: 230.28g
2619  452
Sat 23rd: 1529 96%
fat: 43.33g
|
protein: 60.25g
|
carbs: 217.86g
2619  1090
Fri 22nd: 904 56%
fat: 29.72g
|
protein: 42.61g
|
carbs: 115.06g
2619  1715
Thu 21st: 881 55%
fat: 20.55g
|
protein: 48.52g
|
carbs: 120.28g
2619  1738
Wed 20th: 1008 63%
fat: 32.44g
|
protein: 48.23g
|
carbs: 122.14g
2619  1611
Tue 19th: 1239 77%
fat: 62.48g
|
protein: 56.23g
|
carbs: 111.14g
2619  1380
Mon 18th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119

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