Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1938 121%
fat: 89.72g
|
protein: 43.58g
|
carbs: 237.51g
2623  685
Fri 28th: 1133 71%
fat: 23.67g
|
protein: 44.52g
|
carbs: 187.07g
2623  1490
Thu 27th: 2130 133%
fat: 82.76g
|
protein: 116.99g
|
carbs: 253.26g
2623  493
Wed 26th: 1792 112%
fat: 49.06g
|
protein: 67.95g
|
carbs: 291.37g
2623  831
Tue 25th: 3149 197%
fat: 101.53g
|
protein: 77.00g
|
carbs: 497.01g
2623  526
Mon 24th: 2244 140%
fat: 92.04g
|
protein: 140.28g
|
carbs: 203.50g
2623  379
Sun 23rd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2623  123
Sat 22nd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2623  123
Fri 21st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2623  123
Thu 20th: 1497 94%
fat: 75.84g
|
protein: 80.76g
|
carbs: 123.02g
2623  1126
Wed 19th: 2231 139%
fat: 90.82g
|
protein: 101.16g
|
carbs: 278.30g
2628  397
Tue 18th: 1945 122%
fat: 59.70g
|
protein: 90.85g
|
carbs: 287.19g
2628  683
Mon 17th: 1169 73%
fat: 29.47g
|
protein: 62.55g
|
carbs: 192.64g
2628  1459
Sun 16th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2628  128
Sat 15th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2628  128
Fri 14th: 1487 93%
fat: 70.74g
|
protein: 67.08g
|
carbs: 156.08g
2628  1141
Thu 13th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2628  128
Wed 12th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Tue 11th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Mon 10th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130

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