Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 6th: 1455 91%
fat: 46.96g
|
protein: 84.35g
|
carbs: 201.14g
2632  1177
Tue 5th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Mon 4th: 1929 121%
fat: 85.12g
|
protein: 82.71g
|
carbs: 203.62g
2632  703
Sun 3rd: 1742 109%
fat: 61.54g
|
protein: 73.35g
|
carbs: 228.90g
2632  890
Sat 2nd: 1226 77%
fat: 42.84g
|
protein: 58.82g
|
carbs: 149.83g
2632  1406
Fri 1st: 1335 83%
fat: 39.26g
|
protein: 66.56g
|
carbs: 172.90g
2632  1297
June 2016
Thu 30th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Wed 29th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Tue 28th: 1134 71%
fat: 27.16g
|
protein: 55.92g
|
carbs: 165.62g
2632  1498
Mon 27th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Sun 26th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Sat 25th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Fri 24th: 1347 84%
fat: 59.89g
|
protein: 59.46g
|
carbs: 142.37g
2632  1285
Thu 23rd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Wed 22nd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Tue 21st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Mon 20th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Sun 19th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Sat 18th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Fri 17th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132

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