Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: - - 2623 -
Sun 8th: - - 2623 -
Sat 7th: - - 2623 -
Fri 6th: 345 * 22%
fat: 13.07g
|
protein: 17.56g
|
carbs: 41.32g
2623  2278
Thu 5th: 1246 78%
fat: 29.78g
|
protein: 59.52g
|
carbs: 183.20g
2623  1377
Wed 4th: 1247 78%
fat: 34.06g
|
protein: 97.63g
|
carbs: 144.70g
2652  1405
Tue 3rd: 895 56%
fat: 33.76g
|
protein: 61.99g
|
carbs: 90.56g
2652  1757
Mon 2nd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Sun 1st: 1087 68%
fat: 33.63g
|
protein: 52.97g
|
carbs: 133.32g
2652  1565
January 2015
Sun 25th: 1088 68%
fat: 35.28g
|
protein: 56.08g
|
carbs: 137.06g
2652  1564
Sat 24th: 1597 100%
fat: 52.60g
|
protein: 91.14g
|
carbs: 186.20g
2652  1055
Fri 23rd: 1279 80%
fat: 50.92g
|
protein: 74.57g
|
carbs: 140.82g
2652  1373
Thu 22nd: 1121 70%
fat: 36.57g
|
protein: 45.56g
|
carbs: 149.32g
2652  1531
Wed 21st: 1755 110%
fat: 99.53g
|
protein: 99.52g
|
carbs: 104.17g
2652  897
Fri 16th: 1463 91%
fat: 43.38g
|
protein: 93.56g
|
carbs: 162.67g
2652  1189
Thu 15th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Wed 14th: 1521 95%
fat: 62.72g
|
protein: 70.24g
|
carbs: 150.38g
2652  1131
Tue 13th: 1225 77%
fat: 42.88g
|
protein: 90.13g
|
carbs: 118.02g
2652  1427
Mon 12th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152
Sun 11th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2652  152

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