Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1533 96%
fat: 39.62g
|
protein: 92.80g
|
carbs: 190.95g
2641  1108
September 2014
Tue 30th: 1577 99%
fat: 36.79g
|
protein: 83.64g
|
carbs: 218.86g
2641  1064
Thu 25th: 1290 81%
fat: 22.36g
|
protein: 81.98g
|
carbs: 180.26g
2641  1351
Wed 24th: 2416 151%
fat: 113.44g
|
protein: 80.03g
|
carbs: 266.51g
2526  110
Tue 23rd: 1929 121%
fat: 44.58g
|
protein: 75.92g
|
carbs: 287.34g
2526  597
Mon 22nd: 1449 91%
fat: 41.88g
|
protein: 74.83g
|
carbs: 198.62g
2526  1077
Sun 21st: - - 2526 -
Sat 20th: - - 2526 -
Fri 19th: 1210 76%
fat: 19.00g
|
protein: 64.50g
|
carbs: 183.50g
2526  1316
Sun 14th: 1392 87%
fat: 35.52g
|
protein: 71.12g
|
carbs: 181.51g
2526  1134
Sat 13th: 1247 78%
fat: 35.52g
|
protein: 68.12g
|
carbs: 156.51g
2526  1279
Fri 12th: 1390 87%
fat: 21.00g
|
protein: 68.50g
|
carbs: 219.50g
2526  1136
Thu 11th: 2177 136%
fat: 82.28g
|
protein: 55.29g
|
carbs: 323.43g
2526  349
Wed 10th: 1663 104%
fat: 70.62g
|
protein: 89.86g
|
carbs: 155.40g
2526  863
Tue 9th: 1622 101%
fat: 30.91g
|
protein: 69.37g
|
carbs: 257.14g
2526  904
Mon 8th: 1270 79%
fat: 17.07g
|
protein: 47.78g
|
carbs: 234.46g
2526  1256
Sun 7th: 1345 84%
fat: 22.50g
|
protein: 68.50g
|
carbs: 202.50g
2526  1181
Sat 6th: 1573 98%
fat: 38.67g
|
protein: 82.99g
|
carbs: 229.16g
2526  953
Fri 5th: 1956 122%
fat: 86.16g
|
protein: 61.39g
|
carbs: 253.31g
2526  570
Thu 4th: 1420 89%
fat: 74.09g
|
protein: 31.30g
|
carbs: 174.47g
2526  1106

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