Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: - - 2579 -
Thu 30th: 2500 * 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2579  79
Wed 29th: 2020 126%
fat: 125.20g
|
protein: 91.00g
|
carbs: 161.00g
2583  563
Tue 28th: 1289 81%
fat: 36.04g
|
protein: 60.21g
|
carbs: 181.38g
2583  1294
Mon 27th: 1255 78%
fat: 38.54g
|
protein: 63.32g
|
carbs: 164.72g
2583  1328
Sun 26th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2583  83
Sat 25th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2583  83
Fri 24th: 1417 89%
fat: 43.99g
|
protein: 83.79g
|
carbs: 161.01g
2583  1166
Thu 23rd: 1989 124%
fat: 66.09g
|
protein: 71.04g
|
carbs: 293.65g
2583  594
Wed 22nd: 1295 81%
fat: 70.51g
|
protein: 29.65g
|
carbs: 150.91g
2601  1306
Tue 21st: 1392 87%
fat: 61.36g
|
protein: 40.68g
|
carbs: 180.50g
2601  1209
Mon 20th: 2909 182%
fat: 136.46g
|
protein: 52.52g
|
carbs: 372.74g
2601  308
Sun 19th: 2324 145%
fat: 105.22g
|
protein: 47.36g
|
carbs: 297.59g
2601  277
Sat 18th: 1272 80%
fat: 56.38g
|
protein: 50.06g
|
carbs: 150.65g
2601  1329
Fri 17th: 1300 81%
fat: 38.43g
|
protein: 79.81g
|
carbs: 171.80g
2601  1301
Thu 16th: 1353 85%
fat: 42.66g
|
protein: 76.63g
|
carbs: 183.84g
2601  1248
Wed 15th: 1216 76%
fat: 48.78g
|
protein: 38.43g
|
carbs: 164.76g
2605  1389
Tue 14th: 1280 80%
fat: 53.64g
|
protein: 35.92g
|
carbs: 185.64g
2605  1325
Mon 13th: 1432 90%
fat: 52.84g
|
protein: 58.52g
|
carbs: 197.14g
2605  1173
Sun 12th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2605  105

Other Related Links

Members

You: On a Diet