Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 16th: 2356 147%
fat: 107.21g
|
protein: 80.70g
|
carbs: 281.71g
2632  276
Wed 15th: 1399 87%
fat: 40.78g
|
protein: 71.51g
|
carbs: 188.21g
2632  1233
Tue 14th: 1266 79%
fat: 38.81g
|
protein: 51.36g
|
carbs: 183.98g
2632  1366
Mon 13th: 1422 89%
fat: 34.10g
|
protein: 51.77g
|
carbs: 229.59g
2632  1210
Sun 12th: 1330 83%
fat: 51.01g
|
protein: 86.34g
|
carbs: 141.81g
2632  1302
Sat 11th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Fri 10th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Thu 9th: 984 62%
fat: 18.12g
|
protein: 48.92g
|
carbs: 158.62g
2632  1648
Wed 8th: 1103 69%
fat: 31.62g
|
protein: 48.92g
|
carbs: 158.62g
2645  1542
Tue 7th: 1448 90%
fat: 34.67g
|
protein: 61.81g
|
carbs: 227.79g
2645  1197
Mon 6th: 1420 89%
fat: 20.30g
|
protein: 62.01g
|
carbs: 255.79g
2645  1225
Sun 5th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2645  145
Sat 4th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2645  145
Fri 3rd: 1558 97%
fat: 71.18g
|
protein: 59.21g
|
carbs: 161.00g
2645  1087
Thu 2nd: 1339 84%
fat: 32.52g
|
protein: 74.27g
|
carbs: 199.95g
2645  1306
Wed 1st: 1477 92%
fat: 54.88g
|
protein: 82.68g
|
carbs: 155.78g
2645  1168
May 2016
Thu 26th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2645  145
Wed 25th: 1813 113%
fat: 105.00g
|
protein: 60.48g
|
carbs: 155.95g
2663  850
Tue 24th: 1432 90%
fat: 80.92g
|
protein: 55.30g
|
carbs: 119.50g
2663  1231
Mon 23rd: 1254 78%
fat: 63.02g
|
protein: 72.95g
|
carbs: 101.73g
2663  1409

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