Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1210 76%
fat: 19.00g
|
protein: 64.50g
|
carbs: 183.50g
2526  1316
Sat 13th: 1247 78%
fat: 35.52g
|
protein: 68.12g
|
carbs: 156.51g
2526  1279
Fri 12th: 1390 87%
fat: 21.00g
|
protein: 68.50g
|
carbs: 219.50g
2526  1136
Thu 11th: 2177 136%
fat: 82.28g
|
protein: 55.29g
|
carbs: 323.43g
2526  349
Wed 10th: 1663 104%
fat: 70.62g
|
protein: 89.86g
|
carbs: 155.40g
2526  863
Tue 9th: 1622 101%
fat: 30.91g
|
protein: 69.37g
|
carbs: 257.14g
2526  904
Mon 8th: 1270 79%
fat: 17.07g
|
protein: 47.78g
|
carbs: 234.46g
2526  1256
Sun 7th: 1345 84%
fat: 22.50g
|
protein: 68.50g
|
carbs: 202.50g
2526  1181
Sat 6th: 1573 98%
fat: 38.67g
|
protein: 82.99g
|
carbs: 229.16g
2526  953
Fri 5th: 1956 122%
fat: 86.16g
|
protein: 61.39g
|
carbs: 253.31g
2526  570
Thu 4th: 1420 89%
fat: 74.09g
|
protein: 31.30g
|
carbs: 174.47g
2526  1106
Wed 3rd: 1133 71%
fat: 24.56g
|
protein: 42.01g
|
carbs: 173.84g
2550  1417
Tue 2nd: 1249 78%
fat: 26.00g
|
protein: 74.95g
|
carbs: 166.35g
2550  1301
Mon 1st: 1276 80%
fat: 31.07g
|
protein: 68.09g
|
carbs: 166.84g
2550  1274
August 2014
Sun 31st: 1227 77%
fat: 25.45g
|
protein: 53.50g
|
carbs: 192.50g
2550  1323
Sat 30th: 1400 88%
fat: 49.00g
|
protein: 62.00g
|
carbs: 162.00g
2550  1150
Fri 29th: 1466 92%
fat: 50.57g
|
protein: 68.09g
|
carbs: 178.84g
2550  1084
Thu 28th: 1466 92%
fat: 50.57g
|
protein: 68.09g
|
carbs: 178.84g
2550  1084
Wed 27th: 1126 70%
fat: 25.77g
|
protein: 33.74g
|
carbs: 189.96g
2577  1451
Tue 26th: 1081 68%
fat: 25.28g
|
protein: 38.80g
|
carbs: 180.73g
2577  1496

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