Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 2428 152%
fat: 134.18g
|
protein: 73.25g
|
carbs: 224.92g
2694  266
Fri 23rd: 3046 190%
fat: 129.54g
|
protein: 75.58g
|
carbs: 409.70g
2694  352
Thu 22nd: 1528 96%
fat: 75.88g
|
protein: 81.92g
|
carbs: 148.42g
2694  1166
Wed 21st: 1294 81%
fat: 57.71g
|
protein: 62.33g
|
carbs: 133.21g
2696  1402
Tue 20th: 1334 * 83%
fat: 53.99g
|
protein: 60.07g
|
carbs: 144.14g
2696  1362
Mon 19th: 1181 74%
fat: 41.52g
|
protein: 72.78g
|
carbs: 125.75g
2696  1515
Thu 1st: 1221 76%
fat: 41.29g
|
protein: 58.86g
|
carbs: 155.06g
2716  1495
January 2018
Thu 11th: 1331 83%
fat: 65.34g
|
protein: 52.20g
|
carbs: 128.04g
2685  1354
Wed 10th: 1106 69%
fat: 52.32g
|
protein: 39.61g
|
carbs: 112.25g
2685  1579
Tue 9th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Mon 8th: 1336 84%
fat: 59.51g
|
protein: 56.33g
|
carbs: 146.51g
2685  1349
Sun 7th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Sat 6th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Fri 5th: 1085 68%
fat: 40.04g
|
protein: 62.83g
|
carbs: 126.74g
2685  1600
Thu 4th: 1059 66%
fat: 40.88g
|
protein: 51.74g
|
carbs: 121.36g
2685  1626
Wed 3rd: 1453 91%
fat: 60.03g
|
protein: 71.57g
|
carbs: 154.93g
2685  1232
Tue 2nd: 1364 85%
fat: 62.18g
|
protein: 63.18g
|
carbs: 116.68g
2685  1321
Mon 1st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
December 2017
Tue 5th: 439 * 27%
fat: 21.34g
|
protein: 20.73g
|
carbs: 46.14g
2707  2268
Sat 2nd: 1743 * 109%
fat: 85.98g
|
protein: 53.05g
|
carbs: 196.82g
2707  964

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