Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 1469 92%
fat: 68.88g
|
protein: 69.74g
|
carbs: 138.36g
2692  1223
Wed 18th: 1634 102%
fat: 69.58g
|
protein: 92.41g
|
carbs: 153.36g
2692  1058
Tue 17th: 1970 123%
fat: 131.17g
|
protein: 80.48g
|
carbs: 123.75g
2692  722
Mon 16th: 1488 93%
fat: 95.23g
|
protein: 63.85g
|
carbs: 83.01g
2692  1204
Sun 15th: 1795 112%
fat: 116.09g
|
protein: 50.57g
|
carbs: 140.00g
2692  897
Sat 14th: 2135 133%
fat: 121.50g
|
protein: 70.00g
|
carbs: 199.00g
2692  557
Fri 13th: 1324 83%
fat: 79.18g
|
protein: 45.07g
|
carbs: 111.36g
2692  1368
Thu 12th: 1519 95%
fat: 90.13g
|
protein: 50.74g
|
carbs: 122.36g
2692  1173
Wed 11th: 1284 80%
fat: 67.84g
|
protein: 55.73g
|
carbs: 118.14g
2692  1408
Tue 10th: 2446 153%
fat: 153.47g
|
protein: 57.16g
|
carbs: 219.81g
2692  246
Mon 9th: 1935 121%
fat: 100.62g
|
protein: 41.23g
|
carbs: 229.88g
2692  757
Sun 8th: 2890 181%
fat: 158.04g
|
protein: 85.74g
|
carbs: 275.50g
2692  198
Sat 7th: 1617 101%
fat: 71.35g
|
protein: 75.82g
|
carbs: 170.37g
2692  1075
Fri 6th: 1364 85%
fat: 78.88g
|
protein: 57.74g
|
carbs: 111.36g
2692  1328
Thu 5th: 2780 174%
fat: 178.15g
|
protein: 141.06g
|
carbs: 175.32g
2692  88
Wed 4th: 1166 73%
fat: 29.32g
|
protein: 65.32g
|
carbs: 157.13g
2701  1535
Tue 3rd: 1198 75%
fat: 54.53g
|
protein: 45.29g
|
carbs: 132.28g
2701  1503
Mon 2nd: 913 57%
fat: 33.37g
|
protein: 37.63g
|
carbs: 118.50g
2701  1788
Sun 1st: 1039 65%
fat: 40.08g
|
protein: 48.41g
|
carbs: 121.36g
2701  1662
March 2018
Sat 31st: 1239 77%
fat: 53.13g
|
protein: 43.74g
|
carbs: 153.36g
2701  1462

Other Related Links

Members

You: On a Diet