Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 5th: 1773 111%
fat: 89.55g
|
protein: 98.54g
|
carbs: 146.55g
2696  923
Sat 4th: 1529 96%
fat: 57.54g
|
protein: 70.02g
|
carbs: 183.89g
2696  1167
Fri 3rd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2612  112
Thu 2nd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2612  112
Wed 1st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2612  112
September 2017
Tue 12th: - - 2632 -
Mon 11th: - - 2632 -
Sun 10th: - - 2632 -
Sat 9th: - - 2632 -
Fri 8th: - - 2632 -
Thu 7th: - - 2632 -
Wed 6th: 1454 91%
fat: 49.75g
|
protein: 58.14g
|
carbs: 193.48g
2694  1240
Tue 5th: 1392 87%
fat: 28.06g
|
protein: 83.27g
|
carbs: 215.09g
2694  1302
Mon 4th: 1483 93%
fat: 20.85g
|
protein: 71.58g
|
carbs: 244.28g
2694  1211
Sun 3rd: 1502 94%
fat: 20.56g
|
protein: 86.27g
|
carbs: 260.09g
2694  1192
Sat 2nd: 1447 90%
fat: 45.59g
|
protein: 69.02g
|
carbs: 190.78g
2694  1247
Fri 1st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2694  194
May 2017
Tue 23rd: 1278 80%
fat: 40.05g
|
protein: 51.68g
|
carbs: 177.98g
2630  1352
Mon 22nd: 1448 90%
fat: 45.06g
|
protein: 85.33g
|
carbs: 187.39g
2630  1182
Sun 21st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130

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