Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 488 30%
fat: 9.24g
|
protein: 29.39g
|
carbs: 69.35g
2577  2089
Wed 20th: 1541 96%
fat: 12.62g
|
protein: 46.43g
|
carbs: 322.21g
2588  1047
Tue 19th: 1337 84%
fat: 20.85g
|
protein: 67.71g
|
carbs: 214.83g
2588  1251
Mon 18th: 1339 84%
fat: 11.51g
|
protein: 40.63g
|
carbs: 269.81g
2588  1249
Sun 17th: 1321 83%
fat: 20.48g
|
protein: 66.28g
|
carbs: 212.70g
2588  1267
Sat 16th: 1355 85%
fat: 27.00g
|
protein: 73.00g
|
carbs: 200.50g
2588  1233
Fri 15th: 1410 88%
fat: 20.00g
|
protein: 64.50g
|
carbs: 231.50g
2588  1178
Thu 14th: 1516 95%
fat: 12.27g
|
protein: 44.74g
|
carbs: 313.46g
2588  1072
Wed 13th: 1395 87%
fat: 11.75g
|
protein: 44.27g
|
carbs: 278.41g
2608  1213
Tue 12th: 1353 85%
fat: 21.24g
|
protein: 68.39g
|
carbs: 208.35g
2608  1255
Mon 11th: 1640 102%
fat: 22.95g
|
protein: 71.45g
|
carbs: 293.75g
2608  968
Sun 10th: 1138 71%
fat: 10.88g
|
protein: 41.56g
|
carbs: 219.02g
2608  1470
Sat 9th: 1096 68%
fat: 11.77g
|
protein: 43.74g
|
carbs: 199.96g
2608  1512
Fri 8th: 1250 78%
fat: 21.00g
|
protein: 59.50g
|
carbs: 201.00g
2608  1358
Thu 7th: 1201 75%
fat: 21.57g
|
protein: 65.09g
|
carbs: 177.84g
2608  1407
Wed 6th: 1259 79%
fat: 21.70g
|
protein: 66.22g
|
carbs: 195.84g
2608  1349
Tue 5th: 1131 71%
fat: 12.28g
|
protein: 43.26g
|
carbs: 207.98g
2608  1477
Mon 4th: 1032 64%
fat: 11.50g
|
protein: 78.68g
|
carbs: 153.25g
2608  1576
July 2014
Thu 31st: 1820 114%
fat: 73.39g
|
protein: 63.61g
|
carbs: 218.56g
2608  788
Fri 18th: 700 44%
fat: 26.00g
|
protein: 28.00g
|
carbs: 88.00g
2586  1886

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