Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1650 103%
fat: 60.67g
|
protein: 58.39g
|
carbs: 214.48g
2619  969
Sun 10th: 1846 115%
fat: 56.01g
|
protein: 64.18g
|
carbs: 271.99g
2619  773
Sat 9th: 1084 68%
fat: 22.11g
|
protein: 63.40g
|
carbs: 156.11g
2619  1535
Fri 8th: 1391 87%
fat: 25.15g
|
protein: 41.93g
|
carbs: 237.14g
2619  1228
April 2015
Fri 17th: 1057 66%
fat: 26.54g
|
protein: 59.47g
|
carbs: 135.50g
2619  1562
Thu 16th: 1445 90%
fat: 44.44g
|
protein: 65.08g
|
carbs: 198.85g
2619  1174
Wed 15th: 1692 106%
fat: 56.54g
|
protein: 44.47g
|
carbs: 250.50g
2619  927
Tue 14th: 1780 111%
fat: 90.00g
|
protein: 63.00g
|
carbs: 178.00g
2619  839
Mon 13th: 1149 72%
fat: 37.57g
|
protein: 68.27g
|
carbs: 118.50g
2619  1470
Sun 12th: 2010 126%
fat: 63.89g
|
protein: 74.40g
|
carbs: 287.25g
2619  609
Sat 11th: 1976 124%
fat: 37.81g
|
protein: 68.08g
|
carbs: 356.52g
2619  643
Fri 10th: 1815 113%
fat: 26.54g
|
protein: 69.97g
|
carbs: 330.97g
2619  804
Thu 9th: 1759 110%
fat: 45.39g
|
protein: 90.84g
|
carbs: 248.24g
2619  860
Wed 8th: 1637 102%
fat: 22.04g
|
protein: 66.00g
|
carbs: 289.50g
2628  991
Tue 7th: 3000 188%
fat: 84.09g
|
protein: 70.19g
|
carbs: 516.56g
2628  372
Mon 6th: 1482 93%
fat: 73.09g
|
protein: 73.29g
|
carbs: 102.16g
2628  1146
Sun 5th: 1978 124%
fat: 129.46g
|
protein: 51.76g
|
carbs: 140.51g
2628  650
Sat 4th: 1201 75%
fat: 30.99g
|
protein: 78.30g
|
carbs: 141.80g
2628  1427
Fri 3rd: 1240 78%
fat: 21.82g
|
protein: 69.27g
|
carbs: 186.81g
2628  1388
Thu 2nd: 1331 83%
fat: 45.46g
|
protein: 53.50g
|
carbs: 163.00g
2628  1297

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