Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1400 * 88%
fat: 47.02g
|
protein: 60.59g
|
carbs: 190.39g
2685  1285
Wed 18th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Sat 14th: 2119 132%
fat: 59.75g
|
protein: 69.00g
|
carbs: 310.00g
2685  566
Fri 13th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Thu 12th: 1527 95%
fat: 69.55g
|
protein: 43.18g
|
carbs: 177.89g
2685  1158
Wed 11th: 1288 80%
fat: 37.75g
|
protein: 50.86g
|
carbs: 190.65g
2685  1397
Tue 10th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Mon 9th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Sun 8th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Sat 7th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Fri 6th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Thu 5th: 1391 87%
fat: 44.76g
|
protein: 64.56g
|
carbs: 189.93g
2685  1294
Wed 4th: 1861 116%
fat: 45.67g
|
protein: 57.00g
|
carbs: 271.80g
2685  824
Tue 3rd: 1496 94%
fat: 54.34g
|
protein: 43.39g
|
carbs: 174.16g
2685  1189
Mon 2nd: 1277 80%
fat: 36.85g
|
protein: 45.52g
|
carbs: 160.44g
2685  1408
Sun 1st: 2238 140%
fat: 123.78g
|
protein: 79.00g
|
carbs: 157.32g
2685  447
December 2016
Sat 31st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Fri 30th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2685  185
Thu 29th: 1829 114%
fat: 65.55g
|
protein: 58.85g
|
carbs: 218.35g
2685  856
Wed 28th: 1490 93%
fat: 65.89g
|
protein: 63.87g
|
carbs: 164.79g
2676  1186

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