Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1133 71%
fat: 37.40g
|
protein: 48.86g
|
carbs: 143.87g
2647  1514
Wed 24th: 2148 134%
fat: 99.62g
|
protein: 83.82g
|
carbs: 227.71g
2709  561
Tue 23rd: 3515 220%
fat: 183.74g
|
protein: 85.76g
|
carbs: 380.15g
2709  806
Mon 22nd: 2138 134%
fat: 50.16g
|
protein: 62.89g
|
carbs: 334.39g
2709  571
Sun 21st: 1366 85%
fat: 30.21g
|
protein: 50.91g
|
carbs: 214.85g
2709  1343
Sat 20th: 2758 172%
fat: 137.92g
|
protein: 51.24g
|
carbs: 385.48g
2709  49
Fri 19th: 1138 71%
fat: 37.40g
|
protein: 52.86g
|
carbs: 146.37g
2709  1571
Thu 18th: 1610 101%
fat: 75.26g
|
protein: 45.11g
|
carbs: 182.56g
2709  1099
Wed 17th: 4199 262%
fat: 219.28g
|
protein: 91.70g
|
carbs: 457.56g
2632  1567
Tue 16th: 3334 208%
fat: 161.00g
|
protein: 83.45g
|
carbs: 381.87g
2632  702
Mon 15th: 840 52%
fat: 29.70g
|
protein: 46.61g
|
carbs: 99.18g
2632  1792
Mon 8th: 1348 84%
fat: 66.66g
|
protein: 52.26g
|
carbs: 121.28g
2632  1284
July 2016
Wed 6th: 1455 91%
fat: 46.96g
|
protein: 84.35g
|
carbs: 201.14g
2632  1177
Tue 5th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Mon 4th: 1929 121%
fat: 85.12g
|
protein: 82.71g
|
carbs: 203.62g
2632  703
Sun 3rd: 1742 109%
fat: 61.54g
|
protein: 73.35g
|
carbs: 228.90g
2632  890
Sat 2nd: 1226 77%
fat: 42.84g
|
protein: 58.82g
|
carbs: 149.83g
2632  1406
Fri 1st: 1335 83%
fat: 39.26g
|
protein: 66.56g
|
carbs: 172.90g
2632  1297
June 2016
Thu 30th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132
Wed 29th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2632  132

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