Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1278 80%
fat: 40.05g
|
protein: 51.68g
|
carbs: 177.98g
2630  1352
Mon 22nd: 1448 90%
fat: 45.06g
|
protein: 85.33g
|
carbs: 187.39g
2630  1182
Sun 21st: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Sat 20th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Fri 19th: 1279 80%
fat: 36.17g
|
protein: 63.26g
|
carbs: 177.96g
2630  1351
Thu 18th: 1279 80%
fat: 36.17g
|
protein: 63.26g
|
carbs: 177.96g
2630  1351
Wed 17th: 1452 91%
fat: 60.33g
|
protein: 94.22g
|
carbs: 137.67g
2630  1178
Tue 16th: 1682 105%
fat: 64.61g
|
protein: 58.66g
|
carbs: 236.39g
2630  948
Mon 15th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Sun 14th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Sat 13th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2630  130
Fri 12th: 1289 81%
fat: 38.42g
|
protein: 66.76g
|
carbs: 176.46g
2630  1341
Thu 11th: 1584 99%
fat: 66.75g
|
protein: 69.14g
|
carbs: 181.48g
2630  1046
Wed 10th: 1409 88%
fat: 43.72g
|
protein: 65.39g
|
carbs: 197.29g
2641  1232
Tue 9th: 1249 78%
fat: 28.30g
|
protein: 54.47g
|
carbs: 199.48g
2641  1392
Mon 8th: 1306 82%
fat: 48.48g
|
protein: 51.24g
|
carbs: 174.14g
2641  1335
Sun 7th: 1219 76%
fat: 36.67g
|
protein: 72.61g
|
carbs: 155.53g
2641  1422
Sat 6th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2641  141
Fri 5th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2641  141
Thu 4th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2641  141

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