Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 1434 90%
fat: 29.16g
|
protein: 62.26g
|
carbs: 224.28g
2619  1185
Mon 25th: 1872 117%
fat: 38.14g
|
protein: 58.85g
|
carbs: 325.28g
2619  747
Sun 24th: 2167 135%
fat: 97.68g
|
protein: 101.35g
|
carbs: 230.28g
2619  452
Sat 23rd: 1529 96%
fat: 43.33g
|
protein: 60.25g
|
carbs: 217.86g
2619  1090
Fri 22nd: 904 56%
fat: 29.72g
|
protein: 42.61g
|
carbs: 115.06g
2619  1715
Thu 21st: 881 55%
fat: 20.55g
|
protein: 48.52g
|
carbs: 120.28g
2619  1738
Wed 20th: 1008 63%
fat: 32.44g
|
protein: 48.23g
|
carbs: 122.14g
2619  1611
Tue 19th: 1239 77%
fat: 62.48g
|
protein: 56.23g
|
carbs: 111.14g
2619  1380
Mon 18th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119
Sun 17th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119
Sat 16th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119
Fri 15th: 1288 80%
fat: 54.29g
|
protein: 48.50g
|
carbs: 157.33g
2619  1331
Thu 14th: 1078 67%
fat: 34.55g
|
protein: 51.52g
|
carbs: 138.28g
2619  1541
Wed 13th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119
Tue 12th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119
Mon 11th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119
Sun 10th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119
Sat 9th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119
Fri 8th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119
Thu 7th: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2619  119

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