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Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1270 79%
fat: 32.64g
|
protein: 55.61g
|
carbs: 184.56g
2552  1282
Mon 14th: 3174 198%
fat: 154.78g
|
protein: 44.57g
|
carbs: 425.90g
2552  622
Sun 13th: 1201 75%
fat: 56.80g
|
protein: 39.02g
|
carbs: 132.78g
2552  1351
Sat 12th: 1107 69%
fat: 45.39g
|
protein: 38.61g
|
carbs: 130.56g
2552  1445
Fri 11th: 1391 87%
fat: 55.60g
|
protein: 40.83g
|
carbs: 176.39g
2552  1161
Thu 10th: 1268 79%
fat: 62.21g
|
protein: 52.34g
|
carbs: 125.62g
2552  1284
Fri 4th: 1526 95%
fat: 60.00g
|
protein: 59.62g
|
carbs: 196.29g
2559  1033
Thu 3rd: 1428 89%
fat: 27.27g
|
protein: 51.76g
|
carbs: 256.07g
2559  1131
March 2014
Tue 4th: 1249 78%
fat: 41.32g
|
protein: 80.81g
|
carbs: 130.12g
2526  1277
Mon 3rd: 1673 105%
fat: 41.39g
|
protein: 52.61g
|
carbs: 266.56g
2526  853
Sun 2nd: 996 62%
fat: 28.63g
|
protein: 36.47g
|
carbs: 141.12g
2526  1530
Sat 1st: 1649 103%
fat: 81.40g
|
protein: 49.74g
|
carbs: 171.64g
2526  877
February 2014
Fri 28th: 1118 70%
fat: 33.09g
|
protein: 73.21g
|
carbs: 132.12g
2526  1408
Thu 27th: 3208 200%
fat: 167.13g
|
protein: 100.47g
|
carbs: 335.12g
2526  682
Wed 26th: 1714 107%
fat: 40.15g
|
protein: 99.62g
|
carbs: 230.60g
2526  812
Tue 25th: 2346 147%
fat: 63.63g
|
protein: 73.97g
|
carbs: 365.62g
2526  180
Mon 24th: 1266 79%
fat: 47.03g
|
protein: 34.47g
|
carbs: 182.64g
2526  1260
Sun 23rd: 2500 * 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2526  26
Sat 22nd: 2500 156%
fat: 116.00g
|
protein: 80.00g
|
carbs: 281.00g
2526  26
Fri 21st: 1090 68%
fat: 35.78g
|
protein: 59.22g
|
carbs: 129.62g
2526  1436

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