newnormal's Journal, 17 November 2015

It's moving in the right direction, 0.2 at a time. A drop is a drop. It just makes room for a Whoosh sometime in my near future.

I know some of my buddies are having challenge days. I've been thinking about you and sending virtual hugs. Hang in there buddies...
191.8 lb Lost so far: 40.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:
850 kcal Fat: 62.29g | Prot: 53.57g | Carb: 3.64g.   Breakfast: Smithfield Naturally Hickory Smoked Bacon, Fried Egg, Whole Foods Market Stevia, Coffee. Lunch: Smithfield Naturally Hickory Smoked Bacon, Fried Egg. Dinner: Fried Egg, Smithfield Naturally Hickory Smoked Bacon. more...
2576 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
Steady as she goes -- whether your drop is a drip or a whoosh, as you say it's still a drop -- WTG on the overall downward trend! 
17 Nov 15 by member: losinit1655
I will take small drops all the time. Keep up the great work. 
17 Nov 15 by member: JDbowler
its a Victory , embrace it . Good Job  
17 Nov 15 by member: Tamarah Jo
Your right a drop is a drop keep it up and you will continue the drops :) 
17 Nov 15 by member: Rockiesfan
As with a large ship the hardest part is getting it turned around, now it's smooth sailing. 
17 Nov 15 by member: A Big Boy
Hugs to you!! 
17 Nov 15 by member: Sugar Waffle
That's the spirit! 
17 Nov 15 by member: Julesy702
All losses are good, they add up over time. 
17 Nov 15 by member: jmb3450
Thank you everybody :) I'm feeling the love tonight. 
17 Nov 15 by member: newnormal

     
 

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