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I don't really have another place to brag about this, because my weight loss journey is private except from my family.
I'm participating in a 6 week walking challenge - 1 mile a day, 6 days a week. I've been enjoying it so much that I often walk at least a mile and a half. Yesterday and this morning I decided to go faster, according to MapMyRun I was going as fast as 15 min/mile! Here comes the brag: My butt hurts! It's that wonderful kind of hurt that I usually get from glute raises, or after a night of dancing! ♡ I'm just so pleased, it's like physical evidence that my daily walking is doing something!
Diet Calendar Entries for 04 November 2015:
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1543 kcal
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Fat: 78.03g | Prot: 115.47g | Carb: 93.14g.
Breakfast: Egg, Cooked Lentils (Fat Not Added in Cooking), Cook's Hickory Smoked Shank Half Ham. Lunch: Cook's Hickory Smoked Shank Half Ham, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Cook's Hickory Smoked Shank Half Ham, Go Raw Sprouted Pumpkin Seeds. more...
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3397 kcal
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Activities & Exercise:
Walked 1.54 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
04 Nov 15 by member: deaby16
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04 Nov 15 by member: Miralys
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Great Job!! I know what you mean about have some "pain" to confirm that you are actually making progress. :)
04 Nov 15 by member: RickB58
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04 Nov 15 by member: CatHerder
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AmberLain, great news. Keep increasing your walking distance as your muscles adapt. However, be careful of your knees. As you loose weight the stress on your knees will decrease. Don't worry about the 'pain in the ass'. lol
04 Nov 15 by member: SteveOlson
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Good for you! That' fantastic!
04 Nov 15 by member: Johanne
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Nice job, sometimes a pain in the butt is a good thing!
04 Nov 15 by member: jmb3450
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Great job!! And this is the perfect place for bragging about awesome butt workouts :D
04 Nov 15 by member: notelaine
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04 Nov 15 by member: Lateezsh
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That's great!! A 15-minute mile is about as fast as you can walk without jogging . . .
04 Nov 15 by member: losinit1655
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Feel free to brag! Muscle aches from working out are something that makes most of us smile. I end up with sore legs and abs after a few days of Power Yoga, and it makes me happy.
05 Nov 15 by member: Phoenix84
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Your butt may hurt, but I bet it is looking fantastic! Keep up the great work!
06 Nov 15 by member: echothestars
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We are all in the same boat here, I was amazed at how a little support helps...Keep up the good work, and watch those lbs fly away...
06 Nov 15 by member: IAmYellowCake
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