AmberLaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1559 * 104%
fat: 105.66g
|
protein: 91.08g
|
carbs: 63.19g
- -
Sun 26th: 1197 * 80%
fat: 93.44g
|
protein: 58.00g
|
carbs: 31.67g
- -
Fri 24th: 1294 * 86%
fat: 68.00g
|
protein: 115.75g
|
carbs: 55.98g
- -
Thu 23rd: 1421 * 95%
fat: 56.20g
|
protein: 157.55g
|
carbs: 67.36g
- -
Wed 22nd: 1356 * 90%
fat: 70.54g
|
protein: 121.68g
|
carbs: 72.01g
- -
Tue 21st: 1311 * 87%
fat: 68.79g
|
protein: 110.96g
|
carbs: 67.67g
- -
Mon 20th: 1323 * 88%
fat: 63.12g
|
protein: 129.82g
|
carbs: 67.84g
- -
Sun 19th: 1686 * 77%
fat: 91.02g
|
protein: 131.97g
|
carbs: 82.76g
- -
Thu 9th: 408 * 19%
fat: 30.78g
|
protein: 35.13g
|
carbs: 0.38g
- -
Wed 8th: 628 * 29%
fat: 41.78g
|
protein: 44.98g
|
carbs: 24.13g
- -
Sun 5th: 406 * 18%
fat: 24.96g
|
protein: 37.69g
|
carbs: 6.45g
- -
February 2017
Mon 27th: 636 * 29%
fat: 27.57g
|
protein: 61.22g
|
carbs: 34.29g
- -
September 2016
Wed 21st: 300 * 14%
fat: 12.00g
|
protein: 32.00g
|
carbs: 18.00g
- -
August 2016
Wed 31st: 565 * 26%
fat: 25.01g
|
protein: 55.34g
|
carbs: 24.70g
- -
Tue 30th: 220 * 10%
fat: 9.00g
|
protein: 32.00g
|
carbs: 6.00g
- -
Mon 29th: 764 * 35%
fat: 32.33g
|
protein: 59.92g
|
carbs: 58.25g
- -
Sun 28th: 1464 * 61%
fat: 85.93g
|
protein: 108.09g
|
carbs: 62.80g
- -
Fri 26th: 1632 * 68%
fat: 83.27g
|
protein: 130.46g
|
carbs: 81.65g
- -
Thu 25th: 761 * 32%
fat: 27.49g
|
protein: 91.68g
|
carbs: 39.02g
- -

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