AmberLaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 5th: 1401 * 70%
fat: 45.09g
|
protein: 99.55g
|
carbs: 164.94g
- -
April 2018
Sun 8th: 1357 * 68%
fat: 53.63g
|
protein: 88.59g
|
carbs: 138.89g
- -
March 2018
Fri 30th: 1877 * 94%
fat: 92.02g
|
protein: 127.83g
|
carbs: 138.79g
- -
Tue 13th: 1390 * 93%
fat: 57.43g
|
protein: 109.05g
|
carbs: 110.44g
- -
Fri 9th: 1435 * 96%
fat: 68.67g
|
protein: 111.69g
|
carbs: 97.43g
- -
Thu 8th: 942 * 63%
fat: 40.15g
|
protein: 80.55g
|
carbs: 64.65g
- -
Wed 7th: 1238 * 83%
fat: 45.26g
|
protein: 103.76g
|
carbs: 110.01g
- -
Tue 6th: 1465 * 98%
fat: 64.22g
|
protein: 116.48g
|
carbs: 114.90g
- -
Mon 5th: 1241 * 83%
fat: 48.32g
|
protein: 111.31g
|
carbs: 90.85g
- -
Sun 4th: 1270 * 85%
fat: 60.22g
|
protein: 106.73g
|
carbs: 75.45g
- -
February 2018
Tue 20th: 240 * 16%
fat: 0.00g
|
protein: 19.00g
|
carbs: 44.00g
- -
Fri 9th: 1529 * 102%
fat: 50.57g
|
protein: 124.78g
|
carbs: 155.79g
2346*  817
Thu 8th: 1482 * 99%
fat: 60.95g
|
protein: 115.80g
|
carbs: 130.64g
- -
Tue 6th: 313 * 21%
fat: 9.87g
|
protein: 40.75g
|
carbs: 15.27g
- -
Mon 5th: 1452 97%
fat: 48.28g
|
protein: 124.74g
|
carbs: 137.40g
- -
Sat 3rd: 2299 * 153%
fat: 142.85g
|
protein: 209.69g
|
carbs: 51.95g
- -
April 2017
Mon 10th: 247 * 16%
fat: 2.22g
|
protein: 34.08g
|
carbs: 22.52g
- -
Tue 4th: 375 * 25%
fat: 17.41g
|
protein: 28.69g
|
carbs: 23.83g
- -
March 2017
Wed 29th: 1300 * 87%
fat: 59.78g
|
protein: 114.03g
|
carbs: 66.29g
- -
Tue 28th: 1670 * 111%
fat: 106.41g
|
protein: 128.25g
|
carbs: 55.30g
- -

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