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AmberLaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 155 * 9%
fat: 5.24g
|
protein: 6.70g
|
carbs: 21.92g
- -
Thu 20th: 318 * 18%
fat: 9.92g
|
protein: 12.99g
|
carbs: 54.39g
- -
January 2014
Tue 28th: 310 * 17%
fat: 16.30g
|
protein: 20.48g
|
carbs: 19.86g
- -
Sat 25th: 358 * 20%
fat: 11.47g
|
protein: 8.78g
|
carbs: 55.55g
- -
Fri 24th: 360 * 20%
fat: 13.34g
|
protein: 27.72g
|
carbs: 33.41g
- -
Thu 23rd: 993 * 55%
fat: 37.81g
|
protein: 54.30g
|
carbs: 121.02g
- -
August 2013
Mon 5th: 904 * 50%
fat: 38.33g
|
protein: 41.53g
|
carbs: 106.69g
- -
April 2013
Mon 8th: 610 * 34%
fat: 8.50g
|
protein: 24.00g
|
carbs: 109.00g
- -
Mon 1st: 535 * 30%
fat: 3.89g
|
protein: 22.29g
|
carbs: 104.95g
3091*  2556
March 2013
Fri 29th: 320 * 18%
fat: 12.69g
|
protein: 34.81g
|
carbs: 16.38g
- -
Thu 28th: 1272 * 71%
fat: 46.10g
|
protein: 46.37g
|
carbs: 175.41g
- -
Wed 27th: 519 * 29%
fat: 14.68g
|
protein: 33.89g
|
carbs: 61.87g
3122*  2603
Tue 26th: 1536 * 85%
fat: 47.87g
|
protein: 88.03g
|
carbs: 192.19g
- -
Mon 25th: 1534 * 85%
fat: 46.07g
|
protein: 93.05g
|
carbs: 185.79g
- -
February 2013
Wed 20th: 311 * 17%
fat: 7.45g
|
protein: 6.48g
|
carbs: 59.06g
- -
Fri 15th: 225 * 12%
fat: 2.00g
|
protein: 9.50g
|
carbs: 43.50g
- -
Thu 14th: 390 * 22%
fat: 11.00g
|
protein: 25.00g
|
carbs: 47.00g
- -
Wed 13th: 265 * 15%
fat: 2.89g
|
protein: 7.29g
|
carbs: 57.95g
- -
Tue 12th: 895 * 50%
fat: 22.53g
|
protein: 56.67g
|
carbs: 128.22g
- -
Mon 11th: 382 * 21%
fat: 12.33g
|
protein: 16.87g
|
carbs: 54.72g
3430*  3048

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