AmberLaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1632 * 68%
fat: 83.27g
|
protein: 130.46g
|
carbs: 81.65g
- -
Thu 25th: 761 * 32%
fat: 27.49g
|
protein: 91.68g
|
carbs: 39.02g
- -
Wed 24th: 529 * 22%
fat: 20.26g
|
protein: 39.29g
|
carbs: 48.02g
- -
Tue 23rd: 724 * 30%
fat: 54.61g
|
protein: 28.71g
|
carbs: 31.39g
- -
Mon 22nd: 876 * 36%
fat: 51.53g
|
protein: 59.51g
|
carbs: 40.34g
- -
Sun 21st: 514 * 21%
fat: 30.98g
|
protein: 30.40g
|
carbs: 26.01g
- -
Fri 19th: 1058 * 44%
fat: 56.50g
|
protein: 77.32g
|
carbs: 61.64g
- -
Thu 18th: 1036 * 43%
fat: 56.75g
|
protein: 75.13g
|
carbs: 59.21g
- -
Wed 17th: 1663 * 69%
fat: 95.72g
|
protein: 109.48g
|
carbs: 92.92g
- -
Tue 16th: 1641 * 68%
fat: 93.14g
|
protein: 119.37g
|
carbs: 80.61g
- -
June 2016
Sat 4th: 220 * 9%
fat: 10.00g
|
protein: 13.00g
|
carbs: 20.00g
- -
May 2016
Thu 19th: 310 * 13%
fat: 22.91g
|
protein: 22.69g
|
carbs: 5.10g
- -
Tue 17th: 323 * 13%
fat: 19.87g
|
protein: 30.70g
|
carbs: 5.10g
- -
Wed 11th: 212 * 9%
fat: 7.70g
|
protein: 27.83g
|
carbs: 13.56g
- -
April 2016
Tue 26th: 271 * 11%
fat: 9.17g
|
protein: 38.29g
|
carbs: 8.72g
- -
Thu 7th: 620 * 26%
fat: 40.00g
|
protein: 44.00g
|
carbs: 30.00g
- -
Tue 5th: 1204 * 50%
fat: 90.38g
|
protein: 71.82g
|
carbs: 34.89g
- -
Mon 4th: 908 * 38%
fat: 54.99g
|
protein: 69.49g
|
carbs: 38.64g
- -
February 2016
Mon 8th: 1128 * 47%
fat: 78.09g
|
protein: 74.40g
|
carbs: 36.56g
- -

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