AmberLaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 271 * 11%
fat: 9.17g
|
protein: 38.29g
|
carbs: 8.72g
- -
Thu 7th: 620 * 26%
fat: 40.00g
|
protein: 44.00g
|
carbs: 30.00g
- -
Tue 5th: 1204 * 50%
fat: 90.38g
|
protein: 71.82g
|
carbs: 34.89g
- -
Mon 4th: 908 * 38%
fat: 54.99g
|
protein: 69.49g
|
carbs: 38.64g
- -
February 2016
Mon 8th: 1128 * 47%
fat: 78.09g
|
protein: 74.40g
|
carbs: 36.56g
- -
Sun 7th: 641 * 43%
fat: 33.69g
|
protein: 46.89g
|
carbs: 36.41g
- -
Fri 5th: 953 * 64%
fat: 41.68g
|
protein: 100.09g
|
carbs: 43.63g
- -
Thu 4th: 1040 * 69%
fat: 39.77g
|
protein: 117.13g
|
carbs: 52.34g
2964*  1924
Wed 3rd: 378 * 25%
fat: 17.73g
|
protein: 26.15g
|
carbs: 26.24g
3506*  3128
Tue 2nd: 180 * 12%
fat: 7.00g
|
protein: 20.00g
|
carbs: 9.00g
3989*  3809
Mon 1st: 702 * 47%
fat: 32.64g
|
protein: 58.57g
|
carbs: 40.78g
- -
January 2016
Sun 31st: 745 * 50%
fat: 47.86g
|
protein: 49.74g
|
carbs: 23.52g
- -
Sat 30th: 390 * 26%
fat: 16.00g
|
protein: 33.00g
|
carbs: 30.00g
- -
Fri 29th: 803 * 54%
fat: 40.53g
|
protein: 73.15g
|
carbs: 34.67g
- -
Thu 28th: 1182 * 79%
fat: 71.96g
|
protein: 79.13g
|
carbs: 56.06g
- -
Wed 27th: 1211 * 81%
fat: 65.76g
|
protein: 79.81g
|
carbs: 79.22g
3224*  2013
Tue 26th: 774 * 52%
fat: 31.34g
|
protein: 70.76g
|
carbs: 60.80g
- -
Mon 25th: 1210 * 81%
fat: 47.18g
|
protein: 118.53g
|
carbs: 75.73g
- -
Sun 24th: 1282 * 85%
fat: 59.28g
|
protein: 102.98g
|
carbs: 83.06g
- -
Sat 23rd: 443 * 20%
fat: 29.32g
|
protein: 21.42g
|
carbs: 22.78g
- -

Other Related Links

Members

Slow Carb Diet