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today I worked out with my trainer and I hadn't seen him in a few weeks and the 1st thing he said to me was I looked thinner !!! OMG happy day!! He's is really tough and it takes a lot to get a compliment out of him bc he is always pushing me harder so I feel bullet proof today. We did some hardcore abs, chest and triceps and I learned to do skull crushers. I cant explain how GREAT I feel right now.
Diet Calendar Entries for 28 October 2015:
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981 kcal
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Fat: 42.81g | Prot: 97.85g | Carb: 46.25g.
Breakfast: Salsa, Tamale with Meat. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Dinner: Great Value Frozen Mixed Berries, Bob's Red Mill Flax Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, HEB Mootopia Fat Free Milk. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry, Tostitos Queso Blanco Dip, Baken-ets Fried Pork Skins. more...
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2625 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
CONGRATS!!!! Nice complement. What is a skull crusher?
28 Oct 15 by member: wholefoodnut
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OMG - skull crushers are a blast! They Force you to stay with it! Building muscle will show inches lost well before you see it on the idiot box!
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HCB, if I google skull crushers will I get the exercise or something gross?
28 Oct 15 by member: wholefoodnut
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googled them. I do those but the tricep ones I do on the suspension trainer are harder. They have your entire body weight working on your triceps, dang it's hard.
28 Oct 15 by member: wholefoodnut
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Sweet! You got the complement because you hard work is showing.
28 Oct 15 by member: JovialJ
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A brownie point from the teacher is still a motivator for all of us, regardless of age. Nice one!
29 Oct 15 by member: KellyM25
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Congratulations! Non-scale victories are a wonderful motivator.
29 Oct 15 by member: CatHerder
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that's awesome Red good for you . I have had 3 compliments this week too,, so feeling pretty good myself :-) stick with it girl ,, we will get there :-)
29 Oct 15 by member: Tamarah Jo
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