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Mornings everyone,
I discovered this weekend I cannot eat what ever I want so lesson learned. :)
Diet Calendar Entries for 05 October 2015:
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1445 kcal
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Fat: 53.25g | Prot: 82.39g | Carb: 157.13g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Great Value Pineapple Chunks. Dinner: Green String Beans, Meat Loaf, Macaroni or Noodles with Cheese. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3501 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
it happens to the best of us.. I'm struggling too.. I get thru the week fine then Friday or Sat , I give in ..usually bc we go out.. I need to eat before I go and mentally prepare. This is weight loss 101 but after 10 months I catch myself getting bored. I think I need to buy a new cookbook and spice it up a bit !!
05 Oct 15 by member: redgirl1974
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Don't you hate being reminded that we're 'mere mortals' after all!
05 Oct 15 by member: losinit1655
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@losinit yes it does. @red, it is not so much the struggle I think it is the bored for sure for me I get to that point and say hmm still losing weight , so I can have this or that. then when I managing my weight if I am maintaining and not gaining I think hmmm just a little more that is where I screw up.
05 Oct 15 by member: Rockiesfan
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Something about weekends....I always want to eat more then.
05 Oct 15 by member: jmb3450
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05 Oct 15 by member: Rockiesfan
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05 Oct 15 by member: joi3
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05 Oct 15 by member: John10251
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05 Oct 15 by member: Scalewatcher3
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weekends are the worst for me too! I can do great all week and then blow it on Saturday or Sunday. or for that matter, both days, ugh!!!
05 Oct 15 by member: Theblackbaron
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06 Oct 15 by member: snezica
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I agree...it is something about the weekend. This weekend is family reunion...pray for me....there with ALL that good food...HELP!!!!
07 Oct 15 by member: joi3
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Weekends, evenings out, holidays...anything that breaks routine and requires a greater level of awareness in making food choices especially in social situations can test resolve and send us looking for more tools to manage. Feeling your pain.
08 Oct 15 by member: JovialJ
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