Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1477 * 98%
fat: 65.67g
|
protein: 96.45g
|
carbs: 124.84g
2946*  1469
Wed 17th: 1597 * 106%
fat: 35.38g
|
protein: 131.69g
|
carbs: 186.54g
2865*  1268
Tue 16th: 1592 * 106%
fat: 41.73g
|
protein: 129.73g
|
carbs: 179.93g
3397*  1805
Mon 15th: 1264 * 84%
fat: 44.43g
|
protein: 80.54g
|
carbs: 139.84g
3229*  1965
Sun 14th: 1127 * 75%
fat: 32.52g
|
protein: 80.38g
|
carbs: 129.46g
3232*  2105
Sat 13th: 1545 * 103%
fat: 71.05g
|
protein: 124.69g
|
carbs: 101.70g
3014*  1469
Fri 12th: 1448 * 97%
fat: 69.70g
|
protein: 103.65g
|
carbs: 101.60g
2455*  1007
Thu 11th: 1396 * 93%
fat: 42.40g
|
protein: 127.82g
|
carbs: 123.45g
2765*  1369
Wed 10th: 1562 * 104%
fat: 44.29g
|
protein: 126.33g
|
carbs: 171.25g
3069*  1507
Tue 9th: 1663 * 111%
fat: 70.20g
|
protein: 107.35g
|
carbs: 166.70g
3165*  1502
Mon 8th: 1359 * 91%
fat: 34.97g
|
protein: 69.46g
|
carbs: 196.15g
3243*  1884
Sun 7th: 1454 * 97%
fat: 56.20g
|
protein: 102.70g
|
carbs: 145.10g
3147*  1693
Sat 6th: 1286 * 86%
fat: 36.73g
|
protein: 95.20g
|
carbs: 152.98g
2613*  1327
Fri 5th: 1486 * 99%
fat: 50.63g
|
protein: 91.37g
|
carbs: 172.63g
2841*  1355
Thu 4th: 1235 * 82%
fat: 39.95g
|
protein: 75.24g
|
carbs: 156.70g
3006*  1771
Wed 3rd: 1556 * 104%
fat: 76.49g
|
protein: 94.81g
|
carbs: 127.86g
3127*  1571
Tue 2nd: 1400 * 93%
fat: 55.42g
|
protein: 100.70g
|
carbs: 128.45g
3102*  1702
Mon 1st: 1458 * 97%
fat: 62.20g
|
protein: 72.65g
|
carbs: 152.10g
2724*  1266
August 2014
Sun 31st: 532 * 35%
fat: 21.77g
|
protein: 49.38g
|
carbs: 37.96g
2615*  2083
Sat 30th: 532 * 35%
fat: 21.77g
|
protein: 49.38g
|
carbs: 37.96g
2553*  2021

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