Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 282 * 19%
fat: 5.02g
|
protein: 39.38g
|
carbs: 19.46g
2393*  2111
Thu 27th: 1539 * 103%
fat: 57.01g
|
protein: 112.17g
|
carbs: 141.14g
2408*  869
Wed 26th: 1810 * 121%
fat: 55.95g
|
protein: 122.85g
|
carbs: 207.45g
3334*  1524
Tue 25th: 1617 * 108%
fat: 39.38g
|
protein: 112.69g
|
carbs: 201.54g
3041*  1424
Mon 24th: 1420 * 95%
fat: 55.20g
|
protein: 88.65g
|
carbs: 137.57g
2749*  1329
Fri 21st: 1722 * 115%
fat: 57.62g
|
protein: 182.14g
|
carbs: 113.07g
2684*  962
Thu 20th: 1591 * 106%
fat: 42.02g
|
protein: 110.19g
|
carbs: 190.26g
2941*  1350
Wed 19th: 1795 * 120%
fat: 56.01g
|
protein: 100.97g
|
carbs: 221.55g
2941*  1146
Tue 18th: 1639 * 109%
fat: 68.94g
|
protein: 67.32g
|
carbs: 193.01g
2859*  1220
Mon 17th: 1164 * 78%
fat: 33.02g
|
protein: 65.67g
|
carbs: 157.14g
2774*  1610
Fri 14th: 1350 * 90%
fat: 48.20g
|
protein: 110.18g
|
carbs: 119.75g
2817*  1467
Thu 13th: 1368 * 91%
fat: 44.09g
|
protein: 87.34g
|
carbs: 157.30g
2952*  1584
Wed 12th: 1501 * 100%
fat: 58.67g
|
protein: 106.29g
|
carbs: 141.60g
2988*  1487
Tue 11th: 1278 * 85%
fat: 52.45g
|
protein: 81.35g
|
carbs: 122.98g
2519*  1241
Sat 8th: 532 * 35%
fat: 20.00g
|
protein: 48.44g
|
carbs: 38.36g
2110*  1578
Fri 7th: 1625 * 108%
fat: 53.32g
|
protein: 140.15g
|
carbs: 146.57g
2646*  1021
Thu 6th: 1588 * 106%
fat: 61.13g
|
protein: 138.07g
|
carbs: 124.13g
2656*  1068
Wed 5th: 1637 * 109%
fat: 58.57g
|
protein: 85.87g
|
carbs: 197.29g
2486*  849
Tue 4th: 1526 * 102%
fat: 53.01g
|
protein: 82.35g
|
carbs: 181.68g
3158*  1632
Mon 3rd: 1349 * 90%
fat: 42.05g
|
protein: 103.77g
|
carbs: 144.06g
3230*  1881

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