Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 684 * 46%
fat: 16.52g
|
protein: 77.38g
|
carbs: 52.93g
3115*  2431
Thu 4th: 1274 * 85%
fat: 44.86g
|
protein: 88.53g
|
carbs: 130.58g
3582*  2308
Wed 3rd: 1547 * 103%
fat: 66.98g
|
protein: 104.54g
|
carbs: 135.08g
3430*  1883
Tue 2nd: 1330 * 89%
fat: 53.73g
|
protein: 79.53g
|
carbs: 132.74g
3775*  2445
Mon 1st: 1681 * 112%
fat: 65.07g
|
protein: 84.79g
|
carbs: 216.99g
3869*  2188
January 2016
Sat 30th: 574 * 38%
fat: 16.75g
|
protein: 33.74g
|
carbs: 71.52g
3024*  2450
Fri 29th: 1782 * 119%
fat: 58.35g
|
protein: 135.08g
|
carbs: 176.74g
3024*  1242
Thu 28th: 896 * 60%
fat: 17.45g
|
protein: 86.29g
|
carbs: 99.21g
3241*  2345
Wed 27th: 1543 * 103%
fat: 53.53g
|
protein: 114.27g
|
carbs: 152.69g
3346*  1803
Tue 26th: 1565 * 104%
fat: 74.11g
|
protein: 88.34g
|
carbs: 190.65g
3234*  1669
Mon 25th: 1275 * 85%
fat: 31.58g
|
protein: 110.48g
|
carbs: 135.43g
2903*  1628
December 2015
Wed 30th: 1245 * 83%
fat: 58.58g
|
protein: 73.48g
|
carbs: 113.43g
3119*  1874
Tue 29th: 1112 * 74%
fat: 29.80g
|
protein: 76.03g
|
carbs: 130.75g
2428*  1316
Mon 28th: 1132 * 75%
fat: 30.45g
|
protein: 90.21g
|
carbs: 122.63g
3080*  1948
Thu 24th: 1168 * 78%
fat: 50.72g
|
protein: 58.52g
|
carbs: 121.48g
2440*  1272
Wed 23rd: 1406 * 94%
fat: 56.38g
|
protein: 99.29g
|
carbs: 124.57g
3140*  1734
Tue 22nd: 1408 * 94%
fat: 29.74g
|
protein: 74.84g
|
carbs: 164.46g
3476*  2068
Mon 21st: 1502 * 100%
fat: 60.90g
|
protein: 103.88g
|
carbs: 138.15g
3476*  1974
Mon 14th: 1389 * 93%
fat: 41.16g
|
protein: 112.54g
|
carbs: 145.36g
3140*  1751
Fri 11th: 600 * 40%
fat: 17.20g
|
protein: 43.65g
|
carbs: 68.57g
2740*  2140

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