Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 870 * 58%
fat: 29.02g
|
protein: 54.82g
|
carbs: 100.33g
3209*  2339
May 2016
Tue 31st: 943 * 63%
fat: 24.45g
|
protein: 77.29g
|
carbs: 105.21g
3463*  2520
Thu 26th: 761 * 51%
fat: 32.07g
|
protein: 42.76g
|
carbs: 89.03g
3209*  2448
Wed 25th: 1558 * 104%
fat: 78.55g
|
protein: 69.63g
|
carbs: 147.18g
3490*  1932
Tue 24th: 1016 * 68%
fat: 50.45g
|
protein: 60.29g
|
carbs: 103.21g
3463*  2447
Mon 23rd: 1428 * 95%
fat: 57.19g
|
protein: 88.41g
|
carbs: 140.28g
3522*  2094
Thu 19th: 1008 * 67%
fat: 25.98g
|
protein: 62.10g
|
carbs: 139.05g
3209*  2201
Wed 18th: 1000 * 67%
fat: 39.85g
|
protein: 61.52g
|
carbs: 99.21g
3522*  2522
Tue 17th: 924 * 62%
fat: 27.72g
|
protein: 72.93g
|
carbs: 103.15g
3476*  2552
Mon 16th: 1640 * 109%
fat: 69.06g
|
protein: 98.40g
|
carbs: 161.93g
3207*  1567
Fri 13th: 582 * 39%
fat: 17.02g
|
protein: 34.38g
|
carbs: 73.46g
- -
Thu 12th: 1347 * 90%
fat: 44.92g
|
protein: 92.56g
|
carbs: 147.45g
3215*  1868
Wed 11th: 1281 * 85%
fat: 30.75g
|
protein: 74.12g
|
carbs: 181.21g
3215*  1934
Tue 10th: 1525 * 102%
fat: 36.45g
|
protein: 91.52g
|
carbs: 201.61g
3215*  1690
Mon 9th: 1482 * 99%
fat: 34.48g
|
protein: 99.57g
|
carbs: 199.28g
3215*  1733
Fri 6th: 242 * 16%
fat: 4.52g
|
protein: 29.38g
|
carbs: 18.46g
2745*  2503
Thu 5th: 796 * 53%
fat: 17.68g
|
protein: 52.65g
|
carbs: 115.80g
3354*  2558
Wed 4th: 1048 * 70%
fat: 42.77g
|
protein: 63.52g
|
carbs: 100.17g
3250*  2202
Tue 3rd: 1548 * 103%
fat: 65.57g
|
protein: 112.45g
|
carbs: 130.66g
3516*  1968
Mon 2nd: 1594 * 106%
fat: 72.00g
|
protein: 124.92g
|
carbs: 109.54g
3715*  2121

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