Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 949 * 63%
fat: 40.13g
|
protein: 60.28g
|
carbs: 87.70g
2926*  1977
Wed 20th: 1396 * 93%
fat: 34.55g
|
protein: 77.04g
|
carbs: 197.79g
2995*  1599
Tue 19th: 1152 * 77%
fat: 28.50g
|
protein: 84.60g
|
carbs: 139.79g
3309*  2157
Mon 18th: 1460 * 97%
fat: 47.40g
|
protein: 83.20g
|
carbs: 175.79g
2953*  1493
Fri 15th: 1470 * 98%
fat: 65.70g
|
protein: 95.65g
|
carbs: 127.57g
2999*  1529
Thu 14th: 1423 * 95%
fat: 61.15g
|
protein: 106.54g
|
carbs: 110.71g
2789*  1366
Wed 13th: 1426 * 95%
fat: 55.44g
|
protein: 86.02g
|
carbs: 146.36g
3105*  1679
Tue 12th: 1190 * 79%
fat: 33.90g
|
protein: 85.75g
|
carbs: 143.24g
3263*  2073
Mon 11th: 1392 * 93%
fat: 37.13g
|
protein: 111.39g
|
carbs: 160.79g
3217*  1825
Sat 9th: 1038 * 69%
fat: 40.70g
|
protein: 64.65g
|
carbs: 104.10g
2585*  1547
Fri 8th: 947 * 63%
fat: 24.72g
|
protein: 108.82g
|
carbs: 68.05g
2745*  1798
Thu 7th: 1300 * 87%
fat: 36.40g
|
protein: 61.20g
|
carbs: 183.79g
3045*  1745
Wed 6th: 1512 * 101%
fat: 59.72g
|
protein: 92.70g
|
carbs: 149.79g
3348*  1836
Tue 5th: 1353 * 90%
fat: 52.91g
|
protein: 72.45g
|
carbs: 155.41g
2880*  1527
Mon 4th: 1440 * 96%
fat: 22.46g
|
protein: 114.79g
|
carbs: 200.71g
3032*  1592
Fri 1st: 1124 * 75%
fat: 38.36g
|
protein: 94.87g
|
carbs: 101.37g
3028*  1904
April 2015
Thu 30th: 1445 * 96%
fat: 61.06g
|
protein: 90.95g
|
carbs: 137.64g
3106*  1661
Wed 29th: 1449 * 97%
fat: 56.54g
|
protein: 102.69g
|
carbs: 138.60g
3135*  1686
Tue 28th: 1375 * 92%
fat: 68.88g
|
protein: 76.43g
|
carbs: 113.08g
2470*  1095
Mon 27th: 1462 * 97%
fat: 52.42g
|
protein: 99.30g
|
carbs: 155.61g
2822*  1360

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