Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1386 * 92%
fat: 67.45g
|
protein: 79.38g
|
carbs: 121.10g
2752*  1366
Tue 21st: 1558 * 104%
fat: 50.52g
|
protein: 119.68g
|
carbs: 154.60g
3058*  1500
Mon 20th: 1437 * 96%
fat: 45.88g
|
protein: 101.85g
|
carbs: 157.04g
2649*  1212
Sun 19th: 678 * 45%
fat: 25.18g
|
protein: 19.77g
|
carbs: 83.14g
2286*  1608
Sat 18th: 1312 * 87%
fat: 46.17g
|
protein: 99.47g
|
carbs: 124.19g
2274*  962
Fri 17th: 1416 * 94%
fat: 52.79g
|
protein: 72.07g
|
carbs: 168.71g
2449*  1033
Thu 16th: 1386 * 92%
fat: 32.89g
|
protein: 125.52g
|
carbs: 155.80g
2924*  1538
Wed 15th: 1562 * 104%
fat: 44.34g
|
protein: 106.22g
|
carbs: 177.68g
2929*  1367
Tue 14th: 1451 * 97%
fat: 54.70g
|
protein: 84.92g
|
carbs: 158.00g
3221*  1770
Mon 13th: 1333 * 89%
fat: 34.15g
|
protein: 69.45g
|
carbs: 190.59g
2641*  1308
Fri 10th: 1420 * 95%
fat: 43.70g
|
protein: 110.68g
|
carbs: 153.75g
2333*  913
Thu 9th: 1359 * 91%
fat: 48.13g
|
protein: 82.17g
|
carbs: 148.58g
2765*  1406
Wed 8th: 1636 * 109%
fat: 71.45g
|
protein: 90.06g
|
carbs: 161.93g
3048*  1412
Tue 7th: 1443 * 96%
fat: 49.47g
|
protein: 82.37g
|
carbs: 141.87g
3170*  1727
Mon 6th: 1347 * 90%
fat: 31.20g
|
protein: 55.88g
|
carbs: 152.60g
3008*  1661
Sun 5th: 1348 * 90%
fat: 45.19g
|
protein: 79.58g
|
carbs: 157.58g
4115*  2767
Sat 4th: 1475 * 98%
fat: 53.00g
|
protein: 103.50g
|
carbs: 143.50g
3024*  1549
Fri 3rd: 1275 * 85%
fat: 47.20g
|
protein: 83.18g
|
carbs: 129.25g
3033*  1758
Thu 2nd: 1383 * 92%
fat: 65.67g
|
protein: 64.32g
|
carbs: 138.25g
2562*  1179
Wed 1st: 1454 * 97%
fat: 57.54g
|
protein: 97.26g
|
carbs: 135.82g
3025*  1571

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