Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 788 * 53%
fat: 22.45g
|
protein: 51.35g
|
carbs: 96.98g
2684*  1896
Sat 20th: 282 * 19%
fat: 5.02g
|
protein: 39.38g
|
carbs: 19.46g
2435*  2153
Fri 19th: 1472 * 98%
fat: 53.02g
|
protein: 118.38g
|
carbs: 128.46g
2306*  834
Thu 18th: 1483 * 99%
fat: 49.50g
|
protein: 91.05g
|
carbs: 169.17g
2263*  780
Wed 17th: 1552 * 103%
fat: 72.18g
|
protein: 70.30g
|
carbs: 154.66g
2633*  1081
Tue 16th: 1300 * 87%
fat: 37.20g
|
protein: 92.65g
|
carbs: 150.57g
3142*  1842
Mon 15th: 1402 * 93%
fat: 50.23g
|
protein: 82.67g
|
carbs: 148.69g
3041*  1639
Fri 12th: 600 * 40%
fat: 17.20g
|
protein: 43.65g
|
carbs: 68.57g
2474*  1874
Thu 11th: 1570 * 105%
fat: 38.20g
|
protein: 102.65g
|
carbs: 204.57g
3066*  1496
Wed 10th: 1455 * 97%
fat: 39.45g
|
protein: 121.85g
|
carbs: 143.45g
2658*  1203
Tue 9th: 1414 * 94%
fat: 45.20g
|
protein: 116.60g
|
carbs: 134.70g
3187*  1773
Mon 8th: 1410 * 94%
fat: 49.95g
|
protein: 85.85g
|
carbs: 149.95g
2954*  1544
Fri 5th: 1420 * 95%
fat: 74.02g
|
protein: 93.38g
|
carbs: 93.46g
2649*  1229
Thu 4th: 1274 * 85%
fat: 35.02g
|
protein: 78.38g
|
carbs: 158.93g
2677*  1403
Wed 3rd: 1547 * 103%
fat: 70.75g
|
protein: 103.19g
|
carbs: 124.50g
3212*  1665
Tue 2nd: 1336 * 89%
fat: 43.24g
|
protein: 97.27g
|
carbs: 139.11g
3063*  1727
Mon 1st: 1487 * 99%
fat: 47.70g
|
protein: 100.91g
|
carbs: 160.90g
3234*  1747
November 2014
Sat 29th: 1282 * 85%
fat: 29.02g
|
protein: 71.38g
|
carbs: 179.46g
2667*  1385
Fri 28th: 1355 * 90%
fat: 45.72g
|
protein: 107.65g
|
carbs: 125.18g
2393*  1038
Thu 27th: 1539 * 103%
fat: 57.01g
|
protein: 112.17g
|
carbs: 141.14g
2408*  869

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