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Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 505 * 34%
fat: 15.11g
|
protein: 50.73g
|
carbs: 41.72g
2347*  1842
Wed 16th: 1493 * 100%
fat: 54.27g
|
protein: 87.71g
|
carbs: 165.84g
2983*  1490
Tue 15th: 1805 * 120%
fat: 59.95g
|
protein: 146.85g
|
carbs: 176.45g
3006*  1201
Mon 14th: 1333 * 89%
fat: 42.68g
|
protein: 86.30g
|
carbs: 151.68g
3309*  1976
Sun 13th: 1376 * 92%
fat: 58.17g
|
protein: 110.87g
|
carbs: 120.90g
2347*  971
Sat 12th: 1402 * 93%
fat: 57.31g
|
protein: 122.71g
|
carbs: 102.38g
2706*  1304
Fri 11th: 1422 * 95%
fat: 66.79g
|
protein: 126.89g
|
carbs: 78.95g
2659*  1237
Thu 10th: 1604 * 107%
fat: 65.90g
|
protein: 77.08g
|
carbs: 179.23g
2663*  1059
Wed 9th: 1248 * 83%
fat: 25.54g
|
protein: 81.04g
|
carbs: 184.78g
2854*  1606
Tue 8th: 1046 * 70%
fat: 26.09g
|
protein: 66.75g
|
carbs: 141.96g
2947*  1901
Mon 7th: 1397 * 93%
fat: 39.23g
|
protein: 98.58g
|
carbs: 166.87g
3049*  1652
Sun 6th: 1235 * 82%
fat: 58.80g
|
protein: 123.35g
|
carbs: 55.82g
2677*  1442
Sat 5th: 1470 * 98%
fat: 54.72g
|
protein: 100.48g
|
carbs: 149.26g
2370*  900
Fri 4th: 1413 * 94%
fat: 52.08g
|
protein: 93.69g
|
carbs: 144.71g
2834*  1421
Thu 3rd: 1103 * 74%
fat: 37.07g
|
protein: 88.06g
|
carbs: 103.65g
2582*  1479
Wed 2nd: 1488 * 99%
fat: 61.15g
|
protein: 98.66g
|
carbs: 138.52g
3082*  1594
Tue 1st: 1711 * 114%
fat: 67.49g
|
protein: 91.72g
|
carbs: 184.95g
2885*  1174
March 2014
Mon 31st: 1286 * 86%
fat: 54.20g
|
protein: 105.65g
|
carbs: 97.57g
2971*  1685
Sun 30th: 1597 * 106%
fat: 75.64g
|
protein: 84.85g
|
carbs: 158.28g
2409*  812
Sat 29th: 1418 * 95%
fat: 72.53g
|
protein: 79.36g
|
carbs: 121.79g
2781*  1363

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