Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 800 * 53%
fat: 27.96g
|
protein: 57.92g
|
carbs: 79.73g
3278*  2478
Tue 28th: 1505 * 100%
fat: 57.48g
|
protein: 145.52g
|
carbs: 97.46g
3333*  1828
Mon 27th: 1438 * 96%
fat: 61.29g
|
protein: 107.50g
|
carbs: 112.26g
3004*  1566
Fri 24th: 1005 * 67%
fat: 18.82g
|
protein: 73.12g
|
carbs: 137.39g
2733*  1728
Thu 23rd: 1444 * 96%
fat: 34.71g
|
protein: 155.86g
|
carbs: 120.39g
3209*  1765
Wed 22nd: 1639 * 109%
fat: 68.42g
|
protein: 117.20g
|
carbs: 138.62g
3273*  1634
Tue 21st: 1592 * 106%
fat: 62.48g
|
protein: 129.73g
|
carbs: 129.13g
3359*  1767
Mon 20th: 1438 * 96%
fat: 63.91g
|
protein: 72.77g
|
carbs: 145.73g
3347*  1909
Thu 16th: 708 * 47%
fat: 7.70g
|
protein: 69.65g
|
carbs: 85.10g
2695*  1987
Wed 15th: 1414 * 94%
fat: 37.02g
|
protein: 96.51g
|
carbs: 166.93g
3328*  1914
Tue 14th: 1477 * 98%
fat: 46.14g
|
protein: 88.11g
|
carbs: 176.79g
3397*  1920
Mon 13th: 1574 * 105%
fat: 51.88g
|
protein: 111.02g
|
carbs: 168.79g
3367*  1793
Sat 11th: 607 * 40%
fat: 17.14g
|
protein: 64.85g
|
carbs: 48.28g
2647*  2040
Fri 10th: 1686 * 112%
fat: 63.82g
|
protein: 126.06g
|
carbs: 148.82g
2832*  1146
Thu 9th: 1496 * 100%
fat: 46.39g
|
protein: 126.10g
|
carbs: 153.11g
3069*  1573
Wed 8th: 1556 * 104%
fat: 69.29g
|
protein: 87.51g
|
carbs: 156.08g
3004*  1448
Tue 7th: 1425 * 95%
fat: 48.31g
|
protein: 118.21g
|
carbs: 140.09g
3298*  1873
Mon 6th: 1446 * 96%
fat: 49.12g
|
protein: 77.73g
|
carbs: 177.08g
3175*  1729
Sun 5th: 622 * 41%
fat: 17.52g
|
protein: 44.38g
|
carbs: 74.46g
3004*  2382
Sat 4th: 1466 * 98%
fat: 50.84g
|
protein: 85.73g
|
carbs: 116.96g
3004*  1538

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