Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1204 * 80%
fat: 36.14g
|
protein: 105.79g
|
carbs: 116.73g
2734*  1530
Wed 25th: 1514 * 101%
fat: 65.17g
|
protein: 94.12g
|
carbs: 146.46g
3144*  1630
Tue 24th: 1633 * 109%
fat: 81.51g
|
protein: 84.88g
|
carbs: 142.48g
3280*  1647
Mon 23rd: 1679 * 112%
fat: 53.43g
|
protein: 102.08g
|
carbs: 200.21g
2843*  1164
Sun 22nd: 1278 * 85%
fat: 58.87g
|
protein: 85.05g
|
carbs: 98.19g
2610*  1332
Sat 21st: 1537 * 102%
fat: 59.03g
|
protein: 103.60g
|
carbs: 149.02g
2573*  1036
Fri 20th: 1606 * 107%
fat: 51.99g
|
protein: 87.06g
|
carbs: 200.72g
3149*  1543
Thu 19th: 1273 * 85%
fat: 32.80g
|
protein: 74.11g
|
carbs: 177.95g
2958*  1685
Wed 18th: 1328 * 89%
fat: 35.21g
|
protein: 125.93g
|
carbs: 136.70g
3707*  2379
Tue 17th: 1543 * 103%
fat: 39.56g
|
protein: 150.07g
|
carbs: 144.52g
3195*  1652
Mon 16th: 1338 * 89%
fat: 32.95g
|
protein: 85.86g
|
carbs: 175.70g
3245*  1907
Sun 15th: 1178 * 79%
fat: 23.68g
|
protein: 73.21g
|
carbs: 137.05g
2573*  1395
Sat 14th: 1236 * 82%
fat: 51.83g
|
protein: 87.11g
|
carbs: 101.37g
2573*  1337
Fri 13th: 1381 * 92%
fat: 65.94g
|
protein: 68.36g
|
carbs: 126.50g
2992*  1611
Thu 12th: 1078 * 72%
fat: 31.45g
|
protein: 59.68g
|
carbs: 140.03g
3467*  2389
Wed 11th: 1314 * 88%
fat: 35.75g
|
protein: 98.11g
|
carbs: 156.92g
2734*  1420
Tue 10th: 1290 * 86%
fat: 52.36g
|
protein: 94.95g
|
carbs: 112.29g
3263*  1973
Mon 9th: 1221 * 81%
fat: 41.75g
|
protein: 80.90g
|
carbs: 132.42g
3142*  1921
Sun 8th: 1549 * 103%
fat: 44.31g
|
protein: 82.78g
|
carbs: 193.87g
2566*  1017
Sat 7th: 1426 * 95%
fat: 60.32g
|
protein: 77.16g
|
carbs: 141.47g
2441*  1015

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