Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 600 * 40%
fat: 17.20g
|
protein: 43.65g
|
carbs: 68.57g
3114*  2514
Thu 3rd: 1288 * 86%
fat: 42.72g
|
protein: 67.53g
|
carbs: 161.48g
3176*  1888
Wed 2nd: 1408 * 94%
fat: 42.72g
|
protein: 72.53g
|
carbs: 184.48g
3176*  1768
Tue 1st: 1624 * 108%
fat: 68.05g
|
protein: 93.83g
|
carbs: 164.15g
3371*  1747
August 2015
Thu 27th: 338 * 23%
fat: 5.20g
|
protein: 39.65g
|
carbs: 34.10g
2807*  2469
Wed 26th: 1198 * 80%
fat: 28.59g
|
protein: 74.29g
|
carbs: 161.11g
3228*  2030
Tue 25th: 1722 * 115%
fat: 42.77g
|
protein: 134.42g
|
carbs: 209.97g
3036*  1314
Mon 24th: 1320 * 88%
fat: 32.40g
|
protein: 64.20g
|
carbs: 155.79g
3303*  1983
Fri 21st: 740 * 49%
fat: 28.70g
|
protein: 35.65g
|
carbs: 82.57g
2792*  2052
Thu 20th: 1520 * 101%
fat: 39.59g
|
protein: 141.57g
|
carbs: 152.79g
3273*  1753
Wed 19th: 1361 * 91%
fat: 60.32g
|
protein: 59.99g
|
carbs: 145.10g
3357*  1996
Tue 18th: 1430 * 95%
fat: 41.06g
|
protein: 115.00g
|
carbs: 152.01g
3333*  1903
Mon 17th: 1473 * 98%
fat: 49.63g
|
protein: 85.39g
|
carbs: 166.29g
3038*  1565
Thu 13th: 1541 * 103%
fat: 48.04g
|
protein: 112.42g
|
carbs: 165.21g
3104*  1563
Wed 12th: 1677 * 112%
fat: 56.15g
|
protein: 96.45g
|
carbs: 202.54g
3297*  1620
Tue 11th: 1399 * 93%
fat: 51.11g
|
protein: 85.26g
|
carbs: 149.89g
3342*  1943
Mon 10th: 1536 * 102%
fat: 63.70g
|
protein: 70.65g
|
carbs: 171.57g
3185*  1649
Fri 7th: 678 * 45%
fat: 17.70g
|
protein: 44.65g
|
carbs: 89.10g
2688*  2010
Thu 6th: 1158 * 77%
fat: 39.20g
|
protein: 71.65g
|
carbs: 132.10g
3213*  2055
Wed 5th: 1239 * 83%
fat: 44.67g
|
protein: 58.43g
|
carbs: 154.37g
3137*  1898

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