Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1133 * 76%
fat: 40.03g
|
protein: 61.94g
|
carbs: 129.42g
2375*  1242
Thu 2nd: 1553 * 104%
fat: 54.30g
|
protein: 88.54g
|
carbs: 173.85g
2998*  1445
Wed 1st: 1410 * 94%
fat: 42.48g
|
protein: 88.80g
|
carbs: 165.86g
3102*  1692
June 2015
Tue 30th: 1125 * 75%
fat: 31.40g
|
protein: 55.20g
|
carbs: 155.79g
3097*  1972
Mon 29th: 1315 * 88%
fat: 45.05g
|
protein: 80.97g
|
carbs: 148.54g
3361*  2046
Fri 26th: 558 * 37%
fat: 16.70g
|
protein: 33.65g
|
carbs: 67.10g
5346*  4788
Mon 22nd: 598 * 40%
fat: 17.20g
|
protein: 43.65g
|
carbs: 68.10g
5357*  4759
Fri 19th: 558 * 37%
fat: 16.70g
|
protein: 33.65g
|
carbs: 67.10g
2647*  2089
Thu 18th: 1348 * 90%
fat: 42.70g
|
protein: 98.15g
|
carbs: 152.10g
- -
Wed 17th: 1301 * 87%
fat: 49.10g
|
protein: 68.40g
|
carbs: 148.92g
3004*  1703
Tue 16th: 1342 * 89%
fat: 49.90g
|
protein: 84.95g
|
carbs: 138.79g
3421*  2079
Mon 15th: 1314 * 88%
fat: 43.72g
|
protein: 71.93g
|
carbs: 158.15g
3004*  1690
Thu 11th: 1539 * 103%
fat: 56.76g
|
protein: 102.40g
|
carbs: 167.46g
3294*  1755
Wed 10th: 1466 * 98%
fat: 51.27g
|
protein: 89.64g
|
carbs: 160.15g
3110*  1644
Tue 9th: 1433 * 96%
fat: 43.79g
|
protein: 103.52g
|
carbs: 159.09g
3257*  1824
Mon 8th: 1260 * 84%
fat: 35.76g
|
protein: 73.84g
|
carbs: 156.32g
3358*  2098
Fri 5th: 481 * 32%
fat: 22.33g
|
protein: 17.69g
|
carbs: 55.86g
2571*  2090
Thu 4th: 1234 * 82%
fat: 38.71g
|
protein: 90.39g
|
carbs: 132.06g
3292*  2058
Wed 3rd: 1498 * 100%
fat: 40.09g
|
protein: 124.34g
|
carbs: 162.01g
3030*  1532
Tue 2nd: 1489 * 99%
fat: 41.32g
|
protein: 96.25g
|
carbs: 181.03g
3382*  1893

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