Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 771 * 51%
fat: 17.39g
|
protein: 76.15g
|
carbs: 83.24g
2822*  2051
Fri 24th: 1221 * 81%
fat: 37.50g
|
protein: 87.05g
|
carbs: 134.70g
2853*  1632
Thu 23rd: 1500 * 100%
fat: 52.65g
|
protein: 129.21g
|
carbs: 128.66g
3290*  1790
Wed 22nd: 1492 * 99%
fat: 39.51g
|
protein: 79.89g
|
carbs: 184.98g
2891*  1399
Tue 21st: 1172 * 78%
fat: 21.30g
|
protein: 102.51g
|
carbs: 142.78g
3221*  2049
Mon 20th: 1163 * 78%
fat: 32.20g
|
protein: 122.88g
|
carbs: 104.58g
3297*  2134
Fri 17th: 1546 * 103%
fat: 58.44g
|
protein: 107.28g
|
carbs: 144.44g
3169*  1623
Thu 16th: 1109 * 74%
fat: 26.66g
|
protein: 66.98g
|
carbs: 156.58g
2967*  1858
Wed 15th: 1105 * 74%
fat: 29.40g
|
protein: 76.12g
|
carbs: 138.90g
3259*  2154
Tue 14th: 1427 * 95%
fat: 50.64g
|
protein: 93.30g
|
carbs: 158.21g
3223*  1796
Mon 13th: 1141 * 76%
fat: 28.25g
|
protein: 94.17g
|
carbs: 129.00g
3010*  1869
Fri 10th: 1429 * 95%
fat: 48.31g
|
protein: 86.78g
|
carbs: 162.61g
3309*  1880
Thu 9th: 1264 * 84%
fat: 44.94g
|
protein: 80.71g
|
carbs: 137.69g
2919*  1655
Wed 8th: 1339 * 89%
fat: 41.86g
|
protein: 93.41g
|
carbs: 145.89g
3171*  1832
Tue 7th: 1600 * 107%
fat: 63.17g
|
protein: 122.57g
|
carbs: 138.30g
3639*  2039
Mon 6th: 1384 * 92%
fat: 52.37g
|
protein: 116.77g
|
carbs: 114.63g
3352*  1968
Sat 4th: 1179 * 79%
fat: 57.31g
|
protein: 74.58g
|
carbs: 86.27g
2573*  1394
Fri 3rd: 1356 * 90%
fat: 43.94g
|
protein: 102.32g
|
carbs: 126.58g
3343*  1987
Thu 2nd: 1407 * 94%
fat: 47.13g
|
protein: 117.93g
|
carbs: 116.32g
2967*  1560
Wed 1st: 1108 * 74%
fat: 24.21g
|
protein: 70.93g
|
carbs: 158.70g
3370*  2262

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