Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1218 * 81%
fat: 32.51g
|
protein: 98.38g
|
carbs: 133.48g
2788*  1570
Thu 22nd: 1793 * 120%
fat: 64.63g
|
protein: 128.35g
|
carbs: 182.46g
3062*  1269
Wed 21st: 1383 * 92%
fat: 41.71g
|
protein: 143.43g
|
carbs: 101.20g
2727*  1344
Tue 20th: 1329 * 89%
fat: 59.01g
|
protein: 128.88g
|
carbs: 74.98g
3039*  1710
Mon 19th: 1150 * 77%
fat: 40.03g
|
protein: 97.66g
|
carbs: 100.59g
2414*  1264
Fri 16th: 989 * 66%
fat: 30.57g
|
protein: 85.98g
|
carbs: 91.03g
2387*  1398
Thu 15th: 1412 * 94%
fat: 40.65g
|
protein: 110.40g
|
carbs: 155.48g
2872*  1460
Wed 14th: 1728 * 115%
fat: 61.83g
|
protein: 174.48g
|
carbs: 123.06g
3024*  1296
Tue 13th: 1230 * 82%
fat: 38.90g
|
protein: 95.57g
|
carbs: 128.14g
2819*  1589
Mon 12th: 1418 * 95%
fat: 48.21g
|
protein: 93.72g
|
carbs: 157.01g
3174*  1756
Sun 11th: 843 * 56%
fat: 27.12g
|
protein: 55.10g
|
carbs: 97.26g
2992*  2149
Fri 9th: 1270 * 85%
fat: 56.17g
|
protein: 42.84g
|
carbs: 143.89g
2723*  1453
Thu 8th: 1566 * 104%
fat: 56.90g
|
protein: 63.91g
|
carbs: 164.27g
3220*  1654
Wed 7th: 1505 * 100%
fat: 42.33g
|
protein: 50.16g
|
carbs: 204.95g
3255*  1750
Tue 6th: 1444 * 96%
fat: 26.20g
|
protein: 64.08g
|
carbs: 183.07g
2734*  1290
Mon 5th: 1522 * 101%
fat: 68.70g
|
protein: 94.68g
|
carbs: 134.22g
3334*  1812
Sun 4th: 1370 * 91%
fat: 64.20g
|
protein: 110.65g
|
carbs: 84.30g
2607*  1237
Fri 2nd: 598 * 40%
fat: 17.20g
|
protein: 43.65g
|
carbs: 68.10g
2484*  1886
Thu 1st: 929 * 62%
fat: 33.30g
|
protein: 60.53g
|
carbs: 102.63g
2644*  1715
December 2014
Wed 31st: 1487 * 99%
fat: 52.35g
|
protein: 130.05g
|
carbs: 125.69g
3349*  1862

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