Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1285 * 86%
fat: 36.14g
|
protein: 114.98g
|
carbs: 121.82g
2820*  1535
Wed 27th: 1347 * 90%
fat: 47.09g
|
protein: 91.08g
|
carbs: 144.11g
3163*  1816
Tue 26th: 1627 * 108%
fat: 69.25g
|
protein: 91.71g
|
carbs: 159.83g
3110*  1483
Mon 25th: 1138 * 76%
fat: 32.59g
|
protein: 89.40g
|
carbs: 128.44g
3274*  2136
Sun 24th: 1489 * 99%
fat: 65.75g
|
protein: 109.65g
|
carbs: 112.87g
2691*  1202
Fri 22nd: 1088 * 73%
fat: 39.17g
|
protein: 69.81g
|
carbs: 117.24g
3093*  2005
Thu 21st: 1429 * 95%
fat: 27.14g
|
protein: 79.19g
|
carbs: 166.03g
3027*  1598
Wed 20th: 1360 * 91%
fat: 42.45g
|
protein: 74.35g
|
carbs: 179.45g
2916*  1556
Tue 19th: 1431 * 95%
fat: 42.63g
|
protein: 84.91g
|
carbs: 182.24g
3657*  2226
Mon 18th: 1508 * 101%
fat: 52.51g
|
protein: 85.02g
|
carbs: 162.16g
3090*  1582
Sun 17th: 282 * 19%
fat: 5.02g
|
protein: 39.38g
|
carbs: 19.46g
2637*  2355
Sat 16th: 598 * 40%
fat: 17.20g
|
protein: 43.65g
|
carbs: 68.10g
2599*  2001
Fri 15th: 1715 * 114%
fat: 75.84g
|
protein: 91.78g
|
carbs: 164.35g
2941*  1226
Thu 14th: 1559 * 104%
fat: 67.68g
|
protein: 107.92g
|
carbs: 134.90g
3041*  1482
Wed 13th: 1573 * 105%
fat: 62.88g
|
protein: 120.15g
|
carbs: 130.45g
3121*  1548
Tue 12th: 957 * 64%
fat: 30.06g
|
protein: 99.89g
|
carbs: 68.57g
3183*  2226
Mon 11th: 1618 * 108%
fat: 50.74g
|
protein: 151.95g
|
carbs: 141.98g
3295*  1677
Sun 10th: 1596 * 106%
fat: 72.32g
|
protein: 92.96g
|
carbs: 142.00g
2643*  1047
Sat 9th: 1516 * 101%
fat: 67.42g
|
protein: 82.81g
|
carbs: 148.27g
3097*  1581
Fri 8th: 1502 * 100%
fat: 59.95g
|
protein: 89.65g
|
carbs: 153.57g
3123*  1621

Other Related Links

Members