Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 691 * 46%
fat: 17.14g
|
protein: 45.03g
|
carbs: 96.94g
2870*  2179
Thu 28th: 1258 * 84%
fat: 31.26g
|
protein: 76.75g
|
carbs: 169.34g
3396*  2138
Wed 27th: 1196 * 80%
fat: 30.03g
|
protein: 86.39g
|
carbs: 148.28g
3579*  2383
Tue 26th: 1500 * 100%
fat: 65.95g
|
protein: 99.29g
|
carbs: 138.21g
3556*  2056
Mon 25th: 1574 * 105%
fat: 69.60g
|
protein: 70.83g
|
carbs: 169.57g
3486*  1912
Fri 22nd: 244 * 16%
fat: 4.52g
|
protein: 29.38g
|
carbs: 18.93g
2809*  2565
Thu 21st: 1546 * 103%
fat: 58.90g
|
protein: 99.72g
|
carbs: 155.95g
3307*  1761
Wed 20th: 1307 * 87%
fat: 59.28g
|
protein: 76.09g
|
carbs: 118.42g
3307*  2000
Tue 19th: 1477 * 98%
fat: 62.87g
|
protein: 76.08g
|
carbs: 153.52g
3589*  2112
Mon 18th: 1053 * 70%
fat: 30.81g
|
protein: 100.71g
|
carbs: 97.21g
3589*  2536
Fri 15th: 756 * 50%
fat: 28.75g
|
protein: 35.74g
|
carbs: 86.99g
4152*  3396
Thu 14th: 1302 * 87%
fat: 34.46g
|
protein: 60.80g
|
carbs: 190.27g
3548*  2246
Wed 13th: 1511 * 101%
fat: 51.14g
|
protein: 66.77g
|
carbs: 196.63g
3346*  1835
Tue 12th: 1374 * 92%
fat: 47.81g
|
protein: 59.39g
|
carbs: 181.48g
3517*  2143
Mon 11th: 1346 * 90%
fat: 30.65g
|
protein: 74.74g
|
carbs: 199.05g
3508*  2162
Thu 7th: 1324 * 88%
fat: 68.03g
|
protein: 84.71g
|
carbs: 93.35g
3241*  1917
Wed 6th: 1268 * 85%
fat: 43.27g
|
protein: 96.47g
|
carbs: 126.28g
3452*  2184
Tue 5th: 1268 * 85%
fat: 43.27g
|
protein: 96.47g
|
carbs: 126.28g
3518*  2250
Fri 1st: 648 * 43%
fat: 16.94g
|
protein: 34.58g
|
carbs: 91.10g
2768*  2120
March 2016
Thu 31st: 936 * 62%
fat: 20.95g
|
protein: 71.29g
|
carbs: 123.21g
3241*  2305

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