Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1242 * 83%
fat: 34.55g
|
protein: 136.16g
|
carbs: 96.23g
2718*  1476
Wed 25th: 1216 * 81%
fat: 33.57g
|
protein: 90.60g
|
carbs: 142.66g
2309*  1093
Tue 24th: 456 * 30%
fat: 6.51g
|
protein: 65.38g
|
carbs: 35.01g
2506*  2050
Mon 23rd: 1522 * 101%
fat: 38.71g
|
protein: 127.89g
|
carbs: 161.88g
2967*  1445
January 2015
Fri 30th: 753 * 50%
fat: 19.92g
|
protein: 78.95g
|
carbs: 66.05g
2688*  1935
Thu 29th: 1485 * 99%
fat: 55.48g
|
protein: 128.97g
|
carbs: 116.17g
2407*  922
Wed 28th: 875 * 58%
fat: 20.61g
|
protein: 86.93g
|
carbs: 88.33g
2590*  1715
Tue 27th: 1541 * 103%
fat: 53.37g
|
protein: 118.72g
|
carbs: 148.43g
2798*  1257
Mon 26th: 1034 * 69%
fat: 14.01g
|
protein: 131.02g
|
carbs: 85.12g
2962*  1928
Fri 23rd: 1218 * 81%
fat: 32.51g
|
protein: 98.38g
|
carbs: 133.48g
2788*  1570
Thu 22nd: 1793 * 120%
fat: 64.63g
|
protein: 128.35g
|
carbs: 182.46g
3062*  1269
Wed 21st: 1383 * 92%
fat: 41.71g
|
protein: 143.43g
|
carbs: 101.20g
2727*  1344
Tue 20th: 1329 * 89%
fat: 59.01g
|
protein: 128.88g
|
carbs: 74.98g
3039*  1710
Mon 19th: 1150 * 77%
fat: 40.03g
|
protein: 97.66g
|
carbs: 100.59g
2414*  1264
Fri 16th: 989 * 66%
fat: 30.57g
|
protein: 85.98g
|
carbs: 91.03g
2387*  1398
Thu 15th: 1412 * 94%
fat: 40.65g
|
protein: 110.40g
|
carbs: 155.48g
2872*  1460
Wed 14th: 1728 * 115%
fat: 61.83g
|
protein: 174.48g
|
carbs: 123.06g
3024*  1296
Tue 13th: 1230 * 82%
fat: 38.90g
|
protein: 95.57g
|
carbs: 128.14g
2819*  1589
Mon 12th: 1418 * 95%
fat: 48.21g
|
protein: 93.72g
|
carbs: 157.01g
3174*  1756
Sun 11th: 843 * 56%
fat: 27.12g
|
protein: 55.10g
|
carbs: 97.26g
2992*  2149

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