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Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 338 * 23%
fat: 5.70g
|
protein: 39.65g
|
carbs: 34.10g
2483*  2145
Fri 25th: 1443 * 96%
fat: 58.65g
|
protein: 94.25g
|
carbs: 139.29g
3591*  2148
Thu 24th: 1283 * 86%
fat: 23.69g
|
protein: 90.27g
|
carbs: 182.23g
2932*  1649
Wed 23rd: 1568 * 105%
fat: 41.60g
|
protein: 171.14g
|
carbs: 125.18g
3422*  1854
Tue 22nd: 1515 * 101%
fat: 46.94g
|
protein: 147.42g
|
carbs: 122.03g
3248*  1733
Mon 21st: 1369 * 91%
fat: 37.52g
|
protein: 102.23g
|
carbs: 154.77g
3524*  2155
Sun 20th: 282 * 19%
fat: 5.52g
|
protein: 39.38g
|
carbs: 19.46g
2444*  2162
Sat 19th: 1306 * 87%
fat: 62.29g
|
protein: 77.36g
|
carbs: 110.92g
2591*  1285
Fri 18th: 1708 * 114%
fat: 71.45g
|
protein: 100.65g
|
carbs: 175.60g
2827*  1119
Thu 17th: 1474 * 98%
fat: 57.59g
|
protein: 120.60g
|
carbs: 123.81g
2961*  1487
Wed 16th: 1401 * 93%
fat: 52.13g
|
protein: 76.35g
|
carbs: 158.31g
3265*  1864
Tue 15th: 1565 * 104%
fat: 56.95g
|
protein: 139.82g
|
carbs: 125.44g
3630*  2065
Mon 14th: 1316 * 88%
fat: 39.17g
|
protein: 109.49g
|
carbs: 135.95g
3463*  2147
Sun 13th: 1387 * 92%
fat: 47.52g
|
protein: 106.58g
|
carbs: 144.84g
2401*  1014
Sat 12th: 1179 * 79%
fat: 59.22g
|
protein: 69.91g
|
carbs: 91.64g
2992*  1813
Fri 11th: 1377 * 92%
fat: 31.38g
|
protein: 97.69g
|
carbs: 179.54g
3248*  1871
Thu 10th: 1317 * 88%
fat: 40.30g
|
protein: 109.17g
|
carbs: 123.12g
2955*  1638
Wed 9th: 1400 * 93%
fat: 73.70g
|
protein: 92.65g
|
carbs: 99.57g
3260*  1860
Tue 8th: 1340 * 89%
fat: 64.45g
|
protein: 90.85g
|
carbs: 101.95g
3494*  2154
Mon 7th: 1304 * 87%
fat: 46.10g
|
protein: 84.30g
|
carbs: 142.62g
3205*  1901

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