Tamarah Jo's Journal, 04 September 2015

This was a nice surprise this Morning,, My time in the gym this week shook things up a bit. I hope to keep this trend going in the right direction .And keep this fat burning machine alive :-)
TYJ
155.4 lb Lost so far: 27.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2015:
1924 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.4 lb a week

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Comments 
Good job!! Keep it going cause it will pay off!!! 🌻 
04 Sep 15 by member: poohle
Niiiiice! 
04 Sep 15 by member: Rckc
WTG!! GOOD JOB! 
04 Sep 15 by member: RickB58
Keep up the good work Tamarah. Remember, since you are now becoming a "gym rat" like others of us, consistency is the key. Make a routine and stick to it. There are other tools that you can use to keep track of your workouts as well like the one I use in bodybuilding(dot)com. Your doing awesome! Congrats! :) 
04 Sep 15 by member: ruthless4me
WTG!!! 
04 Sep 15 by member: Pterath
Fantastic results! 
04 Sep 15 by member: HCB
Love the drop! 
04 Sep 15 by member: soonsoonsoon
Its become a part of my schedule , I hate to miss a day, which I seldom do, gym rat and loving it, especially the results😊 keep it up 
04 Sep 15 by member: carpediem215
Thanks Friends, Ruthless I do log on BB,, I dont know why its not showing up . 
04 Sep 15 by member: Tamarah Jo
Great job Tamarah! 
04 Sep 15 by member: alphamares
Tamarah, are we already connected on BBing.com? 
04 Sep 15 by member: ruthless4me
Way to go 
04 Sep 15 by member: 1970php
Nice job, keep burning up the fat! 
04 Sep 15 by member: jmb3450
Fantastic! 
04 Sep 15 by member: izzypup68
Woo! Hoo! Awesome! 
05 Sep 15 by member: teskandar
Congratulations to you! I knew you could do it! 
05 Sep 15 by member: I am the gram
Awesome job. 
05 Sep 15 by member: fn4tnystwrt
jilly.beans ..... Wow awesome stuff ..... have a great day!!!! 
06 Sep 15 by member: Jillybeans 7

     
 

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