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First week in the gym complete and it was awesome . 11 weeks for this program to go, But I need to plan on the rest of my life in the Gym . I hope its a long time :-) . I will see tomorrow if it affected my weight loss at all,, I didn't lift to heavy this week only 60% of my 1 RM and haven't been to overly sore,, so I am hoping I still lose a little . I feel good , Lets keep this going . Strength training is like youth in a Bottle . I hope :-). Blessings to you all,, make it a good one.
TYJ
Diet Calendar Entry for 03 September 2015:
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2435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
YAY 4 u! Don't start focusing on your "weight". As I have shared with another friend, paying attention to your weight, and if you have lost any, is a misnomer for health. Burning fat is your goal and, as long as you are in the gym and active, on some level, you are doing that. I have been utilizing my gym now for about 3-4 months and, I very rarely weigh myself. I pay more attention to how intense my workout it and how much I sweat.
Don't sweat the small stuff.. (pun intended) and everything will fall into play. Keep up the good work. ;)
03 Sep 15 by member: ruthless4me
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First week! good job! expect some water retention until your body adapts to the shock. Also, if you're eating enough protein and not cutting a ton of calories, your weight loss MAY stall for a while. Weight training complicates the equation if you rely on the scale for proof of progress. You would actually be better off taking the number on the scale with a grain of salt while weight training. Your body is made up of much more than just muscle and fat after all.
03 Sep 15 by member: chadlius88
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Great Job! I'll always workout but I'm not planning on spending my life in the gym! Thanks for the blessings...have a great weekend.
03 Sep 15 by member: spiritspell
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those 12 weeks will fly by .... before your know it will be 2nd nature. Focus on how your clothes fit bc as your muscle turns to fat you may not lose a lot at 1st, this is what keeps me going... Im more focused on my size 14's than the idiot box. Way to go!
03 Sep 15 by member: redgirl1974
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@redgirl1974 I believe she meant to say as your fat burns off and you start to see more muscle tone.. I may be wrong but, just in case. ;)
03 Sep 15 by member: ruthless4me
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I AM A GYM RAT!! ITS LIKE MY FIX!! at first I had to drag and make myself. Then it was consistency NOW ITS A LIFE STYLE😊 and my clothes, the way they fit are telling me its not a waste of time😊 have you tried body pump?? Love it
03 Sep 15 by member: carpediem215
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it's a life time challenge, you are doing great!!
03 Sep 15 by member: mranthony
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