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I am the gram

Start Weight:	(22 Jan 13) 182.0 lb
Current Weight:	(27 Mar 13) 184.4 lb
Goal Weight:	140.0 lb

following: I am the gram's own diet
performance: gaining 2.0 lb a week

I am happily married to my spouse of 15 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children ages 29-35 and 2 absolutely wonderful, very busy grandsons, ages 7 and 9 . I have been over 200 pounds since the year 2002 and it's time to get rid of it! I would like to get down to my ideal weight which I haven't seen in over years. Although right now my goal is to get out of the grossly obese column, and work from there towards my Ideal weight.

I have 4 dogs, 2 jack's, 1 lhasa apso, and one chihuahua. I also have 1 cat who wasn't crazy about the dogs so he moved to his own room in the basement.

FatSecret member since: 07 May 07

I am the gram's Weight History

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I am the gram's latest member challenges

Lose 5 Pounds by Superbowl Sunday 2013

status:	Completed
ended:	04 Feb 13
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502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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I am the gram's buddies

	rnbigguy on diet Calorie Count
	last weighin: gaining 0.7 lb a week

	abbadabba on diet Weight Watchers
	last weighin: losing 0.3 lb a week

	smilingrandma on diet smilingrandma's own diet
	last weighin: gaining 2.3 lb a week

	77SUDelta on diet Weight Watchers
	last weighin: losing 1.7 lb a week

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I am the gram's cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

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I am the gram's journal

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15 March 2013

I am up 1.6 pounds this week will keep at it though and look for that downward trend to start. Vacation in 10 weeks!

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05 March 2013

Still 2 pounds above my January start weight, but finally got my head on straight again! Eating right and exercising! Started my second week of C25K!

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I am the gram's Recent Food & Exercise

	2 large egg whites'
	1 fruit orange
	1 serving medifast cappuccino
	Sitting
	Housework
	Walking (moderate) - 3/mph

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I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

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I am the gram's Recent Activity

I am the gram's own activity

recorded a weigh in at 184.4 lb.

I am the gram's Buddies

77SUDelta recorded a weigh in at 201.3 lb.

Other Member Diet Recent Activity

	PSY123 updated their Exercise Diary.
	SammiesMom recorded a journal and a weigh in at 156.6 lb.
	DrTim joined Challenge five fruits or vegetables per day.
	combatshrink updated their Food Diary.
	DeepCover266 recorded a weigh in at 221.4 lb.
	sshreve05 recorded a weigh in at 190.0 lb.
	joeyukon recorded a weigh in at 250.0 lb.
	Bobajob1973 updated their Exercise Diary.