I am the gram
Joined May 2007
Posts
168
Following
6
Followers
13
Weight History

Start Weight
221.0 lb
Lost so far: 9.0 lb

Current Weight
212.0 lb
Performance: losing 1.9 lb a week

Goal Weight
140.0 lb
Still to go: 72.0 lb
I am happily married to my spouse of 19 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children and 2 absolutely wonderful, very busy grandsons, ages 13 and 11. I also have a beautiful Grand Daughter, she is a year old. I would like to get down to my ideal weight which I haven't seen in in quite some time. I was almost there 3 years ago then I had a stomach ulcer and other digestive problems. So needless to say, I have regained every pound I lost and then some!

So Now I am ready to take control of my life again in so many ways. Eating clean is just one of them.

I am the gram's Weight History


Following

Online now abbadabba
last weighin: gaining 1.4 lb a week Up
 
Fadedbluesky
last weighin: losing 2.0 lb a week Down
Martha64
last weighin: losing 3.0 lb a week Down
 
smilingrandma
last weighin: losing 0.2 lb a week Down


I am the gram's Cookbook

cals: 275kcal | fat: 7.90g | carbs: 29.06g | prot: 21.36g
Burrito Bake
Also known as burrito pie.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

Other Related Links

Members


I am the gram's journal

11 July 2018

Im back down to my previous starting weight in 2012. Glad to be here right now. I have a looooong way to go but will keep chipping away at it!

23 June 2018

Started back on a program June 23, 2019 so weighing in from that day on for an accurate account.

I am the gram's Recent Food & Exercise


I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

I am the gram's Recent Activity

I am the gram's Own Activity

I am the gram commented on Fadedbluesky's Journal Entry.
I am the gram recorded a Journal Entry and a Weight Entry at 212.0 lb.
I am the gram recorded a Weight Entry at 214.5 lb.
I am the gram replied to Ripp's group post - Active?.

Following

No recent activity.

Other Member Diet Recent Activity

cerobit commented on their Journal Entry.
tiffany1908 commented on crazy8cottage's Journal Entry.
jengetfit123 commented on Nutrsweet1's Journal Entry.
Mjgh06 commented on Verblstar's Journal Entry.
tkshunk is following lynowen.
KayBuckaroo commented on their Journal Entry.
Asharii supported cerobit's Journal Entry.
Nutrsweet1 supported elsie chag's Journal Entry.