I am the gram

Start Weight:(03 Apr 15) 220.0 lb
Current Weight:(27 Oct 15) 182.2 lb
Goal Weight:140.0 lb
following: I am the gram's own diet
performance: losing 0.5 lb a week

I am happily married to my spouse of 19 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children and 2 absolutely wonderful, very busy grandsons, ages 13 and 11. I also have a beautiful Grand Daughter, she is a year old. I would like to get down to my ideal weight which I haven't seen in in quite some time. I was almost there 3 years ago then I had a stomach ulcer and other digestive problems. So needless to say, I have regained every pound I lost and then some!

So Now I am ready to take control of my life again in so many ways. Eating clean is just one of them.

FatSecret member since: 07 May 07

I am the gram's Weight History

I am the gram's Latest Member Challenges

  June Beauty
status: Completed
ended: 26 Apr 15
view progress
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress

I am the gram's Buddies

Online now abbadabba
last weighin: gaining 0.3 lb a week Up
buddies only
last weighin: steady Steady
Tamarah Jo
on diet Atkins
last weighin: losing 2.4 lb a week Down

I am the gram's Cookbook

cals: 274kcal | fat: 8.65g | carbs: 29.81g | prot: 21.36g
Burrito Bake
Also known as burrito pie.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

Other Related Links


I am the gram's journal

08 September 2015

oh not down as much as I would like to be this week. But down none the less..
on diet I am the gram's own diet  losing 0.8 lb a week

01 September 2015

Still plugging away...
on diet I am the gram's own diet  losing 2.6 lb a week

I am the gram's Recent Food & Exercise

I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

I am the gram recorded a Weigh In at 182.2 lb.

I am the gram's Buddies

jparlett supported Kenysb's Journal Entry.

Other Member Diet Recent Activity

Scalewatcher3 supported mikdexpash's Weigh In.
Barney Boy recorded a Weigh In at 235.0 lb.
Sugar Waffle supported Jones Jennifer's Journal Entry.
persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
cr8dv8 updated their Food Diary.