I am the gram

Start Weight:(03 Apr 15) 208.0 lb
Current Weight:(10 Apr 15) 208.0 lb
Goal Weight:140.0 lb
following: I am the gram's own diet
performance: Steady

I am happily married to my spouse of 15 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children ages 29-35 and 2 absolutely wonderful, very busy grandsons, ages 7 and 9 . I have been over 200 pounds since the year 2002 and it's time to get rid of it! I would like to get down to my ideal weight which I haven't seen in over years. Although right now my goal is to get out of the grossly obese column, and work from there towards my Ideal weight.

I have 4 dogs, 2 jack's, 1 lhasa apso, and one chihuahua. I also have 1 cat who wasn't crazy about the dogs so he moved to his own room in the basement.

FatSecret member since: 07 May 07

I am the gram's Weight History

I am the gram's Latest Member Challenges

  June Beauty
status: Completed
ended: 26 Apr 15
view progress
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress

I am the gram's Buddies

last weighin: steady Steady
last weighin: losing 1.7 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 0.4 lb a week Down

I am the gram's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
view complete cookbook

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I am the gram's journal

10 April 2015

Just holding my own
on diet I am the gram's own diet  steady weight

16 March 2015

Lots and lots going on here not much time to concentrate on my self. lots of grab and go stuff in my diet right now.. but it's moving slow but sure.
on diet Medifast  losing 0.4 lb a week

I am the gram's Recent Food & Exercise

I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

I am the gram recorded a Journal Entry and a Weigh In at 208.0 lb.
I am the gram supported Martha64's Journal Entry.
I am the gram recorded a Weigh In at 208.0 lb.
I am the gram supported shirleyanneb's Weigh In.

I am the gram's Buddies

Suzi161 commented on amyb713's Journal Entry.
Martha64 supported SuccessThisTime58's Journal Entry.

Other Member Diet Recent Activity

Cnichols1993 recorded a Weigh In at 277.0 lb.
amorse_afs1 updated their Food Diary.
NatashaChiara recorded a Weigh In at 196.2 lb.
zaxius updated their Food Diary.
lettygaylor commented on their Journal Entry.
beatricegumboh recorded a Weigh In at 187.4 lb.
victoriaegypt commented on julieallen1222's Journal Entry.
sonogool recorded a Weigh In at 201.5 lb.