I am the gram

Start Weight:(05 Jan 14) 212.0 lb
Current Weight:(26 Jan 15) 211.0 lb
Goal Weight:140.0 lb
following: Medifast
performance: losing 2.6 lb a week

I am happily married to my spouse of 15 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children ages 29-35 and 2 absolutely wonderful, very busy grandsons, ages 7 and 9 . I have been over 200 pounds since the year 2002 and it's time to get rid of it! I would like to get down to my ideal weight which I haven't seen in over years. Although right now my goal is to get out of the grossly obese column, and work from there towards my Ideal weight.

I have 4 dogs, 2 jack's, 1 lhasa apso, and one chihuahua. I also have 1 cat who wasn't crazy about the dogs so he moved to his own room in the basement.

FatSecret member since: 07 May 07

I am the gram's Weight History

I am the gram's Latest Member Challenges

  June Beauty
status: In Progress
currently: Week 5 of 12
end date: Sunday 26 Apr 15
view progress
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress

I am the gram's Buddies

Online now Suzi161
last weighin: steady Steady
last weighin: losing 0.6 lb a week Down
last weighin: gaining 0.7 lb a week Up
on diet Medifast
last weighin: losing 1.6 lb a week Down

I am the gram's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
view complete cookbook

Other Related Links



I am the gram's journal

27 January 2015

Well Ladies and Gents, I am back at it again. I have been on a downward trend since Just before Christmas, because I just didn't want to wait till "The ...
on diet Medifast  

14 January 2014

So last week didn't go so well. But at least I have stopped gaining.. Down .5 pounds, I'll take that....
on diet Medifast  losing 0.4 lb a week

I am the gram's Recent Food & Exercise

I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

I am the gram and Suzi161 are now buddies.
I am the gram commented on their Weigh In.
I am the gram joined challenge June Beauty.
I am the gram commented on Jones Jennifer's Journal Entry.

I am the gram's Buddies

Suzi161 commented on cstout30's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Weigh In at 263.4 lb.
Jader831 commented on their Weigh In.
JWad121 recorded a Weigh In at 196.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.