I am the gram

Start Weight:(03 Apr 15) 220.0 lb
Current Weight:(31 Jan 16) 188.0 lb
Goal Weight:140.0 lb
following: I am the gram's own diet
performance: losing 0.5 lb a week

I am happily married to my spouse of 19 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children and 2 absolutely wonderful, very busy grandsons, ages 13 and 11. I also have a beautiful Grand Daughter, she is a year old. I would like to get down to my ideal weight which I haven't seen in in quite some time. I was almost there 3 years ago then I had a stomach ulcer and other digestive problems. So needless to say, I have regained every pound I lost and then some!

So Now I am ready to take control of my life again in so many ways. Eating clean is just one of them.

FatSecret member since: 07 May 07

I am the gram's Weight History

I am the gram's Latest Member Challenges

  June Beauty
status: Completed
ended: 26 Apr 15
view progress
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress

I am the gram's Buddies

last weighin: losing 2.8 lb a week Down
Tamarah Jo
on diet Atkins
last weighin: losing 1.0 lb a week Down
last weighin: losing 0.3 lb a week Down
not sharing weight

I am the gram's Cookbook

cals: 274kcal | fat: 8.65g | carbs: 29.81g | prot: 21.36g
Burrito Bake
Also known as burrito pie.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

Other Related Links


I am the gram's journal

09 January 2016

Holding my own here.. was not eating well or following a plan. But still checking in anyway.

26 December 2015

Well Look what happened to me, and it's not from the holidays. I have not been able to focus on myself since the end of August 2015. My Mother has come ...

I am the gram's Recent Food & Exercise

I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

No recent activity.

I am the gram's Buddies

abbadabba supported Paleo Judy's Journal Entry.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.

Other Member Diet Recent Activity

thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.
Cash For Cars Indio recorded a Weigh In at 180.0 lb.
Tassos67 recorded a Journal Entry.
beatricehankins updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
joycenik updated their Food Diary.