I am the gram

Start Weight:(03 Apr 15) 208.0 lb
Current Weight:(03 Jun 15) 217.0 lb
Goal Weight:140.0 lb
following: I am the gram's own diet
performance: gaining 1.2 lb a week

I am happily married to my spouse of 19 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children and 2 absolutely wonderful, very busy grandsons, ages 13 and 11. I also have a beautiful Grand Daughter, she is a year old. I would like to get down to my ideal weight which I haven't seen in in quite some time. I was almost there 3 years ago then I had a stomach ulcer and other digestive problems. So needless to say, I have regained every pound I lost and then some!

So Now I am ready to take control of my life again in so many ways. Eating clean is just one of them.

FatSecret member since: 07 May 07

I am the gram's Weight History


I am the gram's Latest Member Challenges

50
  June Beauty
status: Completed
ended: 26 Apr 15
view progress
 
  
98
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress
 


I am the gram's Buddies

Suzi161
last weighin: steady Steady
 
Tamarah Jo
on diet Atkins
last weighin: losing 1.6 lb a week Down
Martha64
on diet Atkins
buddies only
 
abbadabba
last weighin: gaining 0.3 lb a week Up


I am the gram's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
view complete cookbook

Other Related Links

Members


I am the gram's journal

03 June 2015

Today I am starting AGAIN. I will start as many times as it takes and never give up....
on diet I am the gram's own diet  gaining 1.2 lb a week

03 June 2015

Today I am starting AGAIN. I will start as many times as it takes and never give up....
on diet I am the gram's own diet  gaining 1.2 lb a week

I am the gram's Recent Food & Exercise

I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

I am the gram commented on Tamarah Jo's Journal Entry.
I am the gram commented on Absynthia's Journal Entry.
I am the gram commented on their Journal Entry.
I am the gram recorded a Journal Entry and a Weigh In at 217.0 lb.

I am the gram's Buddies

Tamarah Jo supported heenajukuy's Journal Entry.

Other Member Diet Recent Activity

Jennifer2c recorded a Weigh In at 141.2 lb.
det7133 recorded a Weigh In at 187.0 lb.
Ndpendent03 recorded a Weigh In at 184.0 lb.
losinit1655 started a new forum topic - Trouble Increasing Stamina.
malloryjones updated their Food Diary.
huggiek recorded a Weigh In at 163.2 lb.
jtj1001 recorded a Weigh In at 296.0 lb.
Myattmic000 recorded a Weigh In at 133.0 lb.