I am the gram
Joined May 2007
Posts
173
Following
12
Followers
13
Weight History

Start Weight
220.0 lb
Lost so far: 15.0 lb

Current Weight
205.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 65.0 lb
I am happily married to my spouse of 19 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children and 2 absolutely wonderful, very busy grandsons, ages 13 and 11. I also have a beautiful Grand Daughter, she is a year old. I would like to get down to my ideal weight which I haven't seen in in quite some time. I was almost there 3 years ago then I had a stomach ulcer and other digestive problems. So needless to say, I have regained every pound I lost and then some!

So Now I am ready to take control of my life again in so many ways. Eating clean is just one of them.

I am the gram's Weight History


I am the gram's Latest Member Challenges

50
  June Beauty
status: Completed
ended: 26 Apr 15
view progress
 
  
98
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress
 


Following

Tamarah Jo
last weighin: N/A Up
 
abbadabba
last weighin: losing 0.5 lb a week Down
Martha64
last weighin: losing 0.4 lb a week Down
 
rnbigguy
last weighin: gaining 0.5 lb a week Up


I am the gram's Cookbook

cals: 275kcal | fat: 7.90g | carbs: 29.06g | prot: 21.36g
Burrito Bake
Also known as burrito pie.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

Other Related Links

Members


I am the gram's journal

30 November 2016

New weigh in today. Fresh Start!

09 January 2016

Holding my own here.. was not eating well or following a plan. But still checking in anyway.

I am the gram's Recent Food & Exercise


I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

No recent activity.

Following

Tamarah Jo supported Ellagetsit's Journal Entry.
abbadabba supported Britt1975's Journal Entry.

Other Member Diet Recent Activity

gramymc supported JohnO316's Weight Entry.
Karen2222 recorded a Weight Entry at 165.5 lb.
mtdman recorded a Weight Entry at 291.0 lb.
JohnO316 recorded a Weight Entry at 179.6 lb.
chesgreen supported Draglist's Journal Entry.
bradyaj1 recorded a Weight Entry at 150.2 lb.
rebeccajarvis1 updated their Food Diary.
GalSmi recorded a Weight Entry at 212.8 lb.