I am the gram

Start Weight:(03 Apr 15) 220.0 lb
Current Weight:(22 Sep 15) 184.5 lb
Goal Weight:140.0 lb
following: I am the gram's own diet
performance: gaining 0.3 lb a week

I am happily married to my spouse of 19 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children and 2 absolutely wonderful, very busy grandsons, ages 13 and 11. I also have a beautiful Grand Daughter, she is a year old. I would like to get down to my ideal weight which I haven't seen in in quite some time. I was almost there 3 years ago then I had a stomach ulcer and other digestive problems. So needless to say, I have regained every pound I lost and then some!

So Now I am ready to take control of my life again in so many ways. Eating clean is just one of them.

FatSecret member since: 07 May 07

I am the gram's Weight History

I am the gram's Latest Member Challenges

  June Beauty
status: Completed
ended: 26 Apr 15
view progress
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress

I am the gram's Buddies

Online now Suzi161
last weighin: steady Steady
buddies only
krazycat 99
last weighin: steady Steady
Tamarah Jo
on diet Atkins
last weighin: losing 0.5 lb a week Down

I am the gram's Cookbook

cals: 274kcal | fat: 8.65g | carbs: 29.81g | prot: 21.36g
Burrito Bake
Also known as burrito pie.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

Other Related Links


I am the gram's journal

08 September 2015

oh not down as much as I would like to be this week. But down none the less..
on diet I am the gram's own diet  losing 0.8 lb a week

01 September 2015

Still plugging away...
on diet I am the gram's own diet  losing 2.6 lb a week

I am the gram's Recent Food & Exercise

I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

I am the gram recorded a Weigh In at 184.5 lb.
I am the gram recorded a Weigh In at 184.2 lb.
I am the gram supported Jillybeans 7's Journal Entry.
I am the gram recorded a Journal Entry and a Weigh In at 187.4 lb.

I am the gram's Buddies

Suzi161 commented on rhonda10978's Journal Entry.
jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
katbrip added weezybeezy's Cinnamon Oatmeal Bars recipe to their cook book.
mrceagle recorded a Weigh In at 211.3 lb.
Dwight Eisenhower recorded a Weigh In at 191.2 lb.
MyJazzy2 updated their Food Diary.
CynthiaVM updated their Exercise Diary.
Sugar Waffle supported scouter1220's Weigh In.
moemike recorded a Weigh In at 172.4 lb.