I am the gram

Start Weight:(05 Jan 14) 212.0 lb
Current Weight:(14 Jan 14) 211.5 lb
Goal Weight:140.0 lb
following: Medifast
performance: losing 0.4 lb a week

I am happily married to my spouse of 15 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children ages 29-35 and 2 absolutely wonderful, very busy grandsons, ages 7 and 9 . I have been over 200 pounds since the year 2002 and it's time to get rid of it! I would like to get down to my ideal weight which I haven't seen in over years. Although right now my goal is to get out of the grossly obese column, and work from there towards my Ideal weight.

I have 4 dogs, 2 jack's, 1 lhasa apso, and one chihuahua. I also have 1 cat who wasn't crazy about the dogs so he moved to his own room in the basement.

FatSecret member since: 07 May 07

I am the gram's Weight History


I am the gram's Latest Member Challenges

98
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress
 
  
499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 


I am the gram's Buddies

rnbigguy
last weighin: losing 4.6 lb a week Down
 
KatieTSFL
on diet Medifast
last weighin: losing 1.6 lb a week Down
abbadabba
last weighin: losing 0.1 lb a week Down
 
smilingrandma
last weighin: losing 5.6 lb a week Down


I am the gram's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
view complete cookbook

Other Related Links

Members

Medifast


I am the gram's journal

14 January 2014

So last week didn't go so well. But at least I have stopped gaining.. Down .5 pounds, I'll take that....
on diet Medifast  losing 0.4 lb a week

05 January 2014

I'M READY!
on diet Medifast  

I am the gram's Recent Food & Exercise

I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

No recent activity.

I am the gram's Buddies

77SUDelta recorded a Weigh In at 177.7 lb.
KatieTSFL recorded a Weigh In at 202.0 lb.
abbadabba recorded a Journal Entry and a Weigh In at 173.0 lb.

Medifast Recent Activity

tgaddis recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 256.0 lb.
CarrieCarrott recorded a Weigh In at 143.6 lb.
Dzewski recorded a Weigh In at 265.5 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.