I am the gram

Start Weight:(05 Jan 14) 212.0 lb
Current Weight:(16 Mar 15) 208.0 lb
Goal Weight:140.0 lb
following: Medifast
performance: losing 0.4 lb a week

I am happily married to my spouse of 15 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children ages 29-35 and 2 absolutely wonderful, very busy grandsons, ages 7 and 9 . I have been over 200 pounds since the year 2002 and it's time to get rid of it! I would like to get down to my ideal weight which I haven't seen in over years. Although right now my goal is to get out of the grossly obese column, and work from there towards my Ideal weight.

I have 4 dogs, 2 jack's, 1 lhasa apso, and one chihuahua. I also have 1 cat who wasn't crazy about the dogs so he moved to his own room in the basement.

FatSecret member since: 07 May 07

I am the gram's Weight History

I am the gram's Latest Member Challenges

  June Beauty
status: In Progress
currently: Week 8 of 12
end date: Sunday 26 Apr 15
view progress
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress

I am the gram's Buddies

Online now Martha64
last weighin: steady Steady
last weighin: steady Steady
last weighin: gaining 1.5 lb a week Up
last weighin: gaining 0.7 lb a week Up

I am the gram's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
view complete cookbook

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I am the gram's journal

16 March 2015

Lots and lots going on here not much time to concentrate on my self. lots of grab and go stuff in my diet right now.. but it's moving slow but sure.
on diet Medifast  losing 0.4 lb a week

27 January 2015

Well Ladies and Gents, I am back at it again. I have been on a downward trend since Just before Christmas, because I just didn't want to wait till "The ...
on diet Medifast  

I am the gram's Recent Food & Exercise

I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

I am the gram supported shirleyanneb's Weigh In.
I am the gram supported alertonefire's Weigh In.
I am the gram supported kaufmanscarpet's Weigh In.
I am the gram commented on PepperMill's Journal Entry.

I am the gram's Buddies

Suzi161 commented on susan51159's Journal Entry.
Martha64 started a new group topic - Spinach.

Medifast Recent Activity

Stioffan recorded a Weigh In at 194.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.