I am the gram

Start Weight:(03 Apr 15) 208.0 lb
Current Weight:(28 Jul 15) 202.2 lb
Goal Weight:140.0 lb
following: I am the gram's own diet
performance: losing 2.4 lb a week

I am happily married to my spouse of 19 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children and 2 absolutely wonderful, very busy grandsons, ages 13 and 11. I also have a beautiful Grand Daughter, she is a year old. I would like to get down to my ideal weight which I haven't seen in in quite some time. I was almost there 3 years ago then I had a stomach ulcer and other digestive problems. So needless to say, I have regained every pound I lost and then some!

So Now I am ready to take control of my life again in so many ways. Eating clean is just one of them.

FatSecret member since: 07 May 07

I am the gram's Weight History


I am the gram's Latest Member Challenges

50
  June Beauty
status: Completed
ended: 26 Apr 15
view progress
 
  
98
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress
 


I am the gram's Buddies

Suzi161
last weighin: steady Steady
 
Tamarah Jo
on diet Atkins
last weighin: steady Steady
jparlett
buddies only
 
krazycat 99
buddies only


I am the gram's Cookbook

cals: 274kcal | fat: 8.65g | carbs: 29.81g | prot: 21.36g
Burrito Bake
Also known as burrito pie.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

Other Related Links

Members


I am the gram's journal

28 July 2015

Even though I'm showing a loss this week, right after that drop I hit a plateau. I have been on a plateau for 5 day. I think I have finally broke that ...
on diet I am the gram's own diet  losing 2.4 lb a week

21 July 2015

Weighing in at a loss this week. It's been a tough week, I had a family gathering on Sunday and celebrated my Son's birthday yesterday at Red Lobster. ...
on diet I am the gram's own diet  losing 2.6 lb a week

I am the gram's Recent Food & Exercise

I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

I am the gram commented on Tamarah Jo's Journal Entry.
I am the gram supported jparlett's Journal Entry.
I am the gram commented on krazycat 99's Journal Entry.
I am the gram supported krazycat 99's Journal Entry.

I am the gram's Buddies

jparlett and ShelleyDawn are now buddies.
Tamarah Jo supported Sdbai3's Journal Entry.

Other Member Diet Recent Activity

tonysalt recorded a Weigh In at 281.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BantingChic updated their Food Diary.
beetlejuicy recorded a Weigh In at 280.0 lb.
bigindian81 recorded a Weigh In at 190.0 lb.
AliceD66 recorded a Weigh In at 146.0 lb.
kettem recorded a Journal Entry and a Weigh In at 120.2 lb.
MeatPieLover recorded a Weigh In at 206.1 lb.