I am the gram

Start Weight:(03 Apr 15) 220.0 lb
Current Weight:(31 Jan 16) 188.0 lb
Goal Weight:140.0 lb
following: I am the gram's own diet
performance: losing 0.5 lb a week

I am happily married to my spouse of 19 years who I have convinced to be my life coach. (If this doesn't work nothing will)! I have 3 grown children and 2 absolutely wonderful, very busy grandsons, ages 13 and 11. I also have a beautiful Grand Daughter, she is a year old. I would like to get down to my ideal weight which I haven't seen in in quite some time. I was almost there 3 years ago then I had a stomach ulcer and other digestive problems. So needless to say, I have regained every pound I lost and then some!

So Now I am ready to take control of my life again in so many ways. Eating clean is just one of them.

FatSecret member since: 07 May 07

I am the gram's Weight History


I am the gram's Latest Member Challenges

50
  June Beauty
status: Completed
ended: 26 Apr 15
view progress
 
  
98
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress
 


I am the gram's Buddies

Online now abbadabba
last weighin: losing 3.5 lb a week Down
 
Tamarah Jo
on diet Atkins
last weighin: losing 1.4 lb a week Down
Suzi161
last weighin: steady Steady
 
PrincezzFabz
last weighin: losing 0.4 lb a week Down


I am the gram's Cookbook

cals: 274kcal | fat: 8.65g | carbs: 29.81g | prot: 21.36g
Burrito Bake
Also known as burrito pie.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

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Members


I am the gram's journal

09 January 2016

Holding my own here.. was not eating well or following a plan. But still checking in anyway.

26 December 2015

Well Look what happened to me, and it's not from the holidays. I have not been able to focus on myself since the end of August 2015. My Mother has come ...

I am the gram's Recent Food & Exercise

I am the gram's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

I am the gram's Recent Activity

I am the gram's Own Activity

I am the gram commented on Tamarah Jo's Journal Entry.
I am the gram supported Tamarah Jo's Journal Entry.

I am the gram's Buddies

abbadabba recorded a Weigh In at 171.0 lb.
Tamarah Jo commented on redgirl1974's Journal Entry.
Suzi161 commented on Firesite's Journal Entry.

Other Member Diet Recent Activity

jacobibarron recorded a Weigh In at 235.6 lb.
Jesicap supported Gonmat's Journal Entry.
warrenwinter commented on thisolliefellow's Journal Entry.
LadyinDenim commented on XshapeshiftX's Journal Entry.
VeggieJunkie supported XshapeshiftX's Journal Entry.
tiffanyware updated their Food Diary.
evansric123 recorded a Weigh In at 150.0 lb.
DMZur supported epright9's Journal Entry.