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Yesterday was a long and tiresome day at work but I did manage to get 8600 steps yesterday, Not the 10k I hope for but I was operating on about 3 hrs of sleep so 8600 is actually a lot.. Today I slept much better and walked for an hour in the park before work. Plan to hit the gym tonite. SO i did eat some beans last night... its all part of moving up the low carb ladder. I was gonna wait but my MR made beans and eggs (this is Texas after all). OMG they were great.. I had 2 scrambled eggs and about 1/4 cp of refried beans ..not the best choice I know but boy were they stellar !! Not gonna push it by eating more...I dont think we even have any.. moving forward with my plan to go slow and work in the greek yogurt and melon this weekend.. Plan to shop up a storm friday and prep for the week.. Hope every one has a awesome and healthy day !!
Diet Calendar Entries for 04 August 2015:
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1160 kcal
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Fat: 78.59g | Prot: 90.39g | Carb: 18.71g.
Breakfast: Tomatoes, Egg, Bacon, Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese, Bacon, Cucumber (with Peel), Provolone Cheese, Strawberries. Dinner: Publix Large Shrimp. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Baken-ets Fried Pork Skins, Atkins Milk Chocolate Delight Shake. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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 Comments
I'm doing low carb - I think averaging 70 grams per day is reasonable for me to do. That way I can have some fruit and flourless baked goods sometimes. Previous people posting spoke of using coconut oil - I have 3 containers of it - so I guess I'm set.
04 Aug 15 by member: jgmany
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I'm in Texas too, so I get it. I have Fibromyalgia, so going slow in movement is a must for me. Part of my pain management is to work awhile (retired so doing stuff at home) and then sit in my massaging chair fro a few minutes.
04 Aug 15 by member: jgmany
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You sound as though you're really in control with your food and exercise. Way to go!
04 Aug 15 by member: heidij123
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I'm a control freak Heidij123 when it comes to my personal habits.. i like routine and have to plan everything... annoys my kids but keeps me honest hahahaha..
04 Aug 15 by member: redgirl1974
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04 Aug 15 by member: heidij123
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Hey - 1/4 cup of beans is not too much for your carbs - good portion control!
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Glad you enjoyed, beans are very healthy for you. Super that you are getting your walking in.
04 Aug 15 by member: wholefoodnut
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05 Aug 15 by member: Tamarah Jo
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