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The wife and I celebrated our 39th wedding anniversary yesterday at Virginia Beach. While driving there from home, I ate plenty of riding snacks. We had a great time at the beach soaking in the sun, wading in the waves and walking on the Boardwalk. Of course, we dined at a great Seafood Buffet. Of course, I over ate there too. We did try to walk off the heavy meal before heading home. Then we slept in late this morning like we did on our Honeymoon.
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161.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2015:
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1741 kcal
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Fat: 72.59g | Prot: 78.73g | Carb: 188.38g.
Breakfast: Wegmans Watermelon, Cooked Egg White, Banquet Brown 'n Serve Turkey Sausage Links, Bolthouse Farms Daily Greens, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Burgerville Cheeseburger. Dinner: Wal-mart Deli Chicken Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Toll House Chocolate Chip Cookie. more...
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gaining 14.7 lb a week
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