Rockiesfan's Journal, 02 June 2015

So as I was looking back through some old journal entries and weight history I feel good about life at his time last year I was around 208, 36 in waist, so now I am at 192 this morning and a 32 inch waist that is pretty cool. now to make it at least another year of maintaining and maybe still going down a couple of more.

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1489 kcal

Fat: 41.32g | Prot: 96.25g | Carb: 181.03g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Pop Secret Extra Butter Popcorn, Pineapple. Dinner: Knorr Pasta Sides - Chicken, Cooked Green Peas (Canned), Turkey Breast Meat, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

3382 kcal

Activities & Exercise: Pure Cardio - 34 minutes, Walking (brisk) - 4/mph - 43 minutes, Studying - 3 hours, Desk Work - 8 hours and 16 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...