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Happy new week, Buddies:
I am feeling so much better this morning since I added pseudoephedrine to the mix - between the decongestant and the antihistamine - I can breathe again! I knew I did not have an infection - the doctor just wanted to shove more antibiotics at me. The pharmacist was more helpful!
It seems I have lapsed on my water a little - so I will drink as much as I can today, and back to OTF tomorrow. My appetite is down so I will just take it as I.F. for the day...
Words of the week: "Food is fuel for our bodies, not the answer to problems."
I am dedicated, determined and diligent.
Diet Calendar Entries for 11 May 2015:
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1077 kcal
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Fat: 73.25g | Prot: 82.26g | Carb: 23.55g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Water, Calavo Avocado, Trader Joe's Raw Almonds. Dinner: Extra Virgin Olive Oil, Shrimp, Water, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. Snacks/Other: Water, Trader Joe's Organic Green Tea, Merex Fresh Blueberries. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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 Comments
This seems to be a bad year for allergies (sniff, sniff). The wind kicked up on my way back from my walk and surrounded me a a hail storm of pollen. Hope you continue to feel better.
11 May 15 by member: BuffyBear
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11 May 15 by member: Rockiesfan
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Love the words of the week. I need to remember that. Thanks.
11 May 15 by member: mickfan1
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You will definitely extra water with the sudafed. And this is a very bad allergy year for everyone.
11 May 15 by member: mindypruett poole
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Great words of the week!! : ) hope you are feeling complete soon!! Good to be back on!! I have had the crud twice now since January. Allergies are really bad this year!
11 May 15 by member: mjTN68
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Awesome words of the week...that is soo true. Thanks for posting!!
11 May 15 by member: aggie95
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11 May 15 by member: snezica
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The extra water will help flush everything out. And, you're going to need it since the antihistamine dries you out. Glad you feel better. If you're not hungry, don't eat. But try to eat tomorrow. You don't want to fast too long.
11 May 15 by member: msbuggirl
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just be careful, some meds will make you gain weight according to my doctor and even the most innocent non-prescription can even raise your blood pressure!
11 May 15 by member: jerrymiller
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11 May 15 by member: skwhite
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