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Happy Tuesday, Buddies:
Had a good workout this morning at OTF - used the 20 lb dumbbell for everything today - lots of goblet squats and dumbbell swings, triceps extensions, and work on the Bosu ball. I probably could go to 25 lb now but wasn't feeling it this morning!
I feel better about my food choices and have three good days in a row under 30 total carbs. Once I get back on track, I usually can maintain the momentum.
My biggest challenge will be a one week training away from home I will attend mid-April. Food is included and I suspect it is all buffet...this is why I want to get a routine established and lose a few more pounds before I leave.
Words of the week: Acceptance is the key to all my problems today
I am dedicated, determined, and diligent
Diet Calendar Entries for 24 March 2015:
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1283 kcal
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Fat: 98.01g | Prot: 81.99g | Carb: 27.18g.
Breakfast: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil. Lunch: Water, Calavo Avocado, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Water, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Garlic, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Green Tea. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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 Comments
20 pound dumbbell...you're a rock star!
24 Mar 15 by member: lettygaylor
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Do they provide a frig in the room? Possibly take veggies, protein and other ingredients and a magic bullet to make a smoothie.
24 Mar 15 by member: ClassicRocker
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CR - not sure about the refrigerator in the room - BUT they do have a gym and a spa! I even bought a large suitcase so I can pack my hand immersion blender and protein powder. It will be interesting!
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I have no doubt you'll get through this. No doubt at all.
24 Mar 15 by member: ClassicRocker
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Awesome. Part of this new life is learning to cope in every situation - you will be awesome!!
24 Mar 15 by member: Fun412
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Oooo, HCB, I just started at 5-7lbs and I thought my body would explode the next day!
24 Mar 15 by member: LuC2
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20 pounds? I am impressed, I think 5 is a lot when I work out.
24 Mar 15 by member: skwhite
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Eating away from home can be hard but I believe you are up to the challenge!
25 Mar 15 by member: BuffyBear
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Awesome Words of the week: Acceptance is the key to all my problems today I am dedicated, determined, and diligent ---great mantra for us all
25 Mar 15 by member: BlueD4949
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You are a lady beast using 20 lbs, When I do CVX which is a cardio workout with weights I am spent by the end using a 10 lb weight. I want to workout with you :) Give me some more drive.
25 Mar 15 by member: Rockiesfan
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