lettygaylor's Journal, 03 March 2015

So I finished my mountain of paperwork. And I turned it in. So now I just have to do CPR training and then I'll be a fitness instructor at my gym!

Diet Calendar Entries for 03 March 2015:
1149 kcal Fat: 27.97g | Prot: 77.10g | Carb: 155.23g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Brown Sugar, Quaker Steel Cut Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Diamond of California Chopped Walnuts, Bananas, Water. Lunch: Taco Bell Border Sauce - Hot, Nabisco Vegetable Thins, weight watchers smart ones roasted chicken with herb gravy, Water. Dinner: Shurfine Garlic Toast, McCormick Crushed Red Pepper Flakes, Skinless Chicken Breast, Green Giant Healthy Vision, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. Snacks/Other: Bananas, Cuties Clementines, Lipton Green Tea, equate Fiber Powder, Water. more...
2728 kcal Activities & Exercise: Sexual Activity - 15 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Reading - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Fitness Training (Workout) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Watching TV/Computer - 2 hours. more...

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Comments 
That is awesome! Great job! 
03 Mar 15 by member: LoadGod
That's is great!!! Congrats!!! 
03 Mar 15 by member: Panigale1199
Congrats!!!!!!!!!!!!!!!!!!! You will be a great instructor!!!!!!!!!!!!!!!!!! 
03 Mar 15 by member: pwrestlephoto
So wonderful! You will be an inspiration! 
03 Mar 15 by member: HCB
Good for you! Sounds like you will be a wonderful instructor. :) 
03 Mar 15 by member: izzypup68
Wow. So cool. Congrats. 
03 Mar 15 by member: ClassicRocker
Awesome! You will help others and also help yourself!! 
03 Mar 15 by member: kattay
Thanks everyone! I'm super stoked! They just called me and, CPR training is scheduled for Thursday morning, and I found out that once I'm hired my membership is paid for, as well as my families. I get to help people and exercise and get get paid for it. I'm just sad that next week I won't be here. It's Spring Break and we're headed to Dallas to visit my sister who is going to have a baby any day now. 
03 Mar 15 by member: lettygaylor
woot woot girl. happy dance 
03 Mar 15 by member: Nikihampton
Dayum, nice one. 
03 Mar 15 by member: Somebody Else
Wow! That is wonderful! So proud of you!  
03 Mar 15 by member: Deb_N
WOW , Your new profile photo shows major weight loss in your face!!!! You look great!!!! 
04 Mar 15 by member: pwrestlephoto

     
 

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