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Hello my Buddies!
A great new day started productively with a workout at OTF, and meals all planned out and set to go for the day.
Another FS member commented on a journal a couple days ago mentioning how we have been "chemically misaligned since childhood" regarding our food. I LOVED it because it was absolutely true for me.
I grew up with my crazy Italian family on the East Coast eating Italian bread, pasta, potatoes, sausage, meatballs, etc.
Is it any wonder I was carbohydrate addicted? I feel so much better without the heavy carbs...amazing!
The words of the week: No excuses - just do it
I am dedicated, determined, and diligent.
Diet Calendar Entries for 24 February 2015:
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1257 kcal
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Fat: 79.79g | Prot: 99.99g | Carb: 46.62g.
Breakfast: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Water, Calavo Avocado, Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Trader Joe's Organic Baby Spring Mix, 365 Organic Pumpkin Seeds Shelled, Merex Fresh Blueberries, Skinless Chicken Breast. Dinner: Water, Publix Red Bell Pepper, Trader Joe's Boneless Center Cut Pork Loin Cutlets, Extra Virgin Olive Oil, Garlic, McCormick Garlic Salt, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Red Vines Sugar Free Vines. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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 Comments
Love your motto for the week!
24 Feb 15 by member: aggie95
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Funny how we have to break the cycles we learned from our parents. My mom doesn't like veggies so we rarely ate them, but I love them.
24 Feb 15 by member: skwhite
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25 Feb 15 by member: snezica
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I grew up with parents who had to have bread and pasta or potatoes at every meal and, of course, dessert. Seldom was salad fixings in the house. As children we had to eat everything on our plate and were raised to not turn down any food that was fixed. As an adult, I know better, but it is a struggle to not eat the foods I love from my youth.
25 Feb 15 by member: kattay
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I agree Kattay I was raised just like you and why do we think we still have to eat like that!! I have a LOT of problems with portion control. My foods to go to were mashed potatoes and macaroni and cheese. Iam hoping I will finally get my self together and change for the GOOD!! Best of luck to you on you way to thinner!!!
25 Feb 15 by member: Quilty 74
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