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Hey Buddies!
Wednesday's Weigh-In: down 2.2 lbs this week! WooHOO
The words of the week: No excuses - just do it
I am dedicated, determined, and diligent.
Diet Calendar Entries for 25 February 2015:
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1235 kcal
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Fat: 88.02g | Prot: 76.95g | Carb: 39.52g.
Breakfast: Water, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Oscar Mayer Selects Smoked Uncured Bacon, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Skinless Chicken Breast, Merex Fresh Blueberries, 365 Organic Pumpkin Seeds Shelled, Trader Joe's Organic Baby Spring Mix, Colavita Balsamic Vinegar, Extra Virgin Olive Oil, Calavo Avocado. Dinner: Water, Extra Virgin Olive Oil, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Portabella Mushrooms, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Garlic. Snacks/Other: Gala Apples. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...
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 Comments
Good word! I have to heed it for sure. You are doing great!
25 Feb 15 by member: Gigi39
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25 Feb 15 by member: nicholaix
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Thanks, this will be my mantra for tomorrow!
25 Feb 15 by member: LizWChicago
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25 Feb 15 by member: moses3rdeye
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26 Feb 15 by member: snezica
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26 Feb 15 by member: lettygaylor
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Hi HCB, that is awesome good job keep up the great work.
maryann1262
26 Feb 15 by member: maryann1262
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You are Kickin' it! How could anyone NOT be so inspired by you. I am in awe because I live in normally sunny and warm Wilmington, NC. You on the other hand live in the snow country....I cannot imagine keeping up with the regiment you do, coupled with the fact that COMFORT FOODS must be forever beckoning. Amazing!
26 Feb 15 by member: Steviefan1
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26 Feb 15 by member: BeGracious
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Finally the Idiot Box shows some love.
26 Feb 15 by member: BuffyBear
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awesome!!! you are inspiring
26 Feb 15 by member: Panigale1199
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26 Feb 15 by member: gingin40
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Excellent news, high-five for the loss!
26 Feb 15 by member: Ketomancer
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27 Feb 15 by member: Tresmemphis
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27 Feb 15 by member: Hildi72
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27 Feb 15 by member: aggie95
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