HCB's Journal, 22 January 2015

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Hey my Buddies:

Happy almost weekend...I just finished my workout and got my food lined up for the rest of the day. Planning ahead is key!

I feel well and have much more strength with my weight work. I asked the trainer to work with me a little tomorrow after class to check my form, and give ideas to attack certain body areas.

Let's Fat burn folks!

<a href="http://s267.photobucket.com/user/HelenMinneapolis/media/Foodsmetabolism_zps56e48b96.jpg.html" target="_blank"><img src="http://i267.photobucket.com/albums/ii292/HelenMinneapolis/Foodsmetabolism_zps56e48b96.jpg" border="0" alt=" photo Foodsmetabolism_zps56e48b96.jpg"/></a>

The word of the week: Patience

I am dedicated, determined, and diligent.

Diet Calendar Entries for 22 January 2015:

1304 kcal

Fat: 60.47g | Prot: 135.36g | Carb: 61.93g. Breakfast: Water, Eggland's Best Large Grade A Eggs, Calavo Avocado, Great Value Olive Oil Cooking Spray, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Trader Joe's Raw Almonds, Great Value Olive Oil Cooking Spray, Eggplant, Portabella Mushrooms, Onions, Publix Red Bell Pepper, Hunt's Original Tomato Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Water, Brussels Sprouts, Kerrygold Pure Irish Butter, Garlic, Salmon, Fresh Lemon Juice. Snacks/Other: Lipton Pure Green Tea, Forza Pro Protein Powder, RxBar Coconut Cacao. more...

3210 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...