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Greetings Buddies!
So, happy dancing I just received my new scale from Amazon that cost under $40. It measures weight, body fat%, water%, muscle% and bone%. I have to figure out a couple things - like the best time to weigh since different things can change the numbers. I am most interested in the body fat% to see if it changes over time.
I just cooked up a batch of mashed cauliflower with grass fed butter and garlic. Makes a reasonable potato substitute and is enough for six servings! Planning ahead is the key!
And, I went to my husband's SnapFitness this afternoon and did 30 minutes of weight work. So, it gives me a fifth workout this week. We shall see how this works for me.
<a href="http://s267.photobucket.com/user/HelenMinneapolis/media/photo32_zps4aea8b49.jpg.html" target="_blank"><img src="http://i267.photobucket.com/albums/ii292/HelenMinneapolis/photo32_zps4aea8b49.jpg" border="0" alt=" photo photo32_zps4aea8b49.jpg"/></a> <a href="http://s267.photobucket.com/user/HelenMinneapolis/media/photo31_zps7c69a15c.jpg.html" target="_blank"><img src="http://i267.photobucket.com/albums/ii292/HelenMinneapolis/photo31_zps7c69a15c.jpg" border="0" alt=" photo photo31_zps7c69a15c.jpg"/></a> The words of the week: Fat Burn Baby!I am dedicated, determined, and diligent.
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Diet Calendar Entries for 24 January 2015:
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1169 kcal
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Fat: 66.99g | Prot: 100.19g | Carb: 56.16g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Water, Trader Joe's Raw Almonds, Forza Pro Protein Powder. Dinner: Water, Cooked Asparagus (from Fresh), Garlic, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Lipton Pure Green Tea, Water, Eggland's Best Hard Cooked Peeled Eggs, Fuji Apples, Trader Joe's Creamy Almond Butter with Sea Salt, RxBar Coconut Cacao. more...
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2906 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour. more...
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 Comments
I am getting the scale myself. Thanks for posting!
24 Jan 15 by member: MateoWagner
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Ditto to what Drag requested.
24 Jan 15 by member: ClassicRocker
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I was looking at that last night... I may have to save my pennies for one. Let us know how you like it.
24 Jan 15 by member: nicholaix
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Neat scale! Way to go on the number of workouts you got in this week!
24 Jan 15 by member: skwhite
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If you click on my journal entry you will be able to see the pictures I posted with the name and model of the scale.
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24 Jan 15 by member: ClassicRocker
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24 Jan 15 by member: jacjul1952
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Good workouts!! Glad your scale is working for you. You guys all make me think I should get a niftier scale, mine s a $10.00 dial one from Walmart. ;)
24 Jan 15 by member: wholefoodnut
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25 Jan 15 by member: lettygaylor
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Have fun with your new "toy". BTW - try adding different seasonings to the mashed cauliflower, sprinkle a little cheese on top and bake to make
"twice baked" cauliflower. The thing about this is you can serve it to guests and actually get complements.
25 Jan 15 by member: BuffyBear
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Great ideas Buffy! I am doing Primal/Paleo so no dairy for me - no cheese. And I do not miss it at all.
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It's really odd but the only time I wish I could use cheese is when I am doing phase 2 of the Fast Metabolism Diet. This is a low carb/low fat phase. When I think back, 50% of what I made had cheese on it. Maybe why I had so many plateaus? Not sure, but HCB you are rocking this town! Keep it going! Oh ... also ... I wanted to ask you what type of indoor grill did you find? I have thought about getting one but no idea what to get.
26 Jan 15 by member: Mom2Boxers
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