Huge closet fan of yours DFA -- Have all of your albums -- I am done with 190 too -- totally with you
20 Jan 15 by member: Rpalmst
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I am really trying THIS TIME not to have to go into obsession mode in order to lose weight but it seems that I HAVE to be obsessed in order to stay on track. Again, what you write is much of what goes on in my head!!!!! Ugh. I heard 190 was cheating on you anyway, you are better off without 190, 190 does NOT deserve you.
20 Jan 15 by member: itsmeonlyfatfree
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Love it!! You work it babe!!!
20 Jan 15 by member: aggie95
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190??? That's my goal, I wanna be 190!!! However I understand you're not me so supporting you all the way. :)
20 Jan 15 by member: jmb3450
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20 Jan 15 by member: BuffyBear
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You are funny even if you never loose an another ounce!
20 Jan 15 by member: genedougherty
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I may not be a dairyfarmer's wife but I'm from the dairy state and I was in the same situation you were in. I took control of my diet and I never looked back. Today I'm down 40+ lbs and am so happy I made permanent changes to the way I eat. I actually love the foods I eat now. I think you know the junk in your diet needs to go--at least shoot for 80% of the time. Nobody is perfect. Shoot for only 75-125 g of carbs daily and get most of them from vegetables. Most breads/cereals are packed with calories, sugars and are filled with bad fats. Eat lots of lean protein, and change the fats you eat from omega 6 fats to omega 3's (improves insulin sensitivity). Also, supplement--Vit B, D, Zinc, Magnesium, all important to your metabolism, fat burning or insulin sensitiivty. Good luck.
20 Jan 15 by member: mrspackrat
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More 190 for the rest of us! :P Hopefully you're finding comfort in the arms of 170 by the time I decide I want 180. And lady, with an attitude like yours, you should be able to get any number you want. ^_^
20 Jan 15 by member: EmmaMaJig
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I love this post!!! Made me laugh and smile. Love your thought process!! Awesome way to make a plan and approach it :)
20 Jan 15 by member: MPSARGE
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There may be a reason your body won't loose.... mine wouldn't either. I was recommended a book by a friend who has refused chemo for cancer in exchange for the real cure to the bodies problems. The book is called "The End of Dieting" by Dr. Joel Furhman. I made the change and in only a few days I no longer have the cravings I use to have. I had to deal with headaches from withdrawals of the "toxic" food.... but am loosing a little each day. Today I got the tummy bug that is going around but as far as the eating change.... I had to keep an open mind because some of the food I never heard of but am on a new journey... with a new hope....
20 Jan 15 by member: Sweetincense4iam
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Omg you read my mind . Great post im sick of the 190s too. Ready to be banging 180 :-D
20 Jan 15 by member: Jend*
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Great Attitude!!! Keep it up!
20 Jan 15 by member: Ails1724
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Gawd Ive been stuck mid 90's for 6 months. It's twacked I am telling you. I am thinking to have the kids hide all the food in random places like their toyboxes and feed themselves as needed while I live on carrot sticks and celery. Wait, no, I hate carrots and celery. Probably why I am in the 190's in the first place. Sighs.
20 Jan 15 by member: nicholaix
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I would love to be 190 but I get you. I got fed up with 211. I want Onderland!
20 Jan 15 by member: msbuggirl
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20 Jan 15 by member: wholefoodnut
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you are an inspiration LindaLee!
21 Jan 15 by member: nancycom
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