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DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 880 * 49%
fat: 15.81g
|
protein: 53.01g
|
carbs: 127.64g
- -
Tue 8th: 1470 * 82%
fat: 70.40g
|
protein: 84.28g
|
carbs: 128.28g
- -
Mon 7th: 1332 * 74%
fat: 41.04g
|
protein: 65.37g
|
carbs: 180.70g
- -
June 2014
Fri 27th: 285 * 16%
fat: 10.63g
|
protein: 16.31g
|
carbs: 35.08g
- -
Wed 25th: 825 * 46%
fat: 34.08g
|
protein: 41.44g
|
carbs: 90.51g
- -
May 2014
Fri 16th: 634 * 35%
fat: 37.64g
|
protein: 62.24g
|
carbs: 12.87g
- -
Thu 15th: 1427 * 79%
fat: 69.50g
|
protein: 88.96g
|
carbs: 113.40g
- -
Wed 14th: 452 * 25%
fat: 21.17g
|
protein: 21.84g
|
carbs: 42.76g
- -
Mon 12th: 1268 * 70%
fat: 45.44g
|
protein: 48.28g
|
carbs: 169.64g
- -
Wed 7th: 1118 * 62%
fat: 57.00g
|
protein: 64.10g
|
carbs: 94.10g
2480*  1362
April 2014
Wed 23rd: 360 * 20%
fat: 20.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Tue 22nd: 1250 * 69%
fat: 53.31g
|
protein: 42.01g
|
carbs: 151.64g
2438*  1188
Mon 21st: 1578 * 88%
fat: 76.73g
|
protein: 55.44g
|
carbs: 156.50g
- -
Fri 11th: 660 * 37%
fat: 42.00g
|
protein: 19.00g
|
carbs: 51.00g
- -
Thu 10th: 1885 * 105%
fat: 74.59g
|
protein: 71.57g
|
carbs: 243.00g
- -
Wed 9th: 810 * 45%
fat: 40.81g
|
protein: 20.01g
|
carbs: 93.64g
- -
Thu 3rd: 865 * 48%
fat: 37.09g
|
protein: 40.57g
|
carbs: 91.00g
- -
March 2014
Thu 27th: 419 * 23%
fat: 29.46g
|
protein: 17.02g
|
carbs: 20.67g
- -
Wed 19th: 1009 * 56%
fat: 25.70g
|
protein: 41.30g
|
carbs: 156.59g
- -
Tue 18th: 1770 * 98%
fat: 88.31g
|
protein: 89.01g
|
carbs: 149.64g
- -

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