DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 859 * 48%
fat: 41.11g
|
protein: 38.33g
|
carbs: 82.03g
- -
Sun 14th: 120 * 7%
fat: 6.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Sat 13th: 1901 * 106%
fat: 95.84g
|
protein: 66.31g
|
carbs: 189.61g
2084*  183
Fri 5th: 390 * 22%
fat: 9.50g
|
protein: 10.00g
|
carbs: 69.00g
- -
November 2014
Sun 30th: 340 * 19%
fat: 16.00g
|
protein: 7.00g
|
carbs: 46.00g
- -
Wed 26th: 1646 * 91%
fat: 72.65g
|
protein: 63.72g
|
carbs: 187.03g
- -
Mon 17th: 1733 * 96%
fat: 55.45g
|
protein: 121.08g
|
carbs: 195.01g
- -
Sat 15th: 1432 * 80%
fat: 65.30g
|
protein: 45.28g
|
carbs: 166.00g
- -
Fri 14th: 1472 * 82%
fat: 45.14g
|
protein: 77.85g
|
carbs: 183.00g
- -
Thu 13th: 1528 * 85%
fat: 65.88g
|
protein: 71.91g
|
carbs: 164.70g
- -
Wed 12th: 1724 * 96%
fat: 89.45g
|
protein: 75.04g
|
carbs: 150.26g
- -
Tue 11th: 1531 * 85%
fat: 50.10g
|
protein: 62.26g
|
carbs: 207.83g
- -
Mon 10th: 1828 * 102%
fat: 83.89g
|
protein: 77.49g
|
carbs: 185.58g
- -
Sun 9th: 550 * 31%
fat: 19.39g
|
protein: 26.73g
|
carbs: 66.11g
- -
Thu 6th: 785 * 44%
fat: 31.09g
|
protein: 36.57g
|
carbs: 92.00g
- -
Wed 5th: 435 * 24%
fat: 24.09g
|
protein: 25.57g
|
carbs: 31.00g
- -
Tue 4th: 1065 * 59%
fat: 47.59g
|
protein: 57.57g
|
carbs: 109.00g
- -
Mon 3rd: 1807 * 100%
fat: 77.75g
|
protein: 98.29g
|
carbs: 184.31g
- -
Sun 2nd: 1853 * 103%
fat: 94.77g
|
protein: 101.62g
|
carbs: 149.24g
- -

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