DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 930 * 52%
fat: 35.50g
|
protein: 47.50g
|
carbs: 107.00g
- -
Tue 16th: 650 * 36%
fat: 30.53g
|
protein: 56.36g
|
carbs: 35.58g
- -
Sun 14th: 480 * 27%
fat: 21.75g
|
protein: 19.50g
|
carbs: 52.50g
- -
Sat 13th: 1405 * 78%
fat: 50.89g
|
protein: 54.29g
|
carbs: 181.95g
- -
Fri 12th: 1545 * 86%
fat: 86.59g
|
protein: 58.57g
|
carbs: 132.00g
- -
Thu 11th: 80 * 4%
fat: 4.50g
|
protein: 0.00g
|
carbs: 9.00g
- -
Tue 9th: 425 * 24%
fat: 10.59g
|
protein: 28.57g
|
carbs: 54.00g
- -
Mon 8th: 425 * 24%
fat: 20.09g
|
protein: 22.57g
|
carbs: 40.00g
- -
Sun 7th: 1853 * 103%
fat: 82.14g
|
protein: 104.47g
|
carbs: 176.92g
- -
Sat 6th: 1989 * 110%
fat: 63.54g
|
protein: 113.22g
|
carbs: 246.75g
- -
Fri 5th: 1635 * 91%
fat: 86.81g
|
protein: 71.07g
|
carbs: 153.15g
- -
Thu 4th: 305 * 17%
fat: 10.59g
|
protein: 16.57g
|
carbs: 35.00g
- -
Wed 3rd: 1500 * 83%
fat: 68.73g
|
protein: 77.21g
|
carbs: 146.68g
- -
Tue 2nd: 1948 * 108%
fat: 73.99g
|
protein: 84.62g
|
carbs: 242.85g
- -
Mon 1st: 1767 * 98%
fat: 95.30g
|
protein: 86.91g
|
carbs: 149.81g
- -
August 2014
Mon 18th: 230 * 13%
fat: 10.81g
|
protein: 16.01g
|
carbs: 17.64g
- -
Wed 13th: 1300 * 72%
fat: 52.09g
|
protein: 45.40g
|
carbs: 173.14g
- -
Mon 11th: 377 * 21%
fat: 11.28g
|
protein: 18.49g
|
carbs: 55.10g
- -
Wed 6th: 518 * 29%
fat: 20.31g
|
protein: 25.11g
|
carbs: 59.74g
- -
Mon 4th: 1600 * 89%
fat: 60.59g
|
protein: 90.57g
|
carbs: 177.00g
- -

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