DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 382 * 21%
fat: 19.36g
|
protein: 20.83g
|
carbs: 30.12g
- -
Sun 19th: 766 * 43%
fat: 36.02g
|
protein: 30.78g
|
carbs: 80.65g
- -
Fri 17th: 1220 * 68%
fat: 61.82g
|
protein: 86.93g
|
carbs: 89.75g
- -
Thu 16th: 336 * 19%
fat: 18.83g
|
protein: 6.92g
|
carbs: 47.04g
- -
Wed 15th: 493 * 27%
fat: 28.26g
|
protein: 31.42g
|
carbs: 37.07g
2592*  2099
Tue 14th: 180 * 10%
fat: 14.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Mon 13th: 540 * 30%
fat: 41.26g
|
protein: 31.42g
|
carbs: 8.87g
- -
Sun 12th: 959 * 53%
fat: 56.29g
|
protein: 66.09g
|
carbs: 57.15g
- -
Fri 10th: 357 * 20%
fat: 22.10g
|
protein: 19.90g
|
carbs: 21.97g
- -
Wed 8th: 887 * 49%
fat: 45.44g
|
protein: 54.57g
|
carbs: 66.34g
- -
Tue 7th: 1625 * 90%
fat: 91.35g
|
protein: 67.51g
|
carbs: 147.17g
2642*  1017
Mon 6th: 1532 * 85%
fat: 86.86g
|
protein: 91.16g
|
carbs: 100.01g
- -
Sun 5th: 1898 * 105%
fat: 88.55g
|
protein: 78.10g
|
carbs: 203.92g
- -
Sat 4th: 1255 * 70%
fat: 61.13g
|
protein: 91.14g
|
carbs: 86.14g
- -
Fri 3rd: 1431 * 80%
fat: 79.30g
|
protein: 92.56g
|
carbs: 94.39g
2646*  1215
Thu 2nd: 1538 * 85%
fat: 79.15g
|
protein: 105.04g
|
carbs: 110.56g
2646*  1108
Wed 1st: 1865 * 104%
fat: 72.14g
|
protein: 88.99g
|
carbs: 227.98g
2646*  781
February 2017
Tue 28th: 1223 * 68%
fat: 61.39g
|
protein: 113.58g
|
carbs: 57.17g
2639*  1416
Mon 27th: 1590 * 88%
fat: 105.26g
|
protein: 75.42g
|
carbs: 83.87g
- -
Sat 25th: 483 * 27%
fat: 32.30g
|
protein: 25.17g
|
carbs: 21.59g
- -

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