DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: - - 2476* -
Fri 26th: - - 2854* -
Thu 25th: - - 2581* -
Tue 16th: 1153 * 64%
fat: 52.79g
|
protein: 60.03g
|
carbs: 121.82g
- -
Mon 15th: 1216 * 68%
fat: 70.61g
|
protein: 96.79g
|
carbs: 54.90g
- -
Fri 12th: 531 * 30%
fat: 38.04g
|
protein: 38.85g
|
carbs: 3.27g
- -
Wed 10th: 1289 * 72%
fat: 81.36g
|
protein: 72.11g
|
carbs: 74.08g
2286*  997
Tue 9th: 1476 * 82%
fat: 51.55g
|
protein: 46.06g
|
carbs: 215.11g
- -
Mon 8th: 945 * 52%
fat: 58.26g
|
protein: 47.62g
|
carbs: 59.24g
- -
Sun 7th: 1041 * 58%
fat: 49.31g
|
protein: 51.64g
|
carbs: 96.01g
- -
Sat 6th: 1442 * 80%
fat: 105.09g
|
protein: 91.73g
|
carbs: 26.51g
- -
Fri 5th: 1121 * 62%
fat: 74.95g
|
protein: 66.06g
|
carbs: 60.24g
- -
Thu 4th: 1019 * 57%
fat: 66.37g
|
protein: 46.47g
|
carbs: 79.07g
- -
Wed 3rd: 1202 * 67%
fat: 82.98g
|
protein: 59.02g
|
carbs: 63.79g
- -
Tue 2nd: 839 * 47%
fat: 53.33g
|
protein: 59.83g
|
carbs: 22.94g
- -
Mon 1st: 1614 * 90%
fat: 104.35g
|
protein: 75.36g
|
carbs: 108.74g
2459*  845
July 2016
Sun 31st: 454 * 25%
fat: 33.25g
|
protein: 33.09g
|
carbs: 3.33g
- -
Sat 30th: 1117 * 62%
fat: 81.53g
|
protein: 73.39g
|
carbs: 21.59g
- -
Fri 29th: 485 * 27%
fat: 16.45g
|
protein: 19.28g
|
carbs: 53.99g
- -
Thu 28th: 1886 * 105%
fat: 89.33g
|
protein: 73.19g
|
carbs: 203.52g
- -
Wed 27th: 1773 * 98%
fat: 98.95g
|
protein: 74.54g
|
carbs: 141.52g
- -
November 2015
Tue 10th: 1755 * 98%
fat: 72.84g
|
protein: 67.41g
|
carbs: 211.92g
2220*  465
July 2015
Wed 22nd: 862 * 48%
fat: 31.26g
|
protein: 26.15g
|
carbs: 119.43g
2175*  1313

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