DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 3rd: 739 * 41%
fat: 61.46g
|
protein: 35.70g
|
carbs: 12.78g
- -
May 2017
Tue 30th: 661 * 37%
fat: 52.73g
|
protein: 21.16g
|
carbs: 36.19g
- -
Thu 18th: 210 * 12%
fat: 10.00g
|
protein: 16.00g
|
carbs: 19.00g
- -
Wed 17th: 1032 * 57%
fat: 72.13g
|
protein: 59.74g
|
carbs: 35.96g
- -
Sun 14th: 302 * 17%
fat: 21.18g
|
protein: 25.03g
|
carbs: 2.12g
- -
Sat 13th: 728 * 40%
fat: 46.11g
|
protein: 51.13g
|
carbs: 28.29g
- -
Thu 11th: 1360 * 76%
fat: 80.89g
|
protein: 113.32g
|
carbs: 54.45g
- -
Wed 10th: 1338 * 74%
fat: 85.83g
|
protein: 104.47g
|
carbs: 48.45g
- -
March 2017
Tue 21st: 382 * 21%
fat: 19.36g
|
protein: 20.83g
|
carbs: 30.12g
- -
Sun 19th: 766 * 43%
fat: 36.02g
|
protein: 30.78g
|
carbs: 80.65g
- -
Fri 17th: 1220 * 68%
fat: 61.82g
|
protein: 86.93g
|
carbs: 89.75g
- -
Thu 16th: 336 * 19%
fat: 18.83g
|
protein: 6.92g
|
carbs: 47.04g
- -
Wed 15th: 493 * 27%
fat: 28.26g
|
protein: 31.42g
|
carbs: 37.07g
2592*  2099
Tue 14th: 180 * 10%
fat: 14.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Mon 13th: 540 * 30%
fat: 41.26g
|
protein: 31.42g
|
carbs: 8.87g
- -
Sun 12th: 959 * 53%
fat: 56.29g
|
protein: 66.09g
|
carbs: 57.15g
- -
Fri 10th: 357 * 20%
fat: 22.10g
|
protein: 19.90g
|
carbs: 21.97g
- -
Wed 8th: 887 * 49%
fat: 45.44g
|
protein: 54.57g
|
carbs: 66.34g
- -
Tue 7th: 1625 * 90%
fat: 91.35g
|
protein: 67.51g
|
carbs: 147.17g
2642*  1017
Mon 6th: 1532 * 85%
fat: 86.86g
|
protein: 91.16g
|
carbs: 100.01g
- -

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