DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 230 * 13%
fat: 10.81g
|
protein: 16.01g
|
carbs: 17.64g
- -
Wed 13th: 1300 * 72%
fat: 52.09g
|
protein: 45.40g
|
carbs: 173.14g
- -
Mon 11th: 377 * 21%
fat: 11.28g
|
protein: 18.49g
|
carbs: 55.10g
- -
Wed 6th: 518 * 29%
fat: 20.31g
|
protein: 25.11g
|
carbs: 59.74g
- -
Mon 4th: 1600 * 89%
fat: 60.59g
|
protein: 90.57g
|
carbs: 177.00g
- -
July 2014
Thu 31st: 1191 * 66%
fat: 35.51g
|
protein: 58.01g
|
carbs: 166.32g
- -
Wed 30th: 970 * 54%
fat: 35.31g
|
protein: 66.51g
|
carbs: 96.39g
- -
Tue 29th: 1500 * 83%
fat: 52.00g
|
protein: 75.00g
|
carbs: 183.50g
- -
Wed 23rd: 812 * 45%
fat: 22.04g
|
protein: 44.37g
|
carbs: 111.70g
- -
Tue 22nd: 1474 * 82%
fat: 67.51g
|
protein: 71.91g
|
carbs: 148.32g
- -
Mon 21st: 1501 * 83%
fat: 57.46g
|
protein: 63.35g
|
carbs: 192.53g
- -
Sun 20th: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Fri 18th: 840 * 47%
fat: 33.00g
|
protein: 28.00g
|
carbs: 105.00g
- -
Wed 16th: 1323 * 74%
fat: 47.71g
|
protein: 72.01g
|
carbs: 148.54g
- -
Tue 15th: 1244 * 69%
fat: 32.27g
|
protein: 80.73g
|
carbs: 169.76g
- -
Mon 14th: 976 * 54%
fat: 36.15g
|
protein: 26.53g
|
carbs: 139.65g
- -
Fri 11th: 1740 * 97%
fat: 66.18g
|
protein: 72.99g
|
carbs: 213.34g
- -
Thu 10th: 1120 * 62%
fat: 39.81g
|
protein: 94.01g
|
carbs: 101.64g
- -
Wed 9th: 1320 * 73%
fat: 33.81g
|
protein: 105.01g
|
carbs: 143.64g
- -
Tue 8th: 1470 * 82%
fat: 70.40g
|
protein: 84.28g
|
carbs: 128.28g
- -

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