DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1304 * 72%
fat: 52.15g
|
protein: 54.97g
|
carbs: 155.03g
- -
Mon 17th: 1733 * 96%
fat: 55.45g
|
protein: 121.08g
|
carbs: 195.01g
- -
Sat 15th: 1432 * 80%
fat: 65.30g
|
protein: 45.28g
|
carbs: 166.00g
- -
Fri 14th: 1472 * 82%
fat: 45.14g
|
protein: 77.85g
|
carbs: 183.00g
- -
Thu 13th: 1528 * 85%
fat: 65.88g
|
protein: 71.91g
|
carbs: 164.70g
- -
Wed 12th: 1724 * 96%
fat: 89.45g
|
protein: 75.04g
|
carbs: 150.26g
- -
Tue 11th: 1531 * 85%
fat: 50.10g
|
protein: 62.26g
|
carbs: 207.83g
- -
Mon 10th: 1828 * 102%
fat: 83.89g
|
protein: 77.49g
|
carbs: 185.58g
- -
Sun 9th: 550 * 31%
fat: 19.39g
|
protein: 26.73g
|
carbs: 66.11g
- -
Thu 6th: 785 * 44%
fat: 31.09g
|
protein: 36.57g
|
carbs: 92.00g
- -
Wed 5th: 435 * 24%
fat: 24.09g
|
protein: 25.57g
|
carbs: 31.00g
- -
Tue 4th: 1065 * 59%
fat: 47.59g
|
protein: 57.57g
|
carbs: 109.00g
- -
Mon 3rd: 1807 * 100%
fat: 77.75g
|
protein: 98.29g
|
carbs: 184.31g
- -
Sun 2nd: 1853 * 103%
fat: 94.77g
|
protein: 101.62g
|
carbs: 149.24g
- -
Sat 1st: 1796 * 100%
fat: 87.36g
|
protein: 106.15g
|
carbs: 138.66g
- -
October 2014
Fri 31st: 1548 * 86%
fat: 54.38g
|
protein: 60.57g
|
carbs: 202.75g
- -
Thu 30th: 1444 * 80%
fat: 59.03g
|
protein: 86.98g
|
carbs: 144.37g
- -
Wed 29th: 1794 * 100%
fat: 67.43g
|
protein: 120.12g
|
carbs: 173.70g
- -
Mon 27th: 1222 * 68%
fat: 28.05g
|
protein: 33.20g
|
carbs: 218.17g
- -
Sun 26th: 1370 * 76%
fat: 66.48g
|
protein: 33.86g
|
carbs: 170.95g
- -

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