DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 862 * 48%
fat: 31.26g
|
protein: 26.15g
|
carbs: 119.43g
2175*  1313
April 2015
Mon 20th: 1409 * 78%
fat: 63.55g
|
protein: 67.12g
|
carbs: 157.33g
- -
Fri 17th: 1157 * 64%
fat: 75.94g
|
protein: 61.10g
|
carbs: 55.57g
- -
Thu 16th: 822 * 46%
fat: 34.75g
|
protein: 39.59g
|
carbs: 86.41g
- -
Wed 15th: 1456 * 81%
fat: 77.41g
|
protein: 82.47g
|
carbs: 95.58g
2292*  836
Tue 14th: 1847 * 103%
fat: 103.15g
|
protein: 95.54g
|
carbs: 134.34g
2338*  491
Mon 13th: 1291 * 72%
fat: 61.51g
|
protein: 62.27g
|
carbs: 128.91g
- -
January 2015
Fri 30th: 1175 * 65%
fat: 44.89g
|
protein: 35.79g
|
carbs: 170.45g
- -
Thu 29th: 1590 * 88%
fat: 43.78g
|
protein: 21.66g
|
carbs: 191.75g
- -
Fri 23rd: 1486 * 83%
fat: 78.23g
|
protein: 53.28g
|
carbs: 146.92g
- -
Thu 22nd: 1435 * 80%
fat: 46.81g
|
protein: 87.01g
|
carbs: 164.64g
- -
Wed 21st: 1439 * 80%
fat: 66.27g
|
protein: 43.91g
|
carbs: 162.13g
- -
Tue 20th: 1329 * 74%
fat: 47.69g
|
protein: 58.14g
|
carbs: 175.00g
- -
Mon 19th: 1781 * 99%
fat: 53.70g
|
protein: 88.75g
|
carbs: 254.50g
- -
Sat 17th: 1230 * 68%
fat: 53.00g
|
protein: 44.00g
|
carbs: 150.00g
- -
Thu 15th: 1936 * 108%
fat: 113.50g
|
protein: 57.17g
|
carbs: 178.45g
- -
Wed 14th: 1955 * 109%
fat: 74.00g
|
protein: 90.75g
|
carbs: 221.40g
- -
Tue 13th: 1467 * 82%
fat: 33.51g
|
protein: 75.83g
|
carbs: 212.70g
- -
Mon 12th: 1863 * 104%
fat: 68.28g
|
protein: 77.88g
|
carbs: 239.46g
- -
Sun 11th: 1137 * 63%
fat: 40.77g
|
protein: 37.97g
|
carbs: 156.55g
- -

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