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DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 812 * 45%
fat: 22.04g
|
protein: 44.37g
|
carbs: 111.70g
- -
Tue 22nd: 1474 * 82%
fat: 67.51g
|
protein: 71.91g
|
carbs: 148.32g
- -
Mon 21st: 1501 * 83%
fat: 57.46g
|
protein: 63.35g
|
carbs: 192.53g
- -
Sun 20th: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Fri 18th: 840 * 47%
fat: 33.00g
|
protein: 28.00g
|
carbs: 105.00g
- -
Wed 16th: 1323 * 74%
fat: 47.71g
|
protein: 72.01g
|
carbs: 148.54g
- -
Tue 15th: 1244 * 69%
fat: 32.27g
|
protein: 80.73g
|
carbs: 169.76g
- -
Mon 14th: 976 * 54%
fat: 36.15g
|
protein: 26.53g
|
carbs: 139.65g
- -
Fri 11th: 1740 * 97%
fat: 66.18g
|
protein: 72.99g
|
carbs: 213.34g
- -
Thu 10th: 1120 * 62%
fat: 39.81g
|
protein: 94.01g
|
carbs: 101.64g
- -
Wed 9th: 1320 * 73%
fat: 33.81g
|
protein: 105.01g
|
carbs: 143.64g
- -
Tue 8th: 1470 * 82%
fat: 70.40g
|
protein: 84.28g
|
carbs: 128.28g
- -
Mon 7th: 1332 * 74%
fat: 41.04g
|
protein: 65.37g
|
carbs: 180.70g
- -
June 2014
Fri 27th: 285 * 16%
fat: 10.63g
|
protein: 16.31g
|
carbs: 35.08g
- -
Wed 25th: 825 * 46%
fat: 34.08g
|
protein: 41.44g
|
carbs: 90.51g
- -
May 2014
Fri 16th: 634 * 35%
fat: 37.64g
|
protein: 62.24g
|
carbs: 12.87g
- -
Thu 15th: 1427 * 79%
fat: 69.50g
|
protein: 88.96g
|
carbs: 113.40g
- -
Wed 14th: 452 * 25%
fat: 21.17g
|
protein: 21.84g
|
carbs: 42.76g
- -
Mon 12th: 1268 * 70%
fat: 45.44g
|
protein: 48.28g
|
carbs: 169.64g
- -
Wed 7th: 1118 * 62%
fat: 57.00g
|
protein: 64.10g
|
carbs: 94.10g
2480*  1362

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