DairyFarmersWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1486 * 83%
fat: 78.23g
|
protein: 53.28g
|
carbs: 146.92g
- -
Thu 22nd: 1435 * 80%
fat: 46.81g
|
protein: 87.01g
|
carbs: 164.64g
- -
Wed 21st: 1439 * 80%
fat: 66.27g
|
protein: 43.91g
|
carbs: 162.13g
- -
Tue 20th: 1329 * 74%
fat: 47.69g
|
protein: 58.14g
|
carbs: 175.00g
- -
Mon 19th: 1781 * 99%
fat: 53.70g
|
protein: 88.75g
|
carbs: 254.50g
- -
Sat 17th: 1230 * 68%
fat: 53.00g
|
protein: 44.00g
|
carbs: 150.00g
- -
Thu 15th: 1936 * 108%
fat: 113.50g
|
protein: 57.17g
|
carbs: 178.45g
- -
Wed 14th: 1955 * 109%
fat: 74.00g
|
protein: 90.75g
|
carbs: 221.40g
- -
Tue 13th: 1467 * 82%
fat: 33.51g
|
protein: 75.83g
|
carbs: 212.70g
- -
Mon 12th: 1863 * 104%
fat: 68.28g
|
protein: 77.88g
|
carbs: 239.46g
- -
Sun 11th: 1137 * 63%
fat: 40.77g
|
protein: 37.97g
|
carbs: 156.55g
- -
Sat 10th: 1559 * 87%
fat: 67.93g
|
protein: 60.64g
|
carbs: 178.63g
- -
Fri 9th: 2804 * 156%
fat: 116.56g
|
protein: 116.94g
|
carbs: 314.03g
- -
Thu 8th: 2007 * 112%
fat: 79.23g
|
protein: 71.62g
|
carbs: 278.46g
- -
Wed 7th: 2248 * 125%
fat: 84.80g
|
protein: 76.86g
|
carbs: 291.20g
- -
Tue 6th: 1907 * 106%
fat: 99.10g
|
protein: 80.55g
|
carbs: 178.70g
- -
Mon 5th: 1746 * 97%
fat: 65.38g
|
protein: 59.39g
|
carbs: 235.71g
2341*  595
Sun 4th: 1833 * 102%
fat: 107.45g
|
protein: 67.10g
|
carbs: 155.31g
- -
Sat 3rd: 1815 * 101%
fat: 93.90g
|
protein: 75.90g
|
carbs: 169.97g
- -
Fri 2nd: 1572 * 87%
fat: 73.83g
|
protein: 89.20g
|
carbs: 135.25g
- -

Other Related Links

Members