Joined July 2014
Weight History

Start Weight
186.0 lb
Lost so far: 16.0 lb

Current Weight
170.0 lb
Performance: losing 0.9 lb a week

Goal Weight
145.0 lb
Still to go: 25.0 lb
I had a surgery 1 1/2 years ago and gained 25 lbs since then. I had at the time of the surgery already wanted to loose about 15-20 lbs. Diets don't work for me... I end up gaining more back at the end when I stop and it is very depressing after all the work and excitement. So, I am trying this. I am hoping that keeping tabs everyday and seeing others posts of success that it will keep me going... no dieting but eating healthy (less sugar and bad carbs etc.) and staying on a fitness regimen. I hope that everyone doing this will benefit and reach their goals too! Be Blessed in your journey whoever is reading this!!

Sweetincense4iam's Weight History

Sweetincense4iam's Latest Member Challenges

  2 months to change ! 20 % fat lost challenge
status: Completed
ended: 19 Oct 15
view progress
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress


Online now glen
only visible to followers
last weighin: gaining 1.4 lb a week Up
last weighin: steady Steady
last weighin: losing 9.1 lb a week Down

Sweetincense4iam's Latest Posts

lose weight
Parasites....doctors are clueless but they invade the body and cause more than you know. Get rid of them naturally (without doctors poisons to the body) and you could be healthier than you ever imagined....
posted 05 Sep 2015, 06:58
It's NOT a Diet
Yep...the new you!
posted 22 Aug 2015, 10:50
joining group
When you click to go into the challenge if you scroll down just a bit there will be a box asking if you want to join. On the right of that box click "Join Group". You will then be taken to a page that allows you to invite others etc but I usually go back above and click on the home box to the left of the date. I hope this helps.
posted 21 Aug 2015, 19:37
I use whole food supplements and I also use Bragg's Apple Cider Vinegar (with the "Mother" in it), in the morning and night. A TBSP or 2 with water. It helps with weight loss especially by helping with digestion. It is also great for the skin from the inside out. Smile
posted 22 May 2015, 14:20
Hello and Help Please
I would suggest seeing your doctor and let us know what he finds out.
posted 15 May 2015, 04:49
view all Sweetincense4iam's posts

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Sweetincense4iam's journal

19 October 2016

Weighing in is easier than always having to record my food! Here we go!

20 August 2016

Day 2 Daniel fast

Sweetincense4iam's Recent Food & Exercise

Sweetincense4iam's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Sweetincense4iam's Recent Activity

Sweetincense4iam's Own Activity

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glen supported Phooka's Journal Entry.

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