|Start Weight:||(29 Jul 11) 176.0 lb|
|Current Weight:||(06 Dec 13) 139.6 lb|
|Goal Weight:||135.0 lb|
following: It's Not a Diet! It's a Lifestyle!
I'm a mom of 2 in my late 40's. My husband and I are watching what we eat for better health and weight loss. Never really overweight most of my life as I got older the weight just didn't seem to shed as easily. I made modifications to my diet going from a high carb diet (rich in cereals, breads, rice, pasta) to a better balanced diet of quality meats and lots of veggies.
I currently follow the 5:2 diet way of eating (2 days fasting, 5 days normal eating). My "diet" or lifestyle as far as eating includes lots of nutrient-rich foods focused around fesh veggies, berries, nuts, quality proteins, good fats. I still eat some refined/packaged foods and sugar but on a limited basis.
My profile picture is a combination of my very first picture I posted on FS at my heaviest and a picture of me now.
|FatSecret member since: 30 Aug 10
mrspackrat's Weight History
mrspackrat's Latest Member Challenges
mrspackrat's Latest Posts
Other Related Links
It's Not a Diet! It's a Lifestyle!
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program
mrspackrat's Recent Activity
mrspackrat's Own Activity
Other Member Diet Recent Activity