mrspackrat

Start Weight:(29 Jul 11) 176.0 lb
Current Weight:(22 Mar 14) 137.1 lb
Goal Weight:135.0 lb
following: It's Not a Diet! It's a Lifestyle!
performance: Steady

I'm a mom of 2 in my late 40's. My husband and I are watching what we eat for better health and weight loss. Never really overweight most of my life as I got older the weight just didn't seem to shed as easily. I made modifications to my diet going from a high carb diet (rich in cereals, breads, rice, pasta) to a better balanced diet of quality meats and lots of veggies.

I chose intermittent fasting to lose/maintain my weight. I follow the either the 16:8 (16 hr fast, 8 hr normal eating) or 5:2 way of eating (2 days, 500 calories fasting, 5 days normal eating). My "diet" or lifestyle as far as eating includes lots of nutrient-rich foods focused around fresh veggies, berries, nuts, quality proteins, good fats. I still eat some refined/packaged foods and sugar but on a limited basis.

My profile picture is a combination of my very first picture I posted on FS at my heaviest and a picture of me now. I was so angry when I saw that picture. It was 80 degrees or hotter and I was covered head to toe! It was at that moment that I started my quest to lose weight.

FatSecret member since: 30 Aug 10

mrspackrat's Weight History


mrspackrat's Latest Member Challenges

123
  Making It Through The Holidays Part 1 Halloween
status: Completed
ended: 31 Oct 11
view progress
 
  
266
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 


mrspackrat's Buddies

Online now jparlett
buddies only
 
KellyM25
buddies only
bigbassbrent
last weighin: losing 3.4 lb a week Down
 
demetra bengle
last weighin: losing 1.1 lb a week Down


mrspackrat's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 124kcal | fat: 1.11g | carbs: 11.90g | prot: 16.46g
Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
view complete cookbook

mrspackrat's Latest Posts

shake meal replacement
I mix a high-quality whey protein powder with organic mixed greens (like super greens) with some berries in a blender. It will nourish your body without taxing your digestive system. The brand I buy is Reserveage Grass-Fed Whey protein, it's non GMO, gluten and soy free (never eat soy), sweetened with stevia.

posted 23 Sep 2014, 09:46
Low Calorie Diet with no results??? *frustrated*
The only way you can get away with low calories is when you have a super nutient-rich diet (no empty calories). Most people don't eat that way and I never met a teenage that does Smile

But body inflammation will make it hard to lose body fat and getting good fats/increasing omega 3 fats through seeds, nuts, oils, fish, etc., is essential in reducing body inflammation. But also decrease your omega 6 fats (think unhealthy oils like, peanut oil, soybean oil, canola oil, cottonseed oil, corn oil, sunflower oil, and safflower oil--many packaged foods are packed with omega 6 as well as chicken, beef, pork, etc).

Also eating low calorie means you could be deficient in many important vitamins and minerals your body needs to communicate/function properly like magnesium and vitamin D.

Your body is not a simple machine and the types of foods we eat help your body produce the right hormones that help regulate body fat. Add in a little exercise, even if it's walking, and you'll be good to go.
posted 17 Sep 2014, 08:25
Low Calorie Diet with no results??? *frustrated*
Not sure if you are doing this but sometimes when people go low calorie they also go low fat when it's really the processed carbs they should be cutting to save calories. Besides getting a good amount of protein, eat plenty of good fats, they are needed to produce the hormones which help your body burn fat.
posted 16 Sep 2014, 08:25
Cauliflower pizza
laner68 wrote:
I steam the cauliflower so it get a lot of water in it. Then cool it and try to get all the water out. I add 1 egg, 1/2 cup parmesan grated and a little garlic powder.
Then form it onto a cookie sheet covered in parchment, paper towel blot it again to get more water out, then bake about 25 min at 425
It's super yummy, but I want it a little crispier, w/o burning it (that's the water problem I think)


There's really no reason to cook the cauliflower beforehand. Just mix your ingredients and bake.
posted 22 Aug 2014, 09:44
Cauliflower pizza
I've never had that problem. Maybe there's an ingredient I use that you don't? Here's my recipe:

2-3 cups grated cauliflower
1/4 teaspoon kosher salt
1/2 teaspoon dried basil (crush it even more between your fingers)
1/2 teaspoon dried oregano (crust it even more between you fingers)
1/2 teaspoon garlic powder
optional a few shakes of crushed red pepper
1/4 cup shredded parmesan cheese
1/4 cup mozzarella cheese
1 egg

We actually eat it as a side dish rather than using it as pizza crust.

posted 21 Aug 2014, 08:14
view all mrspackrat's posts

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!


mrspackrat's journal

30 May 2014

Just had the worst lunch ever. If everyone was forced to eat my cooking, the world would NOT have a weight problem :)

02 February 2014

Despite being laid up, holding steady :)
on diet It's Not a Diet! It's a Lifestyle!  steady weight

mrspackrat's Recent Food & Exercise

mrspackrat's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to Kittysworld7's post - shake meal replacement.
mrspackrat commented on hoosier436's Journal Entry.
mrspackrat replied to iamawesome27's post - Low Calorie Diet with no results??? *frustrated*.
mrspackrat replied to iamawesome27's post - Low Calorie Diet with no results??? *frustrated*.

mrspackrat's Buddies

jparlett and rudawg7890 are now buddies.

Other Member Diet Recent Activity

brettsigmund updated their Food Diary.
Omit123 recorded a Weigh In at 185.8 lb.
draculinavamp commented on their Weigh In.
tamzin79 recorded a Journal Entry and a Weigh In at 274.7 lb.
Verenisz updated their Food Diary.
momtwins87 recorded a Weigh In at 280.0 lb.
bandando updated their Exercise Diary.
jeread replied to carolteach's group post - How hard it is every day.