Start Weight:(08 Jan 14) 180.0 lb
Current Weight:(09 Mar 14) 183.0 lb
Goal Weight:160.0 lb
following: Ketogenic/ Primal
performance: losing 0.1 lb a week

5' 6"
Started at 183 lbs.
58 yrs old

FatSecret member since: 08 Jun 10

nancycom's Weight History

nancycom's Latest Member Challenges

  Walking the Walk!!! Team Challenge
status: Completed
ended: 10 Aug 10
view progress

nancycom's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: losing 0.8 lb a week Down
Seeking Grace
last weighin: losing 2.8 lb a week Down
last weighin: losing 2.5 lb a week Down
nancycom has 4 buddies

nancycom's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

nancycom's Latest Posts

Fat in Apples
If you are avoidind fat or reducing calories, you can substitute apple sauce for oil in the recipe.
Hope that helps.
posted 04 May 2011, 14:41
Baby boomers
I'm a baby boomer. Smile
nice to meet you
posted 11 Jun 2010, 04:50
How do I sync up my FatSecret mobile app?
Sign into your fatsecret account on your computer.
Then get your app up and there is a sync button on the left.
Worked for me yesterday.
Good luck!
posted 10 Jun 2010, 06:20
This is my before and after pics.. 500 lbs / 236 lbs
Holy WOW! You look AWESOME!
Way to go!
posted 10 Jun 2010, 05:39
nancycom has submitted 4 posts

Other Related Links


Ketogenic/ Primal

nancycom's journal

27 January 2014

I'm losing weight at a torturously slow pace. But at least I'm losing. Going to hang in there!
on diet Ketogenic/ Primal  losing 0.3 lb a week

07 January 2014

New Year, new way of living!
on diet 5:2 Fast Diet  gaining 0.5 lb a week

nancycom's Recent Food & Exercise

nancycom's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.

nancycom's Buddies

akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

jklatt recorded a Weigh In at 187.8 lb.
northernmusician commented on chadlius88's Weigh In.
Gunfighter01 updated their Exercise Diary.
Deb_N supported LuC2's Journal Entry.
Ksuwaiti recorded a Journal Entry and a Weigh In at 217.4 lb.
Arrevanthas recorded a Weigh In at 221.8 lb.
RooLyfe recorded a Weigh In at 223.8 lb.
gerde recorded a Weigh In at 167.6 lb.