|
Even though I am doing so well, I often push myself too hard. I keep going when I should rest. I was having a thought last night or this morning, I forget, but I told myself that I am not going to beat myself up or run myself down. I can honestly say that I am doing the best that I can. :)
|
141.6 lb
Lost so far: 60.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2014:
|
1001 kcal
|
Fat: 34.08g | Prot: 56.90g | Carb: 120.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Green Tea, Bigelow Tea Earl Grey Tea, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla. Lunch: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Tap Water, Black Pepper, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Dinner: Happy Harvest Cut Asparagus Spears, Celery, Great Value Broccoli Florets, Dannon All Natural Yogurt - Plain, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Baby Carrots, Great Value Broccoli Florets, Casa Mamita Fat Free Refried Beans, Happy Farms Deli Sliced Pepper Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Fit & Active Peach iced tea (Fit&Active), Blueberries (Unsweetened, Frozen), Granny Smith Apples. more...
|
losing 0.7 lb a week
|