ChrisComedy's Journal, 31 August 2014

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Have a happy Labor Day, everyone!

Free Kindle book of the day:

Coconut Oil Recipes: Homemade Remedies for Health & Beauty plus Recipes for Paleo, Celiac and Gluten-Free Diets (Quick and Easy Series)

What's so special about Coconut Oil?

Magic oil and miracle oil are other names for coconut oil because it possesses unique qualities in terms of providing a number of health benefits, including skin and hair health, as well as wide culinary uses. It has been consumed by people living in tropical climates for thousands of years but has received negative publicity in North America because of its high levels of saturated fats. Only recently have people rediscovered the true benefits of this wonderful oil and started substituting it for other oils in their diet. Our Coconut Oil recipe book from Dogwood Apps exposes the myths about Coconut Oil and allows you to make your own informed decision about its usefulness in your own life.

What are some of the health benefits of using Coconut Oil?
boosts thyroid functioning to increase metabolism, energy, and endurance levels.
contains Lauric acid which increases good (HDL) cholesterol levels in the blood.
enables the body to absorb fat-soluble vitamins and increases digestion.
it acts as an antioxidant.
it can be used to for hair care, skin care, and even sunscreen.
it has been shown to help people lose or maintain weight when incorporated into a well balanced diet.
helps regulate blood sugar levels for diabetics.

Is it hard to make hair and skin care products with Coconut Oil?
Of course not! It's really easy! We show you how to make the following skin and hair care remedies:

Coconut Oil for Skin Care

Coconut Oil Body Butter
Homemade Hand Scrub with Coconut Oil
Natural Coconut Acne Facemask
Pure Coconut Oil Scrub for Body and Face
Hydrating Coconut Oil Moisture Mask
Homemade Coconut Oil Sunscreen
Natural Lip Care with Coconut Oil
Nourishing Coconut Cream for Hand and Body
Coconut Oil for Hair Care

Coconut Oil and Honey Hair Mask
Natural Coconut Oil Conditioner
Coconut Oil and Mashed Avocado for Dandruff Treatment
Coconut Oil Treatment for Oily Hair
Natural Hair Growth with Coconut Oil
Hair Loss Control and Coconut Oil
Deep Conditioner with Coconut
Coconut Oil Remedy for Dry Scalp

Is it hard to cook with Coconut Oil?
Absolutely not! We show you step-by-step how to cook the following Paleo, Celiac, and Gluten-Free Coconut Oil Recipes:

Breakfast Recipes

Perfect Pancakes
Coconut Butter Granola
Apple Farro Berries Breakfast
Cranberry-Persimmon Baked Oatmeal
Scrambled Eggs
Lunch Recipes

Chicken Cacciatore
Teriyaki Chicken
Red-Peppered Lamb
Sautéed Shrimp
Crusted Salmon with Almond
Dinner Recipes

Walnut-Maple Chicken
Pasta Alfredo
Stuffed Mushrooms
Paleo Kale Pizza
Vegetable and Beef Chili
Scrumptious Snacks and Salads
Snacks and Salads

Fajita Salad with Chicken
Curried Coconut Popcorn
Almond Crackers
Peanut Zucchini Noodles
Tropical Orange Cabbage Salad
Deserts

Coconut Chocolate Pudding
Chocolate Candy Bars
Dark and Light Candy Cups
Coconut Buttercup Bars
Nutty Sesame Bites
Smoothies

Banana Green Smoothie
Fruity Pina Colada Smoothie
Better-Berry Smoothie
Tropical Bliss Smoothie
Pumpkin Pie Smoothie

- Publisher's description

Diet Calendar Entry for 31 August 2014:

825 kcal

Fat: 21.50g | Prot: 34.00g | Carb: 134.00g. Breakfast: Fiber Choice Sugar Free Assorted Fruit, Mom's Best Naturals Crispy Cocoa Rice. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Slim-Fast Shakes - Strawberries 'N' Cream. Snacks/Other: Slim-Fast Shakes - Strawberries 'N' Cream, Simple Truth 7 Ancient Grains Rice Crackers, Newman's Own Black Bean & Corn Salsa (Medium). more...

6 Supporters Support

Comments

Hey there: I noticed you mentioned Body Fortress protein powder. You may want to try this one next time - it is a better level of nutrition and BCAAs. You can google to get the best price but here is the link to read about Optimum Nutrition Gold Standard: http://www.bodybuilding.com/store/opt/opt.htm

31 Aug 14 by member: HCB

Unfortunately, FatSecret cuts off links in comments. I did look at Optimum Nutrition after I ordered the Body Fortress. Thanks for the tip. I already have ON Creatine.

31 Aug 14 by member: ChrisComedy

I used to use Body Fortress, too. Optimum Nutrition has better quality proteins I think...I also use VitaSport protein powder which has more protein grams per serving...but you only can get it from a NutriShop and it is a bit pricey. Protein shakes are a great source for me. You are doing well, so rock on!

31 Aug 14 by member: HCB

I've read Amazon reviews faulting Body Fortress for cholesterol and fillers.

31 Aug 14 by member: ChrisComedy

Have a great labor day!

31 Aug 14 by member: ChrisSpark

I use to try to include coconut oil in my diet, but eventually tired of the flavor. I subsequently switched to MCT oil which has most of the same nutritional benefits as coconut oil but is entirely flavorless and never turns solid.

31 Aug 14 by member: joshpage

Sorry, coconut oil tastes really nasty to me, i'll stick with other options.

31 Aug 14 by member: wholefoodnut

It serves as the base ingredient for most of my homemade health and beauty products including my homemade "miracle deodorant in a jar" which I will never live without! It lasts through two intense workouts, like a 7-mile run and P90X for a whole 24 hours without the toxic carcinogens found in most other pit sticks!

31 Aug 14 by member: Sweeet2th

LOVE this post! Breast Cancer survivor for 14 years, I will not use any processed type of deodorant. I use.... Coconut Oil. YEP. It's an antibacterial and softens your skin and keeps at bay the bacteria that give your pits the smell. Let's get back to nature and trust what nature has given us. We DON'T need big pharma telling us what is right. GO Back to basics. Like our great grandparents did. SIMPLE!

31 Aug 14 by member: Sadiebear

Sweet12, would you share your deodorant recipe? I also make salt scrub with coconut oil also use it on my hair and skin. I just don't cook with it. I cannot use the anti-prespirants due to the aluminum, I'm allergic to it, it's toxic anyway. I have been using all natural deodorants. Would love to try yours. Thanks.

01 Sep 14 by member: wholefoodnut

Sadiebear, I'm one who is heading back to basics on so many things. Getting rid of the chemicals in my home is making me healthier. One simple change is using vinegar in Downey ball in the washing machine instead of softeners. It works better because there is no chemicals building up on towels etc. As I use cleaners up they are in most cases being replaced by healthier alternatives. Those scented air fresheners are in a box to go to the salvation army.

01 Sep 14 by member: wholefoodnut

Sure! It's 5 TBSP of unrefined organic coconut oil, 3 TBSP Arrowroot Powder, 3 TBSP Baking Soda, and whatever organic essential oils you prefer. I use tea tree oil & sweet orange oil, but feel free to use different ones if you want. Just gently melt the oil, mix in the dry ingredients, add the optional essential oils, pour into a container (I use a small glass jar) and place it in the fridge for 30 minutes to solidify. Then, it's ready to use! It's unbelievable stuff. A pea-sized amount is all you need. The Sig-O and I both use it and I recently gave the recipe to my physician for her and her husband to use as well! They both LOVE it too!

01 Sep 14 by member: Sweeet2th

I only use unscented Dr. Bronners on my clothes now and those "dryer balls" that bounce against the clothes to soften them. I "inherited" some clothes from my SIL, and they were so overpoweringly perfumed with detergent/fabric softener, I couldn't wear them without getting a headache! I had to wash them THREE times before the toxic smell went away!

01 Sep 14 by member: Sweeet2th

Thank you so mush for the recipe!! I'll get some arrowroot powder on Tuesday, no where open today as it's not in the regular grocers. I also use dryer balls to reduce the static. My detergent is usually homemade. Not having chemicals and scents in my sheets etc. Has decreased my morning asthma problems to rarely from daily. Love Dr Bonners, I've used the peppermint soap on my face since the early 70's. My DD and SIL buy the biggest bottles constantly and SIL won't use anything else for shower soap. I mix it with my salt scrub sometimes.

01 Sep 14 by member: wholefoodnut

I make a sea salt, organic olive oil and Dr. Bronner's shower scrub, and it's the only thing that touches my skin in the shower. No need for toxic body lotions either. I'm currently using J.R. Liggett's Shampoo bar on my hair after trying all of those online "no-poo" recipes and not finding one that worked for me. I threw out all of my toxic cosmetics (most women are slathering their faces in LEAD everyday!) and don't own anything rated higher than a "2" on the EWG (Environmental Working Group) Skin Deep website. I love that website!

01 Sep 14 by member: Sweeet2th

Will have to check out that website. My scrubs are sea salt, coconut oil, and olive oil. I may add some lavender to the next batch as my lavender plants have grown like crazy this year. I'm also searching for a shampoo, will see if the natural food store has that one. They have tripled the size of it recently, they have more real food now instead of mostly vitamins. I use coconut oil for body moisturizer and an all natural Brazil nut cream on my face (have dry skin).

01 Sep 14 by member: wholefoodnut

Jeri, what is the name of the natural food store? I am interested in natural and whole foods and home products.

02 Sep 14 by member: Deb_N

I'm in independence Missouri, the one here is Nature's Pantry. It's privately owned, not sure if it a franchise. I can find out, my neighbor used to work there. It has expanded recently, I need to go investigate. I ran in quick for something a couple weeks ago and was surprised at the difference, as they used to have more vitamins than food, though they have always had some bulk grains and a couple small isles of food. It seems they now may have a decent selection. There is another different one about a mile from me but again that one is mostly vitamins.

02 Sep 14 by member: wholefoodnut

There are 2 Whole Foods, another big new natural food store, and trader Joe's but they are all on the SW Kansas side of the metro about40miles from me, guess they don't think people anywhere else eat real food!! Ikea is opening there as well.

02 Sep 14 by member: wholefoodnut


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