Weigh In record (no journal entry) for 10 April 2014
|
200.4 lb
Lost so far: 139.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 April 2014:
|
942 kcal
|
Fat: 51.65g | Prot: 77.07g | Carb: 41.00g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Konsyl Psyllium Fiber, Universal Nutrition 100% Beef Aminos, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Celery, Iceberg Lettuce (Includes Crisphead Types), Smoked Trout, Universal Nutrition 100% Beef Aminos. Snacks/Other: Planters Whole Cashews. more...
|
losing 12.6 lb a week
|
 Comments
puffffffff........just pushed your weight over to onderland.
10 Apr 14 by member: ClassicRocker
|
Wow almost two pounds down for the week. You are such an inspiration for everyone here at FS. I read your message yesterday when I was feeling down. It must have worked because I pushed through my workout and decided to work in the yard. This morning I recorded a loss. Thank you friend.
10 Apr 14 by member: toolmannc1
|
You're torturing me! lol. Well done! Any time now guy. You're really consistent.
10 Apr 14 by member: northernmusician
|
LOLOL, guys!!! Thank you! So true... one good bio-event (to be euphemistic) and I should be in the 1's!!! :D But yeh, @NM, @Bill, @Tim and @Kathy, I'm dying to get there. THANK YOU ALL AGAIN for your support. You guys may have all gotten smaller (and are getting smaller yet; with the exception of you @NM -- planned of course), but you all have HUGE SPIRIT in my opinion. Thank you again! :D
10 Apr 14 by member: Rob.c.weiss
|
Sooooooooooooo close!! I hate those .whatevers where you are just sooo right there...lol Like you said though, just a mere bit away from being there. You've got this!!
10 Apr 14 by member: Jassifras
|
Thank you so much, @Jass!!! :D
10 Apr 14 by member: Rob.c.weiss
|
Lots of fibre and see you in underland. :).
10 Apr 14 by member: sarahsmum
|
You da man. How awesome is that. Goal met( at least for now). I'll do a happy dance for you!! One bowl of oatmeal with lots of physilium fibre and a "good bio- event" should do it as per sarahsmum!...lol
10 Apr 14 by member: egdw
|
LOLOL!!! Thanks for the tips, Issy and egdw!!! :D See you there, egdw!!!
10 Apr 14 by member: Rob.c.weiss
|
10 Apr 14 by member: dweller101
|
Thanks, @Dweller. Wow... just realized you and I started in kind of the same boat. I did the exact same thing... I began by sort of over-doing my vices... and got all the way up to 340 before I started in earnest. You're doing GREAT... down over 50lbs!!! WTG. Keep up the great work. You've got this.
10 Apr 14 by member: Rob.c.weiss
|
you have to go out with a bang I guess.. haha. and thanks rob!
10 Apr 14 by member: dweller101
|
11 Apr 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|