egdw
Joined August 2010
Posts
260
Following
9
Followers
13
Weight History

Start Weight
169.0 lb
Lost so far: 5.0 lb

Current Weight
174.0 lb
Performance: losing 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 34.0 lb
I started FS in 2010 and have used the site intermittently over the last few years. I was a skinny kid but slowly started putting on the lbs after my kids were born in my mid 30's. Then in my early 50's, I began to really notice my weight creep up. I was studying and the next four years were wicked with a lot of sitting and face time with my computer. I did have intermittent success with weight loss. The most helpful to me was regular exercise combined with FS. Recording everything I ate was unbelievably helpful. It made me aware of everything I put into my mouth. I also joined a Curves Gym close to my home. Together with recording everything I ate on the FS site and exercising 3 to 4 a week at Curves, I achieved my goal of 155 lbs by age 55 on my "magic birthday" of 11/11. Maintaining this weight was hard though. The gym closed and gradually my weight crept up while the course pressures and computer time increased. I graduated in 2013 with my Masters but by New Years, I was at my highest weight I'd ever been at. So knowing what had worked before, I determined to resume the program and get on with it again.

I have a very fit and supportive family. I've joined another gym nearby. I work in health care and am very aware of the need for proper nutrition and exercise. I belong to a dragon boat team and do a lot of paddling during summer for exercise. I realize that accountability is an important component of any program. Hopefully accountability on this site and the tools it provides will improve my compliance.

July 2016 update: After some time away, I plan to use this site again and all the wonderful support here to get down to the 150 lb or less mark. I don't know if my previous goal of 140lbs is realistic...the last time I was that weight was over 25 years ago before my first a kid, so for now I'll stick with a 150 lb goal for now. That's about a 10 to 12 % loss of weight. I invite buddies who like to offer positive encouragement.


egdw's Weight History


egdw's Latest Member Challenges

63
  Concrete Core Before Thanksgiving
status: Completed
ended: 02 Nov 15
view progress
 
  
75
  Lose 30lbs by Christmas
status: Completed
ended: 29 Dec 14
view progress
 


Following

Draglist
last weighin: gaining 7.0 lb a week Up
 
meonadiet
last weighin: losing 2.0 lb a week Down
ejcbelanger
last weighin: losing 12.6 lb a week Down
 
FrankieBluEyes
only visible to followers


egdw's Cookbook

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

egdw's Latest Posts

Logging out of app
How do I log out of my mobile app I just downloaded. I can't find the log out location
posted 10 Aug 2018, 16:39
calories burned ?
Check your time that you watched ( really it's the same as sitting) and adjust it according to the time. If you only watched for an hour, it shouldn't be that high.
posted 30 Jul 2016, 18:03
Older women????
Oh...cute, and healthy too. Love those little chicks.
posted 21 Apr 2014, 10:23
Older women????
I love those posts. Too funny.
posted 12 Apr 2014, 16:14
Older women????
Lol. That's where I'm headed right now...which one exactly, well...good question...John or Jim? Maybe both.
posted 12 Apr 2014, 09:55
view all egdw's posts

Other Related Links

Members


egdw's journal

26 June 2018

My weight is up again. My Dr is also monitoring my BP for the beginnings of HTN. That means 2 things...I need to 1. loose weight and 2. decrease salt in ...
on diet egdw's own diet  

25 February 2018

Was warm...in Mexico at an all inclusive for 2 weeks. Great food, bad for the weight. It's really a shame to cover up my tan today, but I had no choice. ...
on diet egdw's own diet  

egdw's Recent Food & Exercise