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Happy Sunday my Buddies!
I have been on FatSecret for TWO years - and so proud of my consistent effort to be healthy!
I am feeling well today after a productive workout at Orange Theory Fitness. Some days I have tons of energy; other days not so much. I am liking my pre-workout drink. It helps sustain my energy for the whole workout hour. Pre-workout drinks have some caffeine though so you have to titrate the amount so you do not get too "buzzy."
And, I drink a post-workout drink of branch chain amino acids (BCAAs) to replenish myself. Of course, it is followed by some PROTEIN. I am using a new protein powder that I am really liking, too. VitaSport is the brand and they sell it at NutriShops across the country. It is the first whey protein powder I have had that actually tastes good mixed with water.
I am working hard to continue the 130grams or more of protein per day without exceeding too many calories. It is a challenge sometimes because I also want to keep the fiber count up at least every other day. I keep playing with my RDI - seems too high now with too much eating! I might split the difference and try 1350 per day for a while.
So, it seems my focus is less about weight loss and more about my health and fitness! I suppose that is the best goal for me right now though I would really like to be down two more pant sizes.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 06 April 2014:
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1335 kcal
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Fat: 53.57g | Prot: 142.12g | Carb: 74.20g.
Breakfast: Water, Protein Synthesis Chocolate, Water, Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Buds, Blackberries. Lunch: Oscar Mayer Super Thick Cut Bacon, Butter, Eggland's Best Large Grade A Eggs, Mushrooms, Spinach, Goats Cheese (Soft), Water. Dinner: Water, Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Butter. Snacks/Other: Vitasport Protein Synthesis Chocolate, Silk Pure Almond Milk - Unsweetened Original, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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3179 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. more...
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