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Happy Weekend, my Buddies!
Things are chugging along here in my world. The snow has melted off and the temperatures are moving up in a warming trend.
Every weekend my dear husband wants to go out to eat. He tells me to pick places where I can stay on my food program but it is hard to please him sometimes...
Today, we went to the steak place he likes and I previewed the menu so I could eat BIG protein and asparagus. I avoided bread, potato, rice, dessert, etc.
I did have one beer - which is so unusual for me - but it did fit into my RDI.
Workouts are going well with the addition of the pre-workout drink. And, I am eating at least 130mg of protein daily as often as I can!
I am dedicated, determined, and diligent!
Diet Calendar Entries for 12 April 2014:
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1336 kcal
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Fat: 33.53g | Prot: 131.82g | Carb: 73.30g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Glory Foods Kale Greens, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Water. Lunch: Samuel Adams Boston Lager, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Victoria's Filet (6 oz). Dinner: Water, Butter, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Vitasport Protein Synthesis Chocolate. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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