hackmanmrs's Journal, 27 March 2014

hey fat secret!! I am overweight and very unhealthy. I have diabetes and high blood pressure. Found out I was diabetic last year andthis the ear i went for a gyno appt and found out that I was damn near having a stroke. im only 30. so I need to start taking my health seriously. hopefully the fatsecret family can help. so im giving it a try. im also getting married in July so I would also want to slim down 30lbs for thr wedding. I need the support!!!

Diet Calendar Entries for 27 March 2014:
1666 kcal Fat: 38.84g | Prot: 76.60g | Carb: 262.15g.   Breakfast: Bagel, Oscar Mayer Traditional Bacon, Bananas, Land O'Lakes Whipped Butter Salted. Lunch: Boiled Ripe Plantain, Turkey Dark Meat. Dinner: Heinz Tomato Ketchup, Turkey Burger on Bun, Orange Juice, Sweet Onions, Russet Potatoes (Flesh and Skin), Borden Swiss Singles. Snacks/Other: Kiwi Fruit, Air Popped Popcorn. more...
4648 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Desk Work - 7 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 59 minutes. more...
on diet hackmanmrs's own diet  

38 Supporters    Support   

1 to 20 of 24
Comments 
Welcome! Take it one day at a time! Good luck! 
27 Mar 14 by member: Suzi161
Thanks Suzi!  
27 Mar 14 by member: hackmanmrs
You'll make it! you have a very strong motivation, the wedding! this is the right place to be :) 
27 Mar 14 by member: Chickturu
Glad to have you, and your in the right place for support,advice,and being accountable along with so much more. Oh and most of all you are Not alone!! 
27 Mar 14 by member: SherrieC
I am here to help if you want 
27 Mar 14 by member: cyd69
You can do it. There are plenty of us here with you for support! 
27 Mar 14 by member: lovergirl654
Welcome!! Hope you find everything youre looking for and more here :-) 
27 Mar 14 by member: Yolanda9179
thanks guys!!! i need it.  
27 Mar 14 by member: hackmanmrs
Congrats on getting married and good luck here :)  
27 Mar 14 by member: Rokki158
Hello sweets. You came to the right place. Ask away. We'll do whatever we can to guide and educate you.  
27 Mar 14 by member: ClassicRocker
You can do this !! One day at a time !!! 
27 Mar 14 by member: erwinwarrior83
Come on, Girlie, gotta get you straight for the wedding AND a lifetime of more living! You can eat your way into a better life and, hopefully, put diabetes on arrest! We're here to help. My husband is diabetic and I found this book really helpful for stocking a pantry and RE-learning to prepare meals in the right ranges. "The EatingWell Diabetes Cookbook: 275 Delicious Recipes and 100+ Tips for Simple, Everyday Carbohydrate Control" by Joyce Hendley (ISBN-13: 978-0881506334). I think there's a paperback version out now too. Good luck! 
27 Mar 14 by member: LuC2
You have all the support you need here there are some really great people here with ears to listen I hear what your saying I am also a Diabetic with High blood pressure and it can be very scary and I am also working on it as well so any time you need an ear to bend I'm here :)  
27 Mar 14 by member: Lauriejw55
Well Hackmanmrs you have come to the right place for support. Have a wonderful day. 
28 Mar 14 by member: LadyBea40
you guys are so awesome!! thx for the support!! 
28 Mar 14 by member: hackmanmrs
Oh man, My hubby got a letter in the mail after just starting to see a doc that his blood sugar was 190 and we haven't been able to get him to the doc for that yet. It runs in his family but the ones who had it have passed. So, this will be a journey of learning for the both of us here. Im sure you can be ready for your July wedding date. We all will be here for ya!!! WELCOME Hackmanmrs!!! :) 
28 Mar 14 by member: Christina Maria Thompson
my son is getting married in august! I am the happiest person alive - i think. I am not going to ruin his wedding pics with my weight. I am happy to support you! 
28 Mar 14 by member: BJellin
You got it! One day at a time! You can do this! 
28 Mar 14 by member: nangeline
Take it one step at a time! You can do it and even if you slip, who cares. This is for you and every day is a new day. I send good thoughts (low calorie thoughts LOL) you way. Patty. 
28 Mar 14 by member: PattyKakes
What they said =) You can do this and we will be here to support you. 
28 Mar 14 by member: FitOKay

     
 

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