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Two days in a row of modified eating (yay) and finally got off my butt and walked a brisk 2.5 miles today during my lunch break (woot) !
I am dedicated, determined, and diligent!
Diet Calendar Entries for 25 September 2013:
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1125 kcal
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Fat: 55.85g | Prot: 102.86g | Carb: 48.79g.
Breakfast: Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), 2% Fat Milk, Bertolli Olive Oil. Lunch: Water, Colavita Extra Virgin Olive Oil, Tomatoes, Calavo Avocado, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Water, Trader Joe's Snow Peas, Kirkland Signature Steelhead Trout, Cooked Asparagus (from Fresh). Snacks/Other: Water, Trader Joe's 4% Cottage Cheese. more...
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2673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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 Comments
25 Sep 13 by member: evelyn64
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Good to have the energetic You back :)
26 Sep 13 by member: schmetterling34
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If you can do it for 2 days - you can do it for 2 more. Sounds like you are back!
26 Sep 13 by member: BuffyBear
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Your on the right track and it's going to lead you back to healthy and happy ville!!
26 Sep 13 by member: pam-u-la
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Hi, how are you managing to stay in Ketosis and eat sweet potato?
26 Sep 13 by member: Bluffykins
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Woo hoo, it is! One day at a time, my friend! Can't tell you how great it is to have you back! xoxox
26 Sep 13 by member: Ruhu
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Great job at getting out there and walking. Hopefully it left you energized!
26 Sep 13 by member: aggie95
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26 Sep 13 by member: jessabridge4444
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