HCB's Journal, 26 September 2013

Hey there buddies!

I cannot say how wonderful it is to read all your supportive comments! It is GREAT to be back because it means I have refused to feel like crap from not taking care of myself.

I deserve to feel well, and have energy. And, hopefully, look smaller along the way.

I am sick of the "Idiot Box" and just go by my clothes right now. My "loose" pants are much too tight so I know what needs to change.



I am dedicated, determined, and diligent!



Diet Calendar Entries for 26 September 2013:
980 kcal Fat: 43.56g | Prot: 88.97g | Carb: 62.86g.   Breakfast: Water, Coffee (Brewed From Grounds), 2% Fat Milk, Florida Oranges. Lunch: Water, Colavita Extra Virgin Olive Oil, Tomatoes, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Water, Trader Joe's Ground Turkey Breast. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
We are thrilled to have you back, my friend! And, yes, step away from the idiot box for now... It's time will come again soon! Xoxox 
26 Sep 13 by member: Ruhu
It definitely is about how you feel! I am learning to disregard the bad stuff and celebrate the victories no matter how small they seem! 
26 Sep 13 by member: skwhite
YAY..your on track again...so happy for you...Hugs...:O) 
26 Sep 13 by member: BHA
WTG, HCB! I know I'm not in your buddy list... but, just wanted to help cheer you on! We all need a little here and there. :D You can do it. You know how... you know what it takes. You'll get there. 
26 Sep 13 by member: Rob.c.weiss
Hiya, HCB. Long time no "see". I'm ready to join you in getting back on track. 
26 Sep 13 by member: crabby Kat
You can go it! You've walked this road before with great sucess so you can do it again..  
27 Sep 13 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB updated their Food Diary.

Following

poppycom commented on their Journal Entry.
Debs1962 recorded a Weight Entry at 193.0 lb.
Steven Lloyd commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

George.morley recorded a Weight Entry at 339.0 lb.
dlehr84 recorded a Weight Entry at 205.6 lb.
sekline recorded a Weight Entry at 184.0 lb.
AmeliaPendragon recorded a Weight Entry at 301.1 lb.
Cani_Trucker recorded a Weight Entry at 228.6 lb.
howellb35 supported emilygu's Journal Entry.
shoumar2g9 recorded a Weight Entry at 250.6 lb.
cmellblom1234 recorded a Weight Entry at 191.8 lb.