HCB's Journal, 26 September 2013

Hey there buddies!

I cannot say how wonderful it is to read all your supportive comments! It is GREAT to be back because it means I have refused to feel like crap from not taking care of myself.

I deserve to feel well, and have energy. And, hopefully, look smaller along the way.

I am sick of the "Idiot Box" and just go by my clothes right now. My "loose" pants are much too tight so I know what needs to change.

I am dedicated, determined, and diligent!

Diet Calendar Entries for 26 September 2013:
980 kcal Fat: 43.56g | Prot: 88.97g | Carb: 62.86g.   Breakfast: Coffee (Brewed From Grounds), Water, Florida Oranges, 2% Fat Milk. Lunch: Calavo Avocado, Tomatoes, Colavita Extra Virgin Olive Oil, Water, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Ground Turkey Breast, Water. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  


We are thrilled to have you back, my friend! And, yes, step away from the idiot box for now... It's time will come again soon! Xoxox 
26 Sep 13 by member: Ruhu
It definitely is about how you feel! I am learning to disregard the bad stuff and celebrate the victories no matter how small they seem! 
26 Sep 13 by member: skwhite
YAY..your on track again...so happy for you...Hugs...:O) 
26 Sep 13 by member: BHA
WTG, HCB! I know I'm not in your buddy list... but, just wanted to help cheer you on! We all need a little here and there. :D You can do it. You know how... you know what it takes. You'll get there. 
26 Sep 13 by member: Rob.c.weiss
Hiya, HCB. Long time no "see". I'm ready to join you in getting back on track. 
26 Sep 13 by member: crabby Kat
You can go it! You've walked this road before with great sucess so you can do it again..  
27 Sep 13 by member: pam-u-la


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Other Journals for HCB's own diet

 previous entry - HCB  (25 Sep)
 next entry - HCB  (27 Sep)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB commented on Scout1idf's Journal Entry.
HCB recorded a Journal Entry.
HCB supported Lokidixon's Weigh In.
HCB supported BigBelle's Weigh In.

HCB's Buddies

Ninahad recorded a Weigh In at 160.1 lb.
billtech66 recorded a Weigh In at 147.7 lb.
Scalewatcher3 commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

jarempaulzxdx recorded a Weigh In at 145.5 lb.
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garlicrudo recorded a Weigh In at 166.7 lb.
numair qadir recorded a Weigh In at 103.6 lb.
MrGoodnight recorded a Weigh In at 192.4 lb.
Felicity10 recorded a Weigh In at 164.9 lb.
다감2 updated their Food Diary.
ce1980 recorded a Weigh In at 187.2 lb.