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Hey there buddies!
I cannot say how wonderful it is to read all your supportive comments! It is GREAT to be back because it means I have refused to feel like crap from not taking care of myself.
I deserve to feel well, and have energy. And, hopefully, look smaller along the way.
I am sick of the "Idiot Box" and just go by my clothes right now. My "loose" pants are much too tight so I know what needs to change.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 26 September 2013:
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980 kcal
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Fat: 43.56g | Prot: 88.97g | Carb: 62.86g.
Breakfast: Florida Oranges, 2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Tomatoes, Colavita Extra Virgin Olive Oil, Water. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Ground Turkey Breast, Water. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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 Comments
We are thrilled to have you back, my friend! And, yes, step away from the idiot box for now... It's time will come again soon! Xoxox
26 Sep 13 by member: Ruhu
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It definitely is about how you feel! I am learning to disregard the bad stuff and celebrate the victories no matter how small they seem!
26 Sep 13 by member: skwhite
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YAY..your on track again...so happy for you...Hugs...:O)
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WTG, HCB! I know I'm not in your buddy list... but, just wanted to help cheer you on! We all need a little here and there. :D
You can do it. You know how... you know what it takes. You'll get there.
26 Sep 13 by member: Rob.c.weiss
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Hiya, HCB. Long time no "see". I'm ready to join you in getting back on track.
26 Sep 13 by member: crabby Kat
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You can go it! You've walked this road before with great sucess so you can do it again..
27 Sep 13 by member: pam-u-la
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