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Im feeling really bad today. My allergies have been acting up, the perscription med's aren't helping much, the de-congestant I am taking along with the perscription is making me feel lethargic and I just have no energy. I walked on the treadmill yesterday and it was so hard to make it even though I had to slow down my speed more than usual. Im going to take a day off exercise today because I just can't face it. I felt bad last night, couldn't sleep and got up and ate lots of food (all helathy stuff but still added too many calories to my day). I will try to make up for it this week with better choices and try to get some exercise in. Today is going to be a day of rest for me, I'll watch my favorite college team play football and relax.
Diet Calendar Entries for 01 November 2008:
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302 kcal
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Fat: 8.76g | Prot: 23.88g | Carb: 33.43g.
Breakfast: carb master yogurt. Lunch: Vegetable Medley Casserole. more...
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1795 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
I am sorry you aren't feeling well. Take it easy and put your feet up. Allergies play havoc with our energy levels and medications make things worse in that department. GET WELL SOON!
01 Nov 08 by member: Cobra Fan
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We all have our off days. Enjoy your day of rest, guilt free, and you will be sure to feel better, mentally and physically, in the near future. Fit in a little non-food pampering today if you can, too!
01 Nov 08 by member: evelyn64
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Enjoy your day, forget about yesterday and gooooooo BSU!!!
01 Nov 08 by member: ImLuuvd
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I hope you are feeling better soon. Just take it easy today and until you are feeling better.
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Hope you feel better soon, Janelle and get back to your usual self. ((HUGS)) It's good that you're listening to your body. You'll do better this week I'm sure. Have a great weekend.
01 Nov 08 by member: JulieC
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Hope you enjoy your rest day, and feel refreshed soon!
01 Nov 08 by member: amryk
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Aw, I hope that you will be feeling better soon. There's always another day, so you just keep listening to your body and have a nice lazy day. ;o)
01 Nov 08 by member: MoonLite
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Hope you're feeling better soon! Have a nice, restful day. :)
01 Nov 08 by member: mbhpro
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It's Sunday and I hope you are feeling better. Allergies are a pain in the bum. You probably know this. Sometimes, washing out sinus passages gives relief. I forgot the name of the kit you can buy...Also, using a sterile saline nasal spray helps me keep the allergens out of my nose. I have a big nose with lots of nooks and crannies for allergens to hide. "Ocean" is good brand.
02 Nov 08 by member: Densible
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Thanks all, I am indeed better today. Feeling a little more like my old self. Densible I do in fact have a saline nasal spray and it does in fact help. I still have a little nose tingle sensation and a tiny bit of a stuffy head feeling but not bad at all and not bothering me. I did my new DANCE workout routine today for the Challenge talent show and now I am going to go do my treadmill walk also! I ate a lot of comfort food yesterday and I tend to do that when I am not feeling good or sick. Now I need to do a little extra work to make up for it.
02 Nov 08 by member: Janelleas
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