Ruhu's Journal, 05 March 2013

Dr Ruth is at it again & on to Day 2 adding back lactose free dairy. Yesterday went well as I added back 2 servings of lactose free milk with no negative impacts. Today I'll try lactose free cottage cheese which is the 1 form of dairy I've really been missing. So, I'm particularly eager to see if I tolerate it -- both the taste & the after effects. Stay tuned for the lab report tomo.

And, I prepare for our next trip... hence I've been up again since 4 am! Unfortunately I wake up at some point each night to use the bathroom, and when I'm stressed or excited or just have something on my mind, the wheels start turning along with the tossing & turning, and no more sleeping after that. This morning I was planning what to pack! We head to UT on Thurs with my younger son, are met there on Sat by my older son, then the younger flies back to college on Sun, the elder & I fly back to CT on Weds, hubby stays on for a guys ski trip & gets back next Sun when older son flies back to college. Mind boggling trip to plan but we will all be together for parts of Sat & Sun, and I'll get time with each of my boys:). Who can sleep with such excitement!

But, through it all, I'll start each day in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, like today, I'll pray, breathe, log, post & express for this one day, meal, moment, bite & emotion at a time. xoxox

Diet Calendar Entries for 05 March 2013:
1370 kcal Fat: 33.89g | Prot: 74.45g | Carb: 208.22g.   Breakfast: Raspberries, Strawberries, Blackberries, Blueberries, Coconut Oil, Abbotsford Farms 100% Liquid Egg Whites, Bob's Red Mill Steel Cut Oatmeal. Lunch: Roasted Red Peppers, Trader Joe's Healthy 8 Chopped Veggie Mix, Whole Foods Fancy 4 Bean salad, Salad Mix, Seasonal Fruit Salad, Seapoint Farms Edamame, Whole Foods Avocado Vinaigrette Dressing. Dinner: Roasted Brussel Sprouts, Cantaloupe, Lactaid Lactose Free Cottage Cheese. Snacks/Other: Grilled Vegetables, Raw Coconut Water, Carrot & Celery Sticks, White Bean & Basil Hummus. more...
2212 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
on diet Ruhu's own diet  

   Support   

Comments 
Have a wonderful time on your trip! Utah (and Colorado) recently had some good snow storms, so the skiing should be great! 
05 Mar 13 by member: RiverRes
Yay Dr Ruth - hope cottage cheese experiment yields positive results as well. It's definitely one of my daily tabs - nearly as much as reading your journals. Have a great trip!  
05 Mar 13 by member: FullaBella
Hope you can tolerate your cottage cheese. You shouldn't have to give up everything in life! Have a safe trip.  
05 Mar 13 by member: BuffyBear
have a safe trip.enjoy your kids. 
05 Mar 13 by member: rockytu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruhu's own diet



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

Ruhu commented on lmgeis's Journal Entry.
Ruhu commented on ClassicRocker's Journal Entry.
Ruhu commented on deaby16's Journal Entry.
Ruhu commented on wholefoodnut's Journal Entry.

Ruhu's Buddies

deaby16 commented on their Journal Entry.
ChicaLean supported HelloTucker's Journal Entry.

Other Member Diet Recent Activity

Draglist supported bigbassbrent's Journal Entry.
WKG recorded a Weigh In at 138.0 lb.
mozarela01 recorded a Weigh In at 187.8 lb.
gin411 recorded a Weigh In at 194.4 lb.
BWelling updated their Food Diary.
emanicus recorded a Weigh In at 226.6 lb.
Twinf2 updated their Food Diary.
Sandylynn recorded a Weigh In at 151.6 lb.