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On to Day 3 adding back lactose free dairy, & thrilled to report that LF cottage cheese was a success too! So, today, I'll try lactose free yogurt & call it a wrap.
I leave tomo for UT (weather permitting as it sounds iffy here on the east coast!), so am starting to feel a bit of the related stress -- what to pack, getting the pets set, work caught up, etc. plus the anxiety over will the weather impact our flight. But, I will pray & breathe my way through it & come here to FS and my wonderful & supporting friends! So, I start today in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And, I will continue praying, breathing, logging & posting as much as I can, and expressing for this one day, meal, moment, bite & emotion at a time. xoxox
Diet Calendar Entries for 06 March 2013:
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1377 kcal
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Fat: 43.86g | Prot: 67.83g | Carb: 195.39g.
Breakfast: Lactose Free Plain Yogurt, Raw Almonds, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Peach, Whole Foods Avocado Vinaigrette Dressing, Roasted Red Peppers, Whole Foods Fancy 4 Bean salad, Trader Joe's Healthy 8 Chopped Veggie Mix, Seapoint Farms Edamame, Salad Mix. Dinner: Grilled Vegetables, Homemade Vegetable Soup, Trader Joe's grilled chicken strips. Snacks/Other: Pear, 100% Raw Coconut Water, Roasted Brussel Sprouts, Carrot & Celery Sticks, White Bean & Basil Hummus. more...
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1929 kcal
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Activities & Exercise:
Resting - 14 hours, Pilates - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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