rockytu

Start Weight:(29 Aug 11) 197.0 lb
Current Weight:(23 Mar 14) 162.0 lb
Goal Weight:135.0 lb
following: Low Carb Diet Plan
performance: Steady

i am a 50 year young housewife of 27 years,mother of 4,grandmother of 3 4th due in nov. from ohio.when i met my husband i weighed 98lbs.after years of bad food choices and couch sitting i weighed 210lbs. july 18,2011 at my last doc visit.i have done the yoyo diet plan a bunch.gave up about 2 months in.the thing that is different this time is #1.doc said the word diabetis,put me on meds(like i need more)and #2.i never used a support group before.i am excited to get online to report my progress and find encouragement.i dont expect to see 98lbs again but with hard work and patience i will become healthy again!
10/14/12 feel great about my body at 167lbs. very motivated and i know the key is for me to eat low carb,exercise everyday,lots of water and especially FS!!!!!New picture is of my 4 grandbabies! November 4th 2013:a year after my Dad died.I feel like I am starting to get my act back together.I went way off the wagon in the summer of 2013.After 2 weeks I am back on low-carb,exercise and lots of water.I don't know why that was soooo easy to abandon.I am now on 2 weight loss sites and have lost 8 lbs.My long term goal is to be back in size 12 by summer 2014.and to always remember ITS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN!!!!

FatSecret member since: 29 Aug 11

rockytu's Weight History


rockytu's Latest Member Challenges

51
  Getting Through Thanksgiving Challenge
status: Completed
ended: 29 Nov 11
view progress
 
  
163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 


rockytu's Buddies

Online now chattycathy1955
buddies only
 
Online now DarleneW101
on diet Atkins
last weighin: losing 0.6 lb a week Down
Online now JennBuck61
last weighin: losing 0.9 lb a week Down
 
shaz7140
buddies only


rockytu's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

rockytu's Latest Posts

I need a buddy
Try to eat as healthy as you can today and move as much as possible.Good luck.
posted 13 Feb 2014, 10:58
I need a buddy
I'll be your " Hucklebuddy". Doc Holiday Gunfight at OK corral." I'll be your Huckleberry ".
posted 13 Feb 2014, 08:08
The "Downsides" to Eating Healthier
I so agree with the cold part.I am sitting under the heater wearing a "Big Labowski" sweater.Sometimes I get HOT from moving around so much with the new found energy!I know I make a better salad at home than ANY restaurant.Upside is NEW SMALLER size clothes!!!!Downside:going potty ALL the time because I drink SO much water!
posted 03 Dec 2013, 06:26
help
I would really love to HELP motivate you!It comes from within.Stick around here.Good Luck!
posted 01 Dec 2013, 06:28
What time of day to weigh
Morning.Before food or liquid.After morning "sit down" if possible.
posted 30 Nov 2013, 14:30
view all rockytu's posts

Other Related Links

Members

Low Carb Diet Plan


rockytu's journal

20 April 2014

HAPPY EASTER!! My DH,his DD and SIL and I went to a gun show,flea market and three casinos yesterday.Didnt get home til 3am. Had a blast! Up at 7am.Cr ...
on diet Low Carb Diet Plan  

18 April 2014

70 degrees at noon today! Now this is Spring!!! First walk without a jacket! Just got back and gonna do the resistance bands then have to think of som ...
on diet Low Carb Diet Plan  

rockytu's Recent Food & Exercise

rockytu's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

rockytu's Recent Activity

rockytu's Own Activity

rockytu recorded a Journal Entry.
rockytu supported gilliansings's Journal Entry.
rockytu supported LadyBea40's Journal Entry.
rockytu commented on their Journal Entry.

rockytu's Buddies

chattycathy1955 recorded a Journal Entry.
DarleneW101 recorded a Journal Entry.
kingkeld commented on their Journal Entry.
shaz7140 recorded a Journal Entry and a Weigh In at 142.5 lb.

Other Member Diet Recent Activity

cjrutten recorded a Weigh In at 229.0 lb.
cscherry recorded a Weigh In at 208.8 lb.
cszman recorded a Journal Entry and a Weigh In at 187.6 lb.
tullsterx recorded a Weigh In at 204.0 lb.
grdec recorded a Weigh In at 167.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
mkfisher recorded a Weigh In at 177.0 lb.
sigmablue recorded a Weigh In at 252.8 lb.