rockytu

Start Weight:(29 Aug 11) 197.0 lb
Current Weight:(29 Aug 14) 145.0 lb
Goal Weight:135.0 lb
following: Low Carb Diet Plan
performance: losing 0.4 lb a week

i am a 50 year young housewife of 27 years,mother of 4,grandmother of 3 4th due in nov. from ohio.when i met my husband i weighed 98lbs.after years of bad food choices and couch sitting i weighed 210lbs. july 18,2011 at my last doc visit.i have done the yoyo diet plan a bunch.gave up about 2 months in.the thing that is different this time is #1.doc said the word diabetis,put me on meds(like i need more)and #2.i never used a support group before.i am excited to get online to report my progress and find encouragement.i dont expect to see 98lbs again but with hard work and patience i will become healthy again!
10/14/12 feel great about my body at 167lbs. very motivated and i know the key is for me to eat low carb,exercise everyday,lots of water and especially FS!!!!!New picture is of my 4 grandbabies! November 4th 2013:a year after my Dad died.I feel like I am starting to get my act back together.I went way off the wagon in the summer of 2013.After 2 weeks I am back on low-carb,exercise and lots of water.I don't know why that was soooo easy to abandon.I am now on 2 weight loss sites and have lost 8 lbs.My long term goal is to be back in size 12 by summer 2014.and to always remember ITS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN!!!!

FatSecret member since: 29 Aug 11

rockytu's Weight History


rockytu's Latest Member Challenges

51
  Getting Through Thanksgiving Challenge
status: Completed
ended: 29 Nov 11
view progress
 
  
163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 


rockytu's Buddies

shaz7140
buddies only
 
Tulipgirl6
last weighin: losing 2.1 lb a week Down
kmkjmomma
on diet Atkins
last weighin: gaining 0.6 lb a week Up
 
DairyKing
last weighin: losing 0.4 lb a week Down


rockytu's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

rockytu's Latest Posts

I need a buddy
Try to eat as healthy as you can today and move as much as possible.Good luck.
posted 13 Feb 2014, 10:58
I need a buddy
I'll be your " Hucklebuddy". Doc Holiday Gunfight at OK corral." I'll be your Huckleberry ".
posted 13 Feb 2014, 08:08
The "Downsides" to Eating Healthier
I so agree with the cold part.I am sitting under the heater wearing a "Big Labowski" sweater.Sometimes I get HOT from moving around so much with the new found energy!I know I make a better salad at home than ANY restaurant.Upside is NEW SMALLER size clothes!!!!Downside:going potty ALL the time because I drink SO much water!
posted 03 Dec 2013, 06:26
help
I would really love to HELP motivate you!It comes from within.Stick around here.Good Luck!
posted 01 Dec 2013, 06:28
What time of day to weigh
Morning.Before food or liquid.After morning "sit down" if possible.
posted 30 Nov 2013, 14:30
view all rockytu's posts

Other Related Links

Members

Low Carb Diet Plan


rockytu's journal

13 August 2014

I haven't had much time for FS these days so while it is early and quiet for once I will see what I can do. First off isn't is sad about Robin Williams. ...
on diet Low Carb Diet Plan  

26 July 2014

Finally to the 140s!!! I got a treadmill so I don't have to miss out on walking this winter. Kids stressing me out lately. I am not good at letting t ...
on diet Low Carb Diet Plan  

rockytu's Recent Food & Exercise

rockytu's Recent Activity

rockytu's Own Activity

rockytu supported paskwali's Journal Entry.
rockytu supported Mom2Boxers's Journal Entry.
rockytu commented on kmkjmomma's Journal Entry.
rockytu commented on paskwali's Journal Entry.

rockytu's Buddies

shaz7140 recorded a Journal Entry and a Weigh In at 136.2 lb.
kmkjmomma commented on their Journal Entry.
DairyKing updated their Exercise Diary.
BuffyBear commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Luix70 recorded a Weigh In at 211.2 lb.
BitterSweet78 recorded a Weigh In at 202.8 lb.
mounirkhan recorded a Weigh In at 187.4 lb.
egils recorded a Weigh In at 162.0 lb.
Stinus updated their Exercise Diary.
isptech recorded a Weigh In at 213.8 lb.
MaryAMW recorded a Weigh In at 176.0 lb.
Deb_N commented on CCerza's Journal Entry.