rockytu
Joined August 2011
Posts
378
Following
15
Followers
36
Weight History

Start Weight
197.0 lb
Lost so far: 20.0 lb

Current Weight
177.0 lb
Performance: losing 7.0 lb a week

Goal Weight
125.0 lb
Still to go: 52.0 lb
i am a 50 year young housewife of 27 years,mother of 4,grandmother of 3 4th due in nov. from ohio.when i met my husband i weighed 98lbs.after years of bad food choices and couch sitting i weighed 210lbs. july 18,2011 at my last doc visit.i have done the yoyo diet plan a bunch.gave up about 2 months in.the thing that is different this time is #1.doc said the word diabetis,put me on meds(like i need more)and #2.i never used a support group before.i am excited to get online to report my progress and find encouragement.i dont expect to see 98lbs again but with hard work and patience i will become healthy again!
10/14/12 feel great about my body at 167lbs. very motivated and i know the key is for me to eat low carb,exercise everyday,lots of water and especially FS!!!!!New picture is of my 4 grandbabies! November 4th 2013:a year after my Dad died.I feel like I am starting to get my act back together.I went way off the wagon in the summer of 2013.After 2 weeks I am back on low-carb,exercise and lots of water.I don't know why that was soooo easy to abandon.I am now on 2 weight loss sites and have lost 8 lbs.My long term goal is to be back in size 12 by summer 2014.and to always remember ITS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN!!!!

I reached my goal weight November 8th 2014. I am resetting my goal for 125lbs.
UPDATE: I haven't read my bio in a long time. Some things have changed. I have six grandchildren.I wear size 5 now. Thank goodness for treadmill and my son who got me into hiking. My new image is of me hiking in the winter. It was rough. So I bought a set of cross country skis for next winter. Can't wait! S
It is almost 2018! So 4 years ago was the last time I updated my bio.I fell so hard off the wagon.Two years ago I was a size five. I don't even know what size I am now because all I wear are sweats. I refused to buy bigger clothes as my waist expanded. I will be wearing those skinny jeans hiding in my dresser that makes my butt look great!

rockytu's Weight History


rockytu's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
  
51
  Getting Through Thanksgiving Challenge
status: Completed
ended: 29 Nov 11
view progress
 


Following

Online now Britt1975
last weighin: losing 7.0 lb a week Down
 
Online now wannabhealthier
last weighin: losing 4.9 lb a week Down
Online now 8Patty
last weighin: losing 3.2 lb a week Down
 
From371to184
on diet Atkins
last weighin: losing 3.3 lb a week Down


rockytu's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

rockytu's Latest Posts

I need a buddy
Try to eat as healthy as you can today and move as much as possible.Good luck.
posted 13 Feb 2014, 10:58
I need a buddy
I'll be your " Hucklebuddy". Doc Holiday Gunfight at OK corral." I'll be your Huckleberry ".
posted 13 Feb 2014, 08:08
The "Downsides" to Eating Healthier
I so agree with the cold part.I am sitting under the heater wearing a "Big Labowski" sweater.Sometimes I get HOT from moving around so much with the new found energy!I know I make a better salad at home than ANY restaurant.Upside is NEW SMALLER size clothes!!!!Downside:going potty ALL the time because I drink SO much water!
posted 03 Dec 2013, 06:26
help
I would really love to HELP motivate you!It comes from within.Stick around here.Good Luck!
posted 01 Dec 2013, 06:28
What time of day to weigh
Morning.Before food or liquid.After morning "sit down" if possible.
posted 30 Nov 2013, 14:30
view all rockytu's posts

Other Related Links

Members

Low Carb Diet Plan


rockytu's journal

14 December 2017

A friend of my son saw me working out and said " GET IT GIRL!!!" in a very encouraging voice. It's the little things!
on diet Low Carb Diet Plan  

04 December 2017

Just freaking out for a minute. Too much inside my head. It took me two years to gain this stupid weight. I am beating myself up for reaching my goal then ...
on diet Low Carb Diet Plan  

rockytu's Recent Food & Exercise


rockytu's Recent Activity

rockytu's Own Activity

rockytu commented on ClarityAnn's Journal Entry.
rockytu recorded a Journal Entry.
rockytu recorded a Weight Entry at 177.0 lb.
rockytu supported southernldy's Journal Entry.

Following

wannabhealthier supported Anita Love's Journal Entry.
8Patty supported Rincewind42's Journal Entry.
Britt1975 commented on their Journal Entry.

Other Member Diet Recent Activity

ninastewart1 recorded a Weight Entry at 200.0 lb.
trishy1966 recorded a Weight Entry at 204.8 lb.
croymom21 supported ApacheTiger37's Journal Entry.
BigRed89 recorded a Weight Entry at 217.0 lb.
Jipper500 updated their Food Diary.
ApacheTiger37 commented on their Journal Entry.
Doug Dennis updated their Food Diary.
bumbye recorded a Weight Entry at 149.9 lb.