rockytu

Start Weight:(29 Aug 11) 197.0 lb
Current Weight:(08 Nov 14) 135.0 lb
Goal Weight:125.0 lb
following: Low Carb Diet Plan
performance: losing 1.1 lb a week

i am a 50 year young housewife of 27 years,mother of 4,grandmother of 3 4th due in nov. from ohio.when i met my husband i weighed 98lbs.after years of bad food choices and couch sitting i weighed 210lbs. july 18,2011 at my last doc visit.i have done the yoyo diet plan a bunch.gave up about 2 months in.the thing that is different this time is #1.doc said the word diabetis,put me on meds(like i need more)and #2.i never used a support group before.i am excited to get online to report my progress and find encouragement.i dont expect to see 98lbs again but with hard work and patience i will become healthy again!
10/14/12 feel great about my body at 167lbs. very motivated and i know the key is for me to eat low carb,exercise everyday,lots of water and especially FS!!!!!New picture is of my 4 grandbabies! November 4th 2013:a year after my Dad died.I feel like I am starting to get my act back together.I went way off the wagon in the summer of 2013.After 2 weeks I am back on low-carb,exercise and lots of water.I don't know why that was soooo easy to abandon.I am now on 2 weight loss sites and have lost 8 lbs.My long term goal is to be back in size 12 by summer 2014.and to always remember ITS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN!!!!

I reached my goal weight November 8th 2014. I am resetting my goal for 125lbs.
UPDATE: I haven't read my bio in a long time. Some things have changed. I have six grandchildren.I wear size 5 now. Thank goodness for treadmill and my son who got me into hiking. My new image is of me hiking in the winter. It was rough. So I bought a set of cross country skis for next winter. Can't wait! Same game plan. Low-carb,exercise,lots of water!

FatSecret member since: 29 Aug 11

rockytu's Weight History


rockytu's Latest Member Challenges

71
  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress
 
  
51
  Getting Through Thanksgiving Challenge
status: Completed
ended: 29 Nov 11
view progress
 


rockytu's Buddies

Deb_N
last weighin: losing 0.4 lb a week Down
 
northernmusician
last weighin: losing 3.6 lb a week Down
JennBuck61
last weighin: losing 2.8 lb a week Down
 
HCB
last weighin: losing 2.2 lb a week Down


rockytu's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

rockytu's Latest Posts

I need a buddy
Try to eat as healthy as you can today and move as much as possible.Good luck.
posted 13 Feb 2014, 10:58
I need a buddy
I'll be your " Hucklebuddy". Doc Holiday Gunfight at OK corral." I'll be your Huckleberry ".
posted 13 Feb 2014, 08:08
The "Downsides" to Eating Healthier
I so agree with the cold part.I am sitting under the heater wearing a "Big Labowski" sweater.Sometimes I get HOT from moving around so much with the new found energy!I know I make a better salad at home than ANY restaurant.Upside is NEW SMALLER size clothes!!!!Downside:going potty ALL the time because I drink SO much water!
posted 03 Dec 2013, 06:26
help
I would really love to HELP motivate you!It comes from within.Stick around here.Good Luck!
posted 01 Dec 2013, 06:28
What time of day to weigh
Morning.Before food or liquid.After morning "sit down" if possible.
posted 30 Nov 2013, 14:30
view all rockytu's posts

Other Related Links

Members

Low Carb Diet Plan


rockytu's journal

21 April 2015

Been a long time since my last journal. My weight is kinda stuck but my waistline has lost inches. You know how I know that? The shorts that just fit last ...
on diet Low Carb Diet Plan  

13 January 2015

GO BUCKS!! I have to confess I am not feeling or seeing too many results from the AB wheel that I bought awhile back. I use it a bit so its probably the ...
on diet Low Carb Diet Plan  

rockytu's Recent Food & Exercise

rockytu's Recent Activity

rockytu's Own Activity

rockytu supported LadyBea40's Journal Entry.
rockytu supported hollywoodoregon's Journal Entry.
rockytu commented on northernmusician's Journal Entry.
rockytu commented on Deb_N's Journal Entry.

rockytu's Buddies

jparlett and pmfnut are now buddies.
Deb_N replied to their post - Quotes you LOVE.

Other Member Diet Recent Activity

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pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.