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Zumba, church then up to work to whittle away at that darn "to do' list. Snacked a bit more than necessary yesterday, but will start again this one day at a time... first in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And, will pray, breathe, log, post & express on this one day, meal, moment, bite & emotion at a time. xoxox
Diet Calendar Entries for 24 February 2013:
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1351 kcal
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Fat: 59.76g | Prot: 81.55g | Carb: 133.56g.
Breakfast: Unsweetened Plain Soy Yogurt, Raw Almonds, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Fruit Cup (Medium), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Roasted Cauliflower, Roasted Brussel Sprouts, Grilled Salmon. Snacks/Other: Raw Almond Butter, Apples, Go Raw Spirulina Energy Bar. more...
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1612 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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