Ruhu's Journal, 24 February 2013

Zumba, church then up to work to whittle away at that darn "to do' list. Snacked a bit more than necessary yesterday, but will start again this one day at a time... first in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, will pray, breathe, log, post & express on this one day, meal, moment, bite & emotion at a time. xoxox

Diet Calendar Entries for 24 February 2013:
1351 kcal Fat: 59.76g | Prot: 81.55g | Carb: 133.56g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Raw Almonds, Unsweetened Plain Soy Yogurt. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fruit Cup (Medium). Dinner: Grilled Salmon, Roasted Brussel Sprouts, Roasted Cauliflower. Snacks/Other: Go Raw Spirulina Energy Bar, Apples, Raw Almond Butter. more...
1612 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ruhu's own diet  

   Support   

Comments 
Happy Sunday Judy - have a great day :-) 
24 Feb 13 by member: FullaBella
Yes, one day at a time - that is how we get it done! Best of luck tackling that "To Do" list! 
24 Feb 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for Ruhu's own diet



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

ClassicRocker supported northernmusician's Journal Entry.
Mom2Boxers supported wannabhealthier's Journal Entry.
jmb3450 supported Lokidixon's Journal Entry.

Other Member Diet Recent Activity

Katydiddler recorded a Weigh In at 154.4 lb.
slackpat and FloridaAngel are now buddies.
Sweetie2014 recorded a Weigh In at 155.0 lb.
Roinatx recorded a Weigh In at 137.6 lb.
corandon and knuckles the mgtow monk are now buddies.
knuckles the mgtow monk commented on their Journal Entry.
8hunter6 supported Muscle Mabry's Journal Entry.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.