Ruhu's Journal, 24 February 2013

Zumba, church then up to work to whittle away at that darn "to do' list. Snacked a bit more than necessary yesterday, but will start again this one day at a time... first in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, will pray, breathe, log, post & express on this one day, meal, moment, bite & emotion at a time. xoxox

Diet Calendar Entries for 24 February 2013:
1351 kcal Fat: 59.76g | Prot: 81.55g | Carb: 133.56g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Raw Almonds, Unsweetened Plain Soy Yogurt. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fruit Cup (Medium). Dinner: Grilled Salmon, Roasted Cauliflower, Roasted Brussel Sprouts. Snacks/Other: Go Raw Spirulina Energy Bar, Apples, Raw Almond Butter. more...
1612 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ruhu's own diet  


Happy Sunday Judy - have a great day :-) 
24 Feb 13 by member: FullaBella
Yes, one day at a time - that is how we get it done! Best of luck tackling that "To Do" list! 
24 Feb 13 by member: BuffyBear


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Sugar Solution

Other Journals for Ruhu's own diet

Ruhu's weight history

Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

deaby16 recorded a Journal Entry.
ClassicRocker supported Pterath's Journal Entry.
Suzi161 commented on vegasgirl59's Journal Entry.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
cindyscaccia recorded a Weigh In at 203.0 lb.
Roy3 recorded a Weigh In at 397.0 lb.
gingin40 supported deaby16's Journal Entry.
Dantu recorded a Weigh In at 182.4 lb.
deaby16 recorded a Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
Kate noakes recorded a Weigh In at 152.0 lb.