Ruhu's Journal, 24 February 2013

Zumba, church then up to work to whittle away at that darn "to do' list. Snacked a bit more than necessary yesterday, but will start again this one day at a time... first in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, will pray, breathe, log, post & express on this one day, meal, moment, bite & emotion at a time. xoxox

Diet Calendar Entries for 24 February 2013:
1351 kcal Fat: 59.76g | Prot: 81.55g | Carb: 133.56g.   Breakfast: Unsweetened Plain Soy Yogurt, Raw Almonds, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fruit Cup (Medium). Dinner: Grilled Salmon, Roasted Brussel Sprouts, Roasted Cauliflower. Snacks/Other: Go Raw Spirulina Energy Bar, Raw Almond Butter, Apples. more...
1612 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ruhu's own diet  


Happy Sunday Judy - have a great day :-) 
24 Feb 13 by member: FullaBella
Yes, one day at a time - that is how we get it done! Best of luck tackling that "To Do" list! 
24 Feb 13 by member: BuffyBear


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