Ruhu's Journal, 23 February 2013

Looking forward to a relaxing weekend with not much on the agenda -- dinner out with friends tonight & may try to get up to work tomo to get caught up there. Sounds like the weather is heading this way this time will be mostly rain, which is quite a relief since we still have a lot of snow left from Nemo. Hope you all have a nice weekend! And, to start it off right, I'll pray --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, for this one day at a time, I'll pray, breathe, log, post & express each meal, bite, moment and emotion at a time. xoxox

Diet Calendar Entries for 23 February 2013:
1529 kcal Fat: 58.19g | Prot: 95.13g | Carb: 171.18g.   Breakfast: Raspberries, Strawberries, Coconut Oil, Abbotsford Farms 100% Liquid Egg Whites, Bob's Red Mill Steel Cut Oatmeal, Blackberries, Blueberries. Lunch: Nectarine, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Seared Ahi Tuna (Regular). Snacks/Other: Trader Joe's Go Raw Trek Mix, Go Raw Spirulina Energy Bar. more...
1840 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
on diet Ruhu's own diet  


Have a great day Judy!  
23 Feb 13 by member: FullaBella
Have a wonderful weekend! 
23 Feb 13 by member: RiverRes


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Sugar Solution

Other Journals for Ruhu's own diet

Ruhu's weight history

Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

northernmusician commented on their Journal Entry.
teskandar updated their Food Diary.
jmb3450 supported John10251's Journal Entry.

Other Member Diet Recent Activity

kattay supported nicholaix's Journal Entry.
Faaip supported vera3625's Weigh In.
oxxblue recorded a Weigh In at 214.6 lb.
floridagal2000 supported corbettpenhallow's Weigh In.
Teri Wilch updated their Food Diary.
mickeyrich recorded a Weigh In at 195.6 lb.
curlycherylann updated their Food Diary.
Dal71 recorded a Weigh In at 187.0 lb.