Ruhu's Journal, 23 February 2013

Looking forward to a relaxing weekend with not much on the agenda -- dinner out with friends tonight & may try to get up to work tomo to get caught up there. Sounds like the weather is heading this way this time will be mostly rain, which is quite a relief since we still have a lot of snow left from Nemo. Hope you all have a nice weekend! And, to start it off right, I'll pray --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, for this one day at a time, I'll pray, breathe, log, post & express each meal, bite, moment and emotion at a time. xoxox

Diet Calendar Entries for 23 February 2013:
1529 kcal Fat: 58.19g | Prot: 95.13g | Carb: 171.18g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Coconut Oil, Abbotsford Farms 100% Liquid Egg Whites, Bob's Red Mill Steel Cut Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Nectarine. Dinner: Seared Ahi Tuna (Regular). Snacks/Other: Go Raw Spirulina Energy Bar, Trader Joe's Go Raw Trek Mix. more...
1840 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
on diet Ruhu's own diet  

   Support   

Comments 
Have a great day Judy!  
23 Feb 13 by member: FullaBella
Have a wonderful weekend! 
23 Feb 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Following

ClassicRocker recorded a Journal Entry.
HCB supported jimmiepop's Journal Entry.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

Adamica recorded a Weight Entry at 174.2 lb.
eva.alvarado recorded a Weight Entry at 159.9 lb.
kenboo recorded a Weight Entry at 164.2 lb.
resicom recorded a Weight Entry at 201.7 lb.
mdatek supported loveshope26's Journal Entry.
buntay recorded a Weight Entry at 190.8 lb.
Kate_welsh09 recorded a Journal Entry and a Weight Entry at 241.1 lb.
gamezshuffler commented on YamelFR's Journal Entry.