Ruhu's Journal, 23 February 2013

Looking forward to a relaxing weekend with not much on the agenda -- dinner out with friends tonight & may try to get up to work tomo to get caught up there. Sounds like the weather is heading this way this time will be mostly rain, which is quite a relief since we still have a lot of snow left from Nemo. Hope you all have a nice weekend! And, to start it off right, I'll pray --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, for this one day at a time, I'll pray, breathe, log, post & express each meal, bite, moment and emotion at a time. xoxox

Diet Calendar Entries for 23 February 2013:
1529 kcal Fat: 58.19g | Prot: 95.13g | Carb: 171.18g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Abbotsford Farms 100% Liquid Egg Whites, Coconut Oil, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Nectarine. Dinner: Seared Ahi Tuna (Regular). Snacks/Other: Go Raw Spirulina Energy Bar, Trader Joe's Go Raw Trek Mix. more...
1840 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
on diet Ruhu's own diet  


Have a great day Judy!  
23 Feb 13 by member: FullaBella
Have a wonderful weekend! 
23 Feb 13 by member: RiverRes


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