Ruhu's Journal, 23 February 2013

Looking forward to a relaxing weekend with not much on the agenda -- dinner out with friends tonight & may try to get up to work tomo to get caught up there. Sounds like the weather is heading this way this time will be mostly rain, which is quite a relief since we still have a lot of snow left from Nemo. Hope you all have a nice weekend! And, to start it off right, I'll pray --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, for this one day at a time, I'll pray, breathe, log, post & express each meal, bite, moment and emotion at a time. xoxox

Diet Calendar Entries for 23 February 2013:
1529 kcal Fat: 58.19g | Prot: 95.13g | Carb: 171.18g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Coconut Oil, Abbotsford Farms 100% Liquid Egg Whites, Bob's Red Mill Steel Cut Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Nectarine. Dinner: Seared Ahi Tuna (Regular). Snacks/Other: Go Raw Spirulina Energy Bar, Trader Joe's Go Raw Trek Mix. more...
1840 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
on diet Ruhu's own diet  


Have a great day Judy!  
23 Feb 13 by member: FullaBella
Have a wonderful weekend! 
23 Feb 13 by member: RiverRes


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Sugar Solution

Ruhu's weight history

Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

HCB commented on northernmusician's Weigh In.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Exercise Diary.
HollyFStewart and Bible Bliss are now buddies.
Svzharikova recorded a Journal Entry and a Weigh In at 129.4 lb.
Sarah1950 supported meggles42's Journal Entry.
sunnykate updated their Food Diary.
Madison Myers recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bahirsalami recorded a Weigh In at 187.4 lb.