riocaz's Journal, 23 January 2013

Bloody hell!!! *BIG GRIN* Something is working then!

6.6lb down in 9 days!
270.6 lb Lost so far: 112.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1108 kcal Fat: 49.79g | Prot: 66.62g | Carb: 88.94g.   Lunch: Burrito with Chicken, Beans and Cheese, Pure Blonde. more...
on diet riocaz's own diet   losing 5.1 lb a week

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Comments 
DEFINITELY victory dancing time! Congratulations, what a result! 
23 Jan 13 by member: psylina
Great job! This and having your shirt fit as well! 
23 Jan 13 by member: RiverRes
Woop Woop jig jig :) 
23 Jan 13 by member: jonnybadback
Great job! 
23 Jan 13 by member: Suzi161
The Stockholm diet :-) 
23 Jan 13 by member: FullaBella
I'm slightly boggled about this. I have less than 50lb left to my goal. 
23 Jan 13 by member: riocaz
WOW :) Great job. Keep going! 
23 Jan 13 by member: huffmann
Don't be boggled. .. Bathe in the glory 
23 Jan 13 by member: jonnybadback
Awesome!  
23 Jan 13 by member: The Blue Box
Tear it down! 
23 Jan 13 by member: BgIrn

     
 

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riocaz's Own Activity

riocaz commented on SoLosingIt's Journal Entry.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 344.8 lb.

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Other Member Diet Recent Activity

bandando updated their Food Diary.
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mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.
Bianca Smith Kotze recorded a Weigh In at 145.5 lb.