HCB's Journal, 29 December 2012

Finally getting closer to my "norm" for food and exercise - still not all the way back yet; but I feel "enlightened."


Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today

Diet Calendar Entries for 29 December 2012:
1152 kcal Fat: 45.64g | Prot: 59.85g | Carb: 127.64g.   Breakfast: 2% Fat Milk, water, butter, Coffee (Brewed From Grounds), Splenda, Instant Oatmeal - Original. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Eggland's Best Eggs, Pam olive oil cooking spray. Dinner: Spicy Tuna Roll. Snacks/Other: Rich & Hearty New England Clam Chowder. more...
2446 kcal Activities & Exercise: Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet  


Love the pic..and I am sure you will be getting back in form soon...Your doing great ....:O) 
29 Dec 12 by member: BHA
Heres to getting back on track. What a cute picture...looks like the kitty is ready to fall asleep on the lights. 
29 Dec 12 by member: fatoldlady
Cute kitty! Don't let Bren's Oreo see that - he'll want a set of lights too! 
29 Dec 12 by member: FullaBella
It's not easy getting back on track but as long as you keep trying, you WILL get there. For me it's a process, not a quick fix. So easy to fall off track in the blink of an eye but it can take me weeks to get my mind (and body!) back into it. Sigh. But we've got a whole brand new year to tame this beast. And I know we are ALL gonna do it! Lucky 2013 - the year we all reach our goal and learn how to stay there :) 
29 Dec 12 by member: evelyn64
Looks like my Missy and the kind of thing she'd do! BTW - you did great this year and you should be proud of yourself! 
29 Dec 12 by member: BuffyBear
Way to go! I knew you would get back to it in a short time!  
29 Dec 12 by member: skwhite
We're in this together HCB! I've managed to string 4 good days together. It's super hard to keep on going before New Years, too, when everyone else is still indulging and telling themselves "...after the 1st I'll do this, come January I'll do that..." Yeah! We know how that turns out! Our resolutions are NOT New Year's resolutions. They are part of that complex idea of "lifestyle". We are the architects and the muscle behind meaningful body and health change. It all rests with us. Support is wonderful and needed, but we all know what it takes not to put that extra delicious thing in your mouth and not sit on the couch when it is freezing cold to not exercise. I thank you for all the encouragement over this last year, and I know we will all be doing a lot better in about a week, with the holidays securely behind us! 
29 Dec 12 by member: kmartdollie
Love the pic. Happy your getting back to the path. Have a good day. 
30 Dec 12 by member: pam-u-la
:) Glad you're getting back to normal! 
30 Dec 12 by member: erika2633


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HCB's own diet

 previous entry - HCB  (26 Dec)
 next entry - HCB  (31 Dec)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB commented on intentandpurpose's Journal Entry.
HCB commented on bdmgoggins's Journal Entry.
HCB commented on Samiam9663's Journal Entry.
HCB commented on ISYMFS7's Weigh In.

HCB's Buddies

kitten75 commented on 8hunter6's Journal Entry.
newmooney supported grandbears's Journal Entry.
brisbee supported NavymomT's Journal Entry.
jmb3450 supported ChicaLean's Journal Entry.

Other Member Diet Recent Activity

Jim hutton recorded a Weigh In at 179.0 lb.
I_Eat_Therefore updated their Food Diary.
kniwolf and NateDogg33 are now buddies.
jb60202 recorded a Weigh In at 247.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ejaimesd recorded a Weigh In at 159.8 lb.
brisbee supported NavymomT's Journal Entry.
jmb3450 supported ChicaLean's Journal Entry.