HCB's Journal, 29 December 2012

Finally getting closer to my "norm" for food and exercise - still not all the way back yet; but I feel "enlightened."


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Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today

Diet Calendar Entries for 29 December 2012:
1152 kcal Fat: 45.64g | Prot: 59.85g | Carb: 127.64g.   Breakfast: 2% Fat Milk, water, butter, Coffee (Brewed From Grounds), Splenda, Instant Oatmeal - Original. Lunch: Eggland's Best Eggs, Pam olive oil cooking spray, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Spicy Tuna Roll. Snacks/Other: Rich & Hearty New England Clam Chowder. more...
2446 kcal Activities & Exercise: Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Love the pic..and I am sure you will be getting back in form soon...Your doing great ....:O) 
29 Dec 12 by member: BHA
Heres to getting back on track. What a cute picture...looks like the kitty is ready to fall asleep on the lights. 
29 Dec 12 by member: fatoldlady
Cute kitty! Don't let Bren's Oreo see that - he'll want a set of lights too! 
29 Dec 12 by member: FullaBella
It's not easy getting back on track but as long as you keep trying, you WILL get there. For me it's a process, not a quick fix. So easy to fall off track in the blink of an eye but it can take me weeks to get my mind (and body!) back into it. Sigh. But we've got a whole brand new year to tame this beast. And I know we are ALL gonna do it! Lucky 2013 - the year we all reach our goal and learn how to stay there :) 
29 Dec 12 by member: evelyn64
Looks like my Missy and the kind of thing she'd do! BTW - you did great this year and you should be proud of yourself! 
29 Dec 12 by member: BuffyBear
Way to go! I knew you would get back to it in a short time!  
29 Dec 12 by member: skwhite
We're in this together HCB! I've managed to string 4 good days together. It's super hard to keep on going before New Years, too, when everyone else is still indulging and telling themselves "...after the 1st I'll do this, come January I'll do that..." Yeah! We know how that turns out! Our resolutions are NOT New Year's resolutions. They are part of that complex idea of "lifestyle". We are the architects and the muscle behind meaningful body and health change. It all rests with us. Support is wonderful and needed, but we all know what it takes not to put that extra delicious thing in your mouth and not sit on the couch when it is freezing cold to not exercise. I thank you for all the encouragement over this last year, and I know we will all be doing a lot better in about a week, with the holidays securely behind us! 
29 Dec 12 by member: kmartdollie
Love the pic. Happy your getting back to the path. Have a good day. 
30 Dec 12 by member: pam-u-la
:) Glad you're getting back to normal! 
30 Dec 12 by member: erika2633

     
 

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