HCB's Journal, 31 December 2012

I want to believe in the new energy, the shift of consciousness and the change of a fresh, clean and new year!

I would like to forget December - it was a rough one; and the grief of my nephew's death lingers.

I also have not taken the best care of myself physically for the last two or three weeks...so I joined a new challenge with my FatSecret friends!

I appreciate ALL of you and your encouragement. I am pushing myself forward to a new beginning of my journey!

And here's a great idea:

Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
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Diet Calendar Entries for 31 December 2012:
1223 kcal Fat: 30.83g | Prot: 93.83g | Carb: 139.35g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Eggland's Best Eggs, Pam olive oil cooking spray, Sweet Potato (Without Salt, Baked In Skin, Cooked), water. Lunch: Spicy Tuna Roll. Dinner: pot roast, red potato, carrot. Snacks/Other: popcorn. more...
2480 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet  


Just ease into the New Year and pick up where you left off. Interesting thought about filling the jar with good things. I am sure it wouldn't take you long to fill your 2012 jar - you have had an amazing year. 
31 Dec 12 by member: BuffyBear
Cool idea - with your positive outlook I'm sure you'll need a whole case of jars!  
31 Dec 12 by member: FullaBella
The jar is a great idea! Good for you on getting back at it! 2013 is going to be great, the year we get our health 100%! Have a great new year HCB! 
31 Dec 12 by member: skwhite
HCB, you and I are in the same club. For the past two months, I have not been able to get a whole week strung together without going way over my RDI. Right now I have 6 days on track and that's the most that I have had in 8 weeks. You have had a hell of a lot to deal with and sometimes life takes precedence over our meticulous tracking of every bite we put in our mouths and every step we take every day. This is a New Year, we don't even need to make weight loss resolutions, because we have been showing up and being 100% for real for most of 2012. 2013 is going to be even better, and we are going to set and achieve new goals and new milestones. You have been such a wonderful support to me and I hope in 2013 I can be as good of one to you! Happy New Year and let's go forward! 
31 Dec 12 by member: kmartdollie
Great idea, HCB! Wishing you many, many good things to fill your 2013 jar quickly! 2012 ended roughly for you & your family, so hang in there! I know you'll get your mojo back! Happy New year! xoxox 
01 Jan 13 by member: Ruhu
Cool idea with the jar. I'm happy to have December behind me and the fresh new year ahead of me. You've had a tougher time than most. I wish you all the best for a new start and great success in the coming year :) 
01 Jan 13 by member: evelyn64
The jar is a wonderful idea! So smart and inspirational you are. Happy new year and cheers to good health, happiness and love of many! 
01 Jan 13 by member: pam-u-la
Very nice, HCB. You'll do fabulously in 2013 with your attitude. Wishing you health and happiness in 2013. 
01 Jan 13 by member: Helewis
Love this idea HCB! Happy New Year to you and your family. Let's make it a great one! 
02 Jan 13 by member: aggie95


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