Wyattj99's Journal, 10 December 2012

I'm recording this for the record....I'm officially down 1 pant size! Whooohoooooo!!!! I have not seen that size since I got married 13 yrs ago :)

Diet Calendar Entries for 10 December 2012:
1217 kcal Fat: 41.71g | Prot: 58.19g | Carb: 154.06g.   Breakfast: Bananas, Light & Fit Yogurt - Pineapple Coconut. Lunch: 6" Club. Dinner: Spaghetti, Meatless Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese. Snacks/Other: Water, Monster Original, Classics Milk Chocolate Hot Cocoa Mix. more...
2661 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 20 minutes, Tiffany Rothe Workout - 30 minutes, Driving - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
on diet Wyattj99's own diet  


YAY!!!!! Good for you! 
10 Dec 12 by member: FullaBella
10 Dec 12 by member: tute75
Keep up the great work!!! 
10 Dec 12 by member: sharoncapps
Thanks all! I am doing my best....it might not be fast but it sure is coming off. I rather go slow to learn things and keep it a habit then fast and gain it all back. 
10 Dec 12 by member: Wyattj99
GOOD for you girl you should be very prod :) yahoo.... 
11 Dec 12 by member: bonthronm
Thank you...I'm not out rushing just yet on new clothes but after the new year I might have to get me a new outfit :) 
11 Dec 12 by member: Wyattj99
Woop!!!! Woop!!!! Great job! That is such a great feeling to drop a size. No matter what the scale says, this is where you enjoy the true victory. Congratulations!!!!! 
14 Dec 12 by member: MoMMaBReNNaN
Congratulations on dropping a size!!  
23 Dec 12 by member: kimjinxie


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