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Wyattj99's Exercise Diary, 10 December 2012

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 date:

Total Calories: 2661kcal
This is all of my exercise.
Following: Wyattj99's own diet, Wyattj99's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 549kcal
  Resting 4 hours and 30 minutes 343kcal
  Desk Work 4 hours and 30 minutes 514kcal
  Driving 3 hours 366kcal
  Walking (slow) - 2/mph 2 hours 305kcal
  Sitting 1 hour 107kcal
  Tiffany Rothe Workout 30 minutes 300kcal
  Standing 20 minutes 51kcal
  Bicycling (fast) - 15/mph 10 minutes 127kcal


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Wyattj99's Journal

10 December 2012

I'm recording this for the record....I'm officially down 1 pant size! Whooohoooooo!!!! I have not seen that size since I got married 13 yrs ago :)
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Wyattj99's Food Diary

10 December 2012

Fat: 41.71g | Prot: 58.19g | Carb: 154.06g.   Breakfast: Bananas, Light & Fit Yogurt - Pineapple Coconut. Lunch: 6" Club. Dinner: Ground Beef (80% Lean / 20% Fat), Meatless Spaghetti Sauce, Parmesan Cheese, Spaghetti. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Monster Original, Water.
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