sharoncapps
Joined June 2012
Posts
66
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 24.6 lb

Current Weight
147.4 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 17.4 lb

sharoncapps's Weight History


sharoncapps's Latest Member Challenges

70
  Daily Walker
status: Completed
ended: 11 Jan 13
view progress
 
  
185
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


sharoncapps's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

sharoncapps's Latest Posts

exercise
I am looking for some light hand weight exercises for the upper body. Anyone have any good back strengthening exercises to do. I have back problems and need to strengthen my back some.
posted 30 Dec 2012, 12:15
sharoncapps has submitted 1 post

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sharoncapps's journal

03 April 2013

very slow but have had eye hemmorages and have been told to take it very easy. I am still working on it and slow is better than not at all.

29 March 2013

not much but anything is better than nothing or gaining. I had some serious eye problems and required complete rest so didn't get in the exercise,.

sharoncapps's Recent Food & Exercise


sharoncapps's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

sharoncapps's Recent Activity

sharoncapps's Own Activity

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Other Member Diet Recent Activity

SomersetK recorded a Weight Entry at 169.8 lb.
PinkGirlYasmin supported Danielle Hawkins's Weight Entry.
Tori Joc supported Daniel McClain's Journal Entry.
Kedrake18 supported PbSULAK's Journal Entry.
troymartz supported pilarmartz's Journal Entry.
lavender211 commented on their Weight Entry.
thsiun supported nabarquez's Journal Entry.
JEB Walters recorded a Weight Entry at 192.4 lb.