sharoncapps

Start Weight:(14 Jun 12) 172.0 lb
Current Weight:(07 Oct 13) 162.0 lb
Goal Weight:125.0 lb
following: sharoncapps's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Jun 12

sharoncapps's Weight History


sharoncapps's Latest Member Challenges

70
  Daily Walker
status: Completed
ended: 11 Jan 13
view progress
 
  
186
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


sharoncapps's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

sharoncapps's Latest Posts

exercise
I am looking for some light hand weight exercises for the upper body. Anyone have any good back strengthening exercises to do. I have back problems and need to strengthen my back some.
posted 30 Dec 2012, 12:15
sharoncapps has submitted 1 post

Other Related Links

Members


sharoncapps's journal

03 April 2013

very slow but have had eye hemmorages and have been told to take it very easy. I am still working on it and slow is better than not at all.

29 March 2013

not much but anything is better than nothing or gaining. I had some serious eye problems and required complete rest so didn't get in the exercise,.
on diet sharoncapps's own diet  losing 0.2 lb a week

sharoncapps's Recent Food & Exercise

sharoncapps's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

sharoncapps's Recent Activity

sharoncapps's Own Activity

No recent activity.

sharoncapps's Buddies

No recent activity.

Other Member Diet Recent Activity

WhatKatieDid updated their Food Diary.
unamoyer commented on Linda Marmon's Weigh In.
Carson Puriefoy recorded a Weigh In at 170.0 lb.
Fredns recorded a Weigh In at 169.0 lb.
Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
Gabriel Miranda AKA G B0SS and queenmary56 are now buddies.