sharoncapps

Start Weight:(14 Jun 12) 172.0 lb
Current Weight:(07 Oct 13) 162.0 lb
Goal Weight:125.0 lb
following: sharoncapps's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Jun 12

sharoncapps's Weight History


sharoncapps's Latest Member Challenges

70
  Daily Walker
status: Completed
ended: 11 Jan 13
view progress
 
  
186
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


sharoncapps's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

sharoncapps's Latest Posts

exercise
I am looking for some light hand weight exercises for the upper body. Anyone have any good back strengthening exercises to do. I have back problems and need to strengthen my back some.
posted 30 Dec 2012, 12:15
sharoncapps has submitted 1 post

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sharoncapps's journal

03 April 2013

very slow but have had eye hemmorages and have been told to take it very easy. I am still working on it and slow is better than not at all.

29 March 2013

not much but anything is better than nothing or gaining. I had some serious eye problems and required complete rest so didn't get in the exercise,.
on diet sharoncapps's own diet  losing 0.2 lb a week

sharoncapps's Recent Food & Exercise

sharoncapps's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

sharoncapps's Recent Activity

sharoncapps's Own Activity

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sharoncapps's Buddies

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Other Member Diet Recent Activity

ctlss supported ChrisComedy's Journal Entry.
Moshie updated their Food Diary.
VeggiePower recorded a Journal Entry and a Weigh In at 130.5 lb.
vestybanni recorded a Journal Entry.
wardrobe2192 recorded a Weigh In at 116.8 lb.
Gtriddle recorded a Weigh In at 190.6 lb.
segbqhz recorded a Weigh In at 132.3 lb.
TonyFar recorded a Weigh In at 205.7 lb.