sharoncapps
Joined June 2012
Posts
66
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 24.6 lb

Current Weight
147.4 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 17.4 lb

sharoncapps's Weight History


sharoncapps's Latest Member Challenges

70
  Daily Walker
status: Completed
ended: 11 Jan 13
view progress
 
  
185
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


sharoncapps's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

sharoncapps's Latest Posts

exercise
I am looking for some light hand weight exercises for the upper body. Anyone have any good back strengthening exercises to do. I have back problems and need to strengthen my back some.
posted 30 Dec 2012, 12:15
sharoncapps has submitted 1 post

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sharoncapps's journal

03 April 2013

very slow but have had eye hemmorages and have been told to take it very easy. I am still working on it and slow is better than not at all.

29 March 2013

not much but anything is better than nothing or gaining. I had some serious eye problems and required complete rest so didn't get in the exercise,.

sharoncapps's Recent Food & Exercise


sharoncapps's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

sharoncapps's Recent Activity

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Other Member Diet Recent Activity

Eja139 recorded a Weight Entry at 144.4 lb.
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myron- supported summerbreesy's Weight Entry.