Wyattj99's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
160.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1058 kcal Fat: 36.77g | Prot: 64.81g | Carb: 121.93g.   Breakfast: danon light and fit peach, Bananas, Fruit & Protein - Mixed Berry. Lunch: Cranberries Dried & Sweet, Celery, Light Mayo, Apples (Without Skin), Chicken Breast, Grapes. Dinner: Light Caesar Salad Kit, No.Salt Green Beans, Beef Top Sirloin Steak (4 oz). Snacks/Other: Water, grapes. more...
2472 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Tiffany Rothe Workout - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours. more...
on diet Wyattj99's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wyattj99's own diet



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

Wyattj99 commented on thecarb's Journal Entry.
Wyattj99 commented on thecarb's Journal Entry.

Wyattj99's Buddies

Alltheangelsenvy recorded a Journal Entry.
aggie95 supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Huei-Ling supported their Weigh In.
Togiash recorded a Weigh In at 227.1 lb.
cevrobinson recorded a Weigh In at 155.7 lb.
comersaudavel updated their Food Diary.
SAE2002 recorded a Weigh In at 117.5 lb.
Donnabuns recorded a Journal Entry and a Weigh In at 160.9 lb.
Nosylla64 recorded a Weigh In at 221.6 lb.
sekline recorded a Weigh In at 203.5 lb.