Wyattj99's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
160.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1058 kcal Fat: 36.77g | Prot: 64.81g | Carb: 121.93g.   Breakfast: Bananas, danon light and fit peach, Fruit & Protein - Mixed Berry. Lunch: Chicken Breast, Grapes, Apples (Without Skin), Celery, Light Mayo, Cranberries Dried & Sweet. Dinner: Beef Top Sirloin Steak (4 oz), Light Caesar Salad Kit, No.Salt Green Beans. Snacks/Other: Water, grapes. more...
2472 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Tiffany Rothe Workout - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours. more...
on diet Wyattj99's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Following

Linilinda recorded a Weight Entry at 127.6 lb.
Mamachickpea recorded a Weight Entry at 148.0 lb.
aggie95 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

amandakane1 supported Draglist's Journal Entry.
Kenna Morton supported jsap23's Journal Entry.
gardengirl_eden recorded a Weight Entry at 164.5 lb.
Tabbigurl commented on rannanmc's Journal Entry.
d1noli updated their Exercise Diary.
twookie supported Steven Anthony's Journal Entry.
rubato456 recorded a Weight Entry at 203.2 lb.
Kevinlyfellow supported xjohnnyox's Weight Entry.