Wyattj99's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
160.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1058 kcal Fat: 36.77g | Prot: 64.81g | Carb: 121.93g.   Breakfast: Bananas, danon light and fit peach, Fruit & Protein - Mixed Berry. Lunch: Chicken Breast, Grapes, Apples (Without Skin), Celery, Light Mayo, Cranberries Dried & Sweet. Dinner: Beef Top Sirloin Steak (4 oz), Light Caesar Salad Kit, No.Salt Green Beans. Snacks/Other: Water, grapes. more...
2472 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Tiffany Rothe Workout - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours. more...
on diet Wyattj99's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Wyattj99's weight history

Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

aggie95 supported iamachristianjesusfreak's Weigh In.

Other Member Diet Recent Activity

garyles01 recorded a Weigh In at 317.5 lb.
Sugar Waffle supported Bisma Ahmed's Weigh In.
benbarton2 recorded a Weigh In at 127.9 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 190.7 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.