Wyattj99's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
160.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1058 kcal Fat: 36.77g | Prot: 64.81g | Carb: 121.93g.   Breakfast: danon light and fit peach, Bananas, Fruit & Protein - Mixed Berry. Lunch: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Dinner: Beef Top Sirloin Steak (4 oz), No.Salt Green Beans, Light Caesar Salad Kit. Snacks/Other: Water, grapes. more...
2472 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Tiffany Rothe Workout - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours. more...
on diet Wyattj99's own diet  



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