Wyattj99's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
160.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1058 kcal Fat: 36.77g | Prot: 64.81g | Carb: 121.93g.   Breakfast: Bananas, danon light and fit peach, Fruit & Protein - Mixed Berry. Lunch: Chicken Breast, Grapes, Apples (Without Skin), Celery, Light Mayo, Cranberries Dried & Sweet. Dinner: Beef Top Sirloin Steak (4 oz), Light Caesar Salad Kit, No.Salt Green Beans. Snacks/Other: Water, grapes. more...
2472 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Tiffany Rothe Workout - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours. more...
on diet Wyattj99's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Following

Linilinda recorded a Weight Entry at 120.0 lb.
aggie95 recorded a Journal Entry and a Weight Entry at 184.6 lb.
flagchic recorded a Journal Entry and a Weight Entry at 238.2 lb.

Other Member Diet Recent Activity

Fritzy 22 supported marlenedaley's Journal Entry.
ehost is following Ettennyl.
dhatura supported tinkerwendy's Journal Entry.
crstlgls updated their Food Diary.
Sarav2017 updated their Food Diary.
darrencarter recorded a Journal Entry.
rhills replied to Ettennyl's post - Weight Loss.
nurseontherunnn recorded a Weight Entry at 130.0 lb.