HCB's Journal, 04 September 2012

Food easily is back on track the last three days; exercise not quite yet.

I still feel fatigued after what was expected to be a restful vacation...but instead, it was somewhat stressful at times. We spent too much time in the car, and not enough time in activities. This created a bit of tension since my friend's spouse insisted he do all the driving - and all under the speed limit! It took us extra time to arrive places and seemed like we went right to dinner and the hotel most days!

Grateful for:

- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health

Diet Calendar Entries for 04 September 2012:
1081 kcal Fat: 17.08g | Prot: 114.60g | Carb: 137.31g.   Breakfast: water, Kashi Go Lean cereal, 2% Fat Milk, Coffee (Brewed From Grounds), nonfat cottage cheese. Lunch: Body fortress superadvanced whey protein powder, skim milk, water. Dinner: water, olive oil, broccoli, Tilapia (Fish) (Cooked, Dry Heat), Baked Potato (Peel Eaten). Snacks/Other: All Bran Buds, Chobani nonfat vanilla yogurt, blackberries, pineapple, Strawberries, water. more...
2731 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour. more...
on diet HCB's own diet  

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Comments 
Traveling with another couple presents an understandable challenge. It is great that you can remain friends with your pal in the driver's seat all the way. great to be home - huh! Once again - terrific atitude! 
04 Sep 12 by member: wiener4
It has been my experience that for every day you are inactive it takes 2 days to recover. You'll get back up to speed in no time.  
04 Sep 12 by member: BuffyBear
Well at least you are back and can relax and get back in to the swing of things it wont take u long. P.S I hate driving with others but sometimes i guess we all have too 
04 Sep 12 by member: bonthronm
You did great job during your vacation! For me the best part of traveling is finally coming home. Welcome back! 
04 Sep 12 by member: jenkie5
You are doing great. I think sometimes we all experience needing a vacation from our vacation. 
04 Sep 12 by member: skwhite
Maybe next time you plan a staycation? Glad yu are back! 
05 Sep 12 by member: Heidijoy
Everything will even out.. balance will be resorted.  
05 Sep 12 by member: pam-u-la
Look at you!! On vacation and still lost. WTG! I give you a lot of credit for not killing the driver. I'm a horrible passenger. I either hang on for dear life or get cranky from being in the car for too long. Glad that you're home. 
05 Sep 12 by member: davidsmom
Home sweet home baby!! :-) 
05 Sep 12 by member: ppphhhttt

     
 

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