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Food easily is back on track the last three days; exercise not quite yet.
I still feel fatigued after what was expected to be a restful vacation...but instead, it was somewhat stressful at times. We spent too much time in the car, and not enough time in activities. This created a bit of tension since my friend's spouse insisted he do all the driving - and all under the speed limit! It took us extra time to arrive places and seemed like we went right to dinner and the hotel most days!
Grateful for:
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health
Diet Calendar Entries for 04 September 2012:
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1081 kcal
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Fat: 17.08g | Prot: 114.60g | Carb: 137.31g.
Breakfast: Kashi Go Lean cereal, nonfat cottage cheese, 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: water, skim milk, Body fortress superadvanced whey protein powder. Dinner: water, Baked Potato (Peel Eaten), olive oil, broccoli, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: water, Chobani nonfat vanilla yogurt, All Bran Buds, Strawberries, pineapple, blackberries. more...
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2731 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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